Fri 3rd May 2024 at 8:59am by Kanajlo

Walk > General

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Time
29:05
Miles
1.12
Min/mi
25:58
Pacing
0%
Stride(cm)
64
Cals
150
Cadence
98
BPM
83
%MHR
43.7
B/mi
2166
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.54mi - 10:43(19:49/mi) 85/92bpm [1684b/mi] 57cal 49/53rpm 3.03/3.41mph
2) 0.58mi - 18:21(31:29/mi) 82/91bpm [2582b/mi] 93cal 49/53rpm 1.91/5.17mph

10:43 18:21

Pace

17%

22%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	80 77-83	2167	98 98-100	146/1
0.13	2:51	1:10	18:37	84 79-86	1564	98 96-100	1/1
0.19	4:06	1:14	19:50	85 80-88	1686	98 48-106	0/1
0.25	5:20	1:14	19:39	89 86-91	1749	95 94-98	0/2
0.31	6:28	1:08	18:15	85 79-87	1551	97 92-100	0/2
0.38	7:34	1:06	17:32	84 81-88	1472	101 100-104	0/4
0.44	8:41	1:08	18:03	89 87-92	1607	101 100-102	1/0
0.50	9:54	1:12	19:18	87 83-91	1679	98 96-102	2/0
0.56	11:09	1:16	20:11	83 76-89	1675	94 92-96	0/0
0.63	12:24	1:14	19:51	85 83-88	1687	94 92-98	0/0
0.69	13:38	1:14	19:39	84 80-86	1651	98 92-102	4/0
0.75	14:47	1:09	18:25	84 80-86	1547	100 98-102	0/1
0.81	15:58	1:11	18:57	83 81-85	1573	97 92-100	1/0
0.88	17:05	1:08	18:04	78 70-82	1409	100 98-102	1/1
0.94	18:14	1:08	18:14	84 77-87	1532	101 100-102	0/1
1.00	19:20	1:06	17:32	82 78-86	1437	102 100-104	0/0
1.06	24:40	5:20	1:25:23	82 74-91	7002	85 40-102	0/0
1.12	29:05	4:25	1:11:49	83 75-90	5961	79 46-106	0/0

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (106 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:18	18:42	More
1km	11:39	18:44	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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