Fri 3rd May 2024 at 7:47am by zetxek

Run > General

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Time
40:59
Miles
4.35
Min/mi
9:25
Pacing
16%
WAVA
45.55
Stride(cm)
100
Cals
495
Cadence
171
BPM
142
B/mi
1339
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 135/145bpm [1245b/mi] 69cal
2) 0.62mi - 5:48(9:20/mi) 145/167bpm [1354b/mi] 70cal
3) 0.62mi - 5:55(9:32/mi) 143/157bpm [1363b/mi] 70cal
4) 0.62mi - 6:25(10:20/mi) 140/147bpm [1447b/mi] 76cal
5) 0.62mi - 5:44(9:13/mi) 145/152bpm [1337b/mi] 71cal
6) 0.62mi - 5:41(9:08/mi) 143/154bpm [1306b/mi] 69cal
7) 0.62mi - 5:41(9:08/mi) 143/152bpm [1306b/mi] 70cal
8) 0mi - 1(6:59/mi) 150/150bpm [1047b/mi]

5:44 5:48 5:55 6:25 5:44 5:41 5:41 1

Pace

20%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	116 92-131	984	175 170-180	4/0
0.25	2:07	1:03	8:26	136 130-142	1147	170 168-172	5/2
0.38	3:16	1:09	9:10	141 139-145	1293	168 168-170	2/1
0.50	4:26	1:10	9:20	141 140-143	1317	169 166-172	2/1
0.63	5:45	1:19	10:32	141 137-143	1485	170 168-172	2/4
0.75	6:54	1:09	9:14	147 143-153	1357	170 168-172	1/2
0.88	8:22	1:28 +19	11:42	146 143-151	1709	170 168-172	3/2
1.00	9:26	1:04	8:31	148 144-152	1261	170 168-172	4/2
1.13	11:52	2:27 +1:10	19:34	146 122-167	2857	169 116-178	9/2
1.25	13:04	1:12	9:32	137 124-147	1306	171 168-174	7/0
1.38	14:18	1:15 +3	9:56	152 144-157	1511	169 168-170	8/0
1.50	15:36	1:17	10:18	153 150-155	1577	169 166-172	3/1
1.63	16:46	1:10	9:22	147 141-150	1378	171 170-172	1/6
1.75	17:59	1:13	9:41	134 130-144	1297	173 170-176	0/11
1.88	21:24	3:26 +2:19	27:26	125 102-137	3428	173 148-176	1/4
2.00	22:59	1:34 +25	12:36	135 126-141	1700	174 172-178	2/2
2.13	24:09	1:10	9:18	138 133-142	1285	173 170-176	2/3
2.25	25:20	1:11	9:28	141 140-143	1334	172 170-174	1/3
2.38	27:13	1:54 +15	15:09	142 139-146	2152	171 112-176	1/2
2.50	28:33	1:20	10:41	145 143-147	1550	170 168-172	2/3
2.63	29:46	1:13	9:41	147 144-149	1423	169 168-172	2/2
2.75	30:52	1:06	8:45	148 146-152	1294	170 168-174	2/4
2.88	31:58	1:07	8:54	146 145-148	1300	172 170-176	1/6
3.00	33:10	1:12	9:37	147 145-152	1414	171 170-172	2/4
3.13	35:54	2:43 +1:37	21:48	135 116-149	2943	173 120-178	1/3
3.25	39:28	3:34 +2:29	28:32	141 110-148	4022	172 128-180	3/2
3.38	40:43	1:15	10:00	137 122-147	1370	172 170-176	8/3
3.50	41:46	1:03	8:23	150 149-154	1258	170 168-172	2/2
3.63	42:58	1:12	9:35	146 144-149	1398	170 168-172	2/2
3.75	44:17	1:19 +11	10:35	145 142-147	1534	170 168-182	1/1
3.88	45:25	1:08	9:08	149 142-151	1361	170 168-174	2/2
4.00	50:47	5:21 +4:14	42:49	138 102-150	5909	171 118-180	2/7
4.13	51:55	1:09	9:10	139 129-145	1275	175 172-178	4/2
4.25	53:04	1:09	9:12	144 141-146	1324	175 174-178	3/4
4.35	54:02	58	9:34	150 146-152	1435	173 166-178	4/3

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	12:04
See your biggest climbs

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	171	4.3	41:44	9:37
Walk	22.8	120	0	12:18	17:42:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	35.80%	More
800m	4:24	8:51	39.12%	More
1km	5:43	9:12	39.44%	More
Mile	9:26	9:26	41.33%	More
5k	35:44	11:30	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.13
5km	28:41	9:14	46.16
5M	47:30	9:30	45.28
10km	59:48	9:37	44.95
10M	1:39:02	9:54	44.84
Half	2:11:52	10:04	44.20
20M	3:26:29	10:19	44.73
Mara	4:34:55	10:30	44.80

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