Fri 3rd May 2024 at 9:00am by Karney27

Run > General

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Time
55:24
Miles
5.10
Min/mi
10:52
Pacing
66%
WAVA
47.57
Stride(cm)
85
Cals
656
Cadence
175
BPM
155
%MHR
90.6
B/mi
1684
Asc(m)
25
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 132/158bpm [1487b/mi] 109cal 5.33/5.78mph
2) 1mi - 10:34(10:34/mi) 159/176bpm [1681b/mi] 128cal 5.68/6.47mph
3) 1mi - 10:29(10:29/mi) 166/182bpm [1739b/mi] 135cal 5.73/6.32mph
4) 1mi - 11:02(11:02/mi) 164/181bpm [1811b/mi] 137cal 5.43/6.43mph
5) 1mi - 10:49(10:49/mi) 165/178bpm [1785b/mi] 132cal 5.55/6.07mph
6) 0.1mi - 1:13(11:52/mi) 171/175bpm [2029b/mi] 15cal 5.06/5.99mph

11:16 10:34 10:29 11:02 10:49 1:13

Pace

22%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12 +1:21	16:50	106 71-126	1784	175 112-196	1/3
0.50	7:05	2:53	11:31	131 124-139	1508	175 170-182	31/3
0.75	9:49	2:44	10:55	142 136-150	1551	176 172-182	0/4
1.00	12:37	2:48	11:12	151 144-158	1692	176 166-180	0/8
1.25	16:25	3:48 +59	15:10	149 126-161	2261	176 164-184	0/8
1.50	18:56	2:32	10:07	161 151-166	1630	178 172-182	7/1
1.75	21:30	2:34	10:16	163 158-169	1673	177 160-182	0/7
2.00	24:19	2:49 +9	11:16	165 155-175	1860	178 172-186	1/9
2.25	27:44	3:25 +45	13:40	160 134-177	2186	172 104-182	6/6
2.50	31:25	3:40 +1:03	14:41	166 136-173	2438	174 120-182	7/1
2.75	34:28	3:03 +30	12:13	163 141-178	1991	177 120-184	9/0
3.00	37:22	2:54 +15	11:35	173 163-182	2004	179 176-184	6/0
3.25	41:04	3:43 +1:05	14:51	165 146-180	2451	175 84-186	4/15
3.50	44:01	2:57	11:46	160 142-176	1883	165 106-186	2/5
3.75	47:49	3:48 +1:00	15:12	166 138-176	2522	175 118-182	6/10
4.00	51:03	3:14 +34	12:58	162 150-170	2100	175 86-182	3/5
4.25	53:43	2:40	10:38	166 155-176	1765	176 170-180	2/4
4.50	57:20	3:37 +53	14:30	162 143-176	2348	175 120-184	2/2
4.75	1:00:05	2:45	10:58	165 155-171	1810	175 170-180	3/3
5.00	1:03:38	3:33 +52	14:13	163 154-174	2317	175 166-180	5/6
5.10	1:04:52	1:14	12:03	171 166-175	2059	175 166-180	6/12

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 43m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.5%	19:34
26 1.6%	12:12
See your biggest climbs

Cadence

175 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	176	5.1	54:11	11:39
Walk	8.5	109	0	5:55	2:35:04
Pause	6.8	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.80%	More
800m	5:01	10:05	40.85%	More
1km	6:18	10:08	42.32%	More
Mile	10:52	10:52	41.69%	More
5k	37:56	12:13	41.70%	More
5 miles	1:03:37	12:43	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.96
5km	32:46	10:33	48.28
5M	54:15	10:51	47.58
10km	1:08:18	11:00	47.32
10M	1:53:06	11:19	46.99
Half	2:30:35	11:30	46.06
20M	3:55:49	11:47	46.18
Mara	5:13:58	11:59	45.88

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