Fri 3rd May 2024 at 9:17am by Fuelledbytea

Swim > General

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Time
21:25
Miles
0.50
per 100m
2:41
Pacing
0%
Cals
121
Cadence
69
BPM
118
%MHR
62.3
B/mi
5069
Surface
Road

10:38 400m

Notes & Comments

1) 0.8km - 21:25(26:46/km) 118/136bpm [3159b/km] 121cal 35/rpm

21:25

Pace

13%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:05	3:05	49:36	109 88-119	5407	68 62-82
0.12	5:46	2:41	43:07	120 114-128	5174	69 60-76
0.19	8:42	2:56	47:14	118 111-126	5574	69 60-76
0.25	11:19	2:37	42:06	121 114-127	5093	69 64-76
0.31	14:01	2:42	43:34	123 116-131	5359	69 66-76
0.37	16:43	2:42	43:21	112 107-117	4855	69 64-78
0.43	19:26	2:43	43:46	123 117-132	5384	68 62-78
0.48	21:25	1:59	42:32	125 121-127	5317	72 66-82

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:38	42:49	More

Predictions

Dist	Time	Per Mile
400m	10:13	41:06
750m	19:53	42:40
1km	26:58	43:24
1500m	41:27	44:28
1 mile	44:39	44:39
1.9km	53:15	45:06
3km	1:26:24	46:21
3.8km	1:51:01	47:01
5km	2:28:30	47:48
10km	5:09:36	49:50

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