Fri 3rd May 2024 at 8:04am by dday

Run > General

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Time
1:03:25
Miles
6.16
Min/mi
10:18
Pacing
88.8%
WAVA
52.63
Stride(cm)
91
Cals
710
Cadence
172
BPM
134
%MHR
78.6
B/mi
1383
Asc(m)
257
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 116/128bpm [723b/km] 63cal
2) 1km - 6:19(6:19/km) 125/136bpm [791b/km] 74cal
3) 1km - 6:08(6:08/km) 135/143bpm [827b/km] 67cal
4) 1km - 6:24(6:24/km) 130/142bpm [833b/km] 73cal
5) 1km - 6:22(6:22/km) 136/147bpm [865b/km] 73cal
6) 1km - 5:59(5:59/km) 143/149bpm [855b/km] 67cal
7) 1km - 6:27(6:27/km) 139/153bpm [896b/km] 72cal
8) 1km - 6:46(6:46/km) 141/152bpm [954b/km] 76cal
9) 1km - 6:17(6:17/km) 144/152bpm [905b/km] 70cal
10) 0.91km - 6:30(7:06/km) 140/157bpm [994b/km] 75cal

6:14 6:19 6:08 6:24 6:22 5:59 6:27 6:46 6:17 6:30

Pin Map

0mi in 0

Pace

10%

16%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	103 73-119	1035	174 110-182	3/15
0.50	5:04	2:33	10:13	123 119-128	1257	176 174-178	13/6
0.75	7:29	2:25	9:42	127 123-129	1232	176 174-178	12/15
1.00	10:08	2:39	10:35	125 107-132	1324	161 124-178	10/5
1.25	12:40	2:32	10:06	123 106-140	1243	177 166-182	13/9
1.50	15:06	2:26	9:44	136 130-143	1323	177 174-180	14/15
1.75	17:32	2:27	9:46	132 126-136	1290	177 174-178	20/17
2.00	20:22	2:50	11:20	131 111-139	1484	155 82-182	9/16
2.25	22:52	2:30	9:58	126 112-134	1256	179 176-184	20/17
2.50	25:16	2:24	9:35	137 129-141	1313	177 176-180	14/12
2.75	27:41	2:26	9:43	141 137-145	1369	177 174-180	11/19
3.00	30:27	2:45	11:02	134 111-145	1478	159 122-182	10/8
3.25	32:51	2:24	9:36	134 115-148	1287	178 174-180	5/20
3.50	35:15	2:24	9:35	143 138-148	1371	177 174-178	8/14
3.75	37:37	2:22	9:29	143 139-148	1357	176 174-178	12/10
4.00	40:18	2:41	10:45	138 118-152	1483	159 126-184	7/13
4.25	42:46	2:28	9:53	134 117-144	1325	178 174-184	20/12
4.50	45:22	2:35	10:21	146 140-153	1510	177 176-180	10/13
4.75	47:57	2:35	10:22	145 142-146	1503	177 174-180	20/9
5.00	50:58	3:00	12:02	136 114-152	1636	155 114-186	9/7
5.25	53:23	2:25	9:42	140 134-145	1357	177 174-180	3/25
5.50	55:59	2:36	10:24	146 143-149	1517	177 176-180	21/11
5.75	58:31	2:32	10:10	150 145-156	1524	176 168-180	12/16
6.00	1:01:28	2:56	11:46	132 118-152	1553	163 124-188	19/5
6.16	1:03:26	1:58	12:20	140 127-148	1728	175 172-178	19/3

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 42m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	12:03
19 8.9%	11:05
13 5.1%	10:06
12 5.9%	9:55
See your biggest climbs

Cadence

172 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	177	5.8	57:59	10:01
Walk	8.6	124	0.4	5:27	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.57%	More
800m	4:44	9:32	45.80%	More
1km	5:56	9:34	47.65%	More
Mile	9:51	9:51	48.97%	More
5k	31:09	10:02	52.78%	More
5 miles	50:48	10:10	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.22
5km	30:42	9:53	53.55
5M	50:50	10:10	52.95
10km	1:04:00	10:18	52.64
10M	1:45:59	10:36	52.69
Half	2:21:07	10:46	52.04
20M	3:40:58	11:03	52.67
Mara	4:54:12	11:14	52.75

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