Avril

About Me
Old, slow, overweight, often got sore feet but still going. Been running a few years but lots of gaps for plantar issues. Show More...

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Recent Training
20th May	General	0.8mi	27:05
17th May	General	0.6mi	32:17
16th May	General	0.6mi	33:20
15th May	Yoga	0mi	59:42
15th May	General	0.7mi	30:44

12 Month Benchmarks	Run
Mile	10:26
5k	35:27
5mi	59:47
10k	1:15:09

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Best Times
Best WAVA

Dist	Races	PB	WB

2019		Result	WAVA	Distance
27 Jan	Stonehenge Stomp 5k		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	2	5	14	5	0	0	0	0	0	0	0	30
2024	0	0	5.4	0	4.7	0	0	0	0	0	0	0	10
2024	5	0	0	0	4	0	0	0	0	0	0	0	9
2023	1	10	3	7	12	3	1	1	3	0	0	0	42
2023	8.2	26.2	14.6	3	9.1	6.5	2.6	4.2	5.2	0.6	0	0	80.1
2023	9	39	22	2	2	3	6	4	28	0	8	0	123
2022	4	7	6	13	5	4	2	3	0	6	8	2	59
2022	3.6	4.3	2.4	3.3	1.1	5.9	7.3	20.2	10.6	4.7	6.4	3.4	73.2
2022	7	10	0	0	6	0	16	3	7	0	20	5	74
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	5	4	3	5	3	13	31	22	11	10	0	106
2021	0	0	0	0.8	11.2	7.7	9.9	26.8	2.3	2.7	3.8	0.3	65.6
2021	0	4	8	7	30	32	27	28	10	10	0	0	156
2020	29	0	0	24	25	10	2	2	6	2	0	0	100
2019	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	0	1.3	1.2	3	0	0	0	0	0	0	0	0	5.4
2019	19	9	25	20	20	14	0	0	0	0	0	7	115
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	0	0	0	0	0	0	0	0	0	8	23	19	50

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
0mi, 1:00:13 Cross - Yoga 1) 0km - 1:00:13(0/km) 74/101bpm [INFb/km] 177cal	-	1.6mi, 44:22 Walk - General 1) 1.61km - 26:53(16:42/km) 96/107bpm [1603b/km] 171cal 40/113rpm 3.59/18.34kmph 2) 0.91km - 17:29(19:10/km) 92/106bpm [1763b/km] 92cal 35/110rpm 3.13/5.48kmph	-	1.2mi, 27:01 Walk - General 1) 1.61km - 22:46(14:09/km) 89/106bpm [1259b/km] 148cal 48/117rpm 4.24/20.83kmph 2) 0.24km - 4:14(17:21/km) 98/105bpm [1700b/km] 24cal 40/63rpm 3.46/4.9kmph	1.7mi, 47:14 Walk - General 1) 1.61km - 25:43(15:59/km) 92/127bpm [1470b/km] 169cal 43/113rpm 3.75/6.15kmph 2) 1.09km - 21:31(19:47/km) 101/131bpm [1998b/km] 130cal 34/119rpm 3.03/5.61kmph	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0mi, 1:01:00 Cross - Yoga 1) 0km - 1:01:00(0/km) 82/109bpm [INFb/km] 223cal	0.4mi, 22:50 Swim - General 1) 0.2km - 5:10(25:48/km) 60cal 27/rpm 2.33/4.54kmph 2) 0.43km - 15:52(37:21/km) 124cal 26/rpm 1.65/3.61kmph 3) 0.03km - 1:48(1:12:07/km) 9cal 27/rpm 1.81/1.81kmph	0mi, 16:45 Cross - Strength 1.6mi, 18:58 Run - Treadmill 1) 1.61km - 11:23(7:04/km) 139/156bpm [983b/km] 141cal 8.49/12.87kmph 2) 0.93km - 7:35(8:08/km) 149/162bpm [1213b/km] 102cal 7.37/14.08kmph 0.7mi, 23:34 Swim - General 1) 0.85km - 16:00(18:50/km) 289cal 27/rpm 3.26/6.83kmph 2) 0.18km - 5:57(34:00/km) 51cal 25/rpm 1.76/3.5kmph 3) 0.03km - 1:36(1:04:11/km) 8cal 22/rpm 3.65/3.65kmph	2.1mi, 55:23 Walk - General 1) 1.61km - 25:27(15:49/km) 99/131bpm [1566b/km] 165cal 44/118rpm 3.79/8.23kmph 2) 1.61km - 25:59(16:08/km) 94/111bpm [1517b/km] 156cal 40/110rpm 3.72/6.42kmph 3) 0.16km - 3:57(25:25/km) 98/106bpm [2490b/km] 19cal 22/101rpm 2.36/4.44kmph	-	1.7mi, 38:07 Walk - General 1) 1.61km - 20:56(13:01/km) 100/118bpm [1301b/km] 136cal 54/117rpm 4.61/5.48kmph 2) 1.17km - 17:11(14:42/km) 100/132bpm [1470b/km] 124cal 45/117rpm 4.08/7.05kmph	1.2mi, 20:02 Run - Treadmill 1) 1.61km - 16:35(10:18/km) 125/166bpm [1288b/km] 170cal 5.82/10.38kmph 2) 0.36km - 3:28(9:31/km) 130/157bpm [1238b/km] 35cal 6.3/9.98kmph 0.3mi, 19:10 Swim - General 1) 0.43km - 18:09(42:43/km) 127cal 28/rpm 1.82/4.32kmph 2) 0km - 1:01(0/km)
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0mi, 1:00:12 Cross - Yoga 1) 0km - 1:00:12(0/km) 65/95bpm [INFb/km] 121cal 1.5mi, 20:30 Run - Treadmill 1) 1.61km - 14:06(8:46/km) 124/139bpm [1087b/km] 150cal 6.84/11.29kmph 2) 0.82km - 6:23(7:49/km) 136/145bpm [1064b/km] 77cal 7.67/10.98kmph	1.1mi, 22:49 Walk - General 1) 1.61km - 21:10(13:09/km) 95/111bpm [1250b/km] 155cal 48/114rpm 4.56/6.05kmph 2) 0.12km - 1:38(13:33/km) 99/104bpm [1342b/km] 11cal 51/109rpm 4.43/5.44kmph	0.7mi, 31:04 Swim - General 1) 1.05km - 31:04(29:36/km) 344cal 27/rpm 2.15/6.7kmph	-	-	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
0mi, 59:42 Cross - Yoga 1) 0km - 59:42(0/km) 70/96bpm [INFb/km] 149cal 0.7mi, 30:44 Swim - General 1) 1.1km - 30:44(27:56/km) 366cal 27/rpm 2.35/6.86kmph	0.6mi, 33:20 Swim - General 1) 1.03km - 33:20(32:32/km) 316cal 27/rpm 1.92/6.1kmph	0.6mi, 32:17 Swim - General 1) 1.03km - 32:17(31:30/km) 328cal 28/rpm 2.02/5.76kmph	-	-	0.8mi, 27:05 Swim - General 1) 1.2km - 27:05(22:34/km) 396cal 27/rpm 2.8/6.61kmph	-

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