Fri 3rd May 2024 at 9:14am by Fat Dave

Run > General

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Time
32:56
Miles
3.00
Min/mi
10:59
Pacing
85.4%
WAVA
41.79
Stride(cm)
89
Cals
391
Cadence
164
BPM
153
%MHR
79.8
B/mi
1681
Asc(m)
33
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:06(10:06/mi) 141/172bpm [1425b/mi] 114cal 5.94/8.56mph
2) 1mi - 11:41(11:41/mi) 157/176bpm [1834b/mi] 141cal 5.14/5.82mph
3) 1mi - 11:06(11:06/mi) 165/179bpm [1830b/mi] 136cal 5.41/6.07mph
4) 0mi - 3(15:29/mi) 160/162bpm [2477b/mi] 3.87/3.34mph

10:06 11:41 11:06 3

	Nellers Habit forming?
	Fat Dave Entered a race. Gotta do summat.

Pin Map

0mi in 0

Pace

19%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	110 100-116	942	169 160-174	5/5
0.25	2:20	1:16	10:09	120 112-126	1218	169 158-174	3/2
0.38	3:35	1:15	9:57	126 122-137	1254	168 166-172	5/1
0.50	4:46	1:11	9:25	138 134-146	1299	169 166-172	1/3
0.63	6:08	1:22	10:57	146 142-151	1598	168 166-172	6/1
0.75	7:25	1:18	10:21	151 141-159	1563	167 166-170	2/5
0.88	8:47	1:22	10:55	161 155-165	1757	166 164-168	3/3
1.00	10:06	1:19	10:34	168 166-172	1775	166 164-168	4/1
1.13	11:26	1:20	10:41	169 161-176	1804	167 166-168	3/2
1.25	12:54	1:27	11:38	166 161-171	1931	158 92-168	3/2
1.38	14:15	1:21	10:49	161 156-166	1740	166 162-172	2/5
1.50	15:52	1:37	12:57	156 149-161	2021	143 96-166	2/2
1.63	17:45	1:53	15:05	146 138-155	2201	163 104-168	0/2
1.75	19:09	1:24	11:14	151 149-154	1696	166 162-168	4/2
1.88	20:29	1:20	10:37	153 151-156	1623	167 166-168	4/1
2.00	21:47	1:18	10:27	160 156-162	1673	167 166-168	2/2
2.13	23:11	1:23	11:06	159 156-163	1765	166 164-168	1/4
2.25	24:36	1:26	11:27	161 158-165	1843	159 98-166	0/4
2.38	25:58	1:22	10:53	162 158-165	1764	166 164-168	2/4
2.50	27:18	1:20	10:40	174 168-178	1855	166 164-168	3/2
2.63	28:38	1:20	10:41	166 158-171	1774	166 162-168	4/5
2.75	30:00	1:21	10:51	168 166-171	1823	165 164-166	3/3
2.88	31:25	1:25	11:24	166 165-167	1892	164 158-166	2/3
3.00	32:54	1:29	11:51	165 162-168	1956	149 108-166	2/3
3.00	32:58	4	20:18	159 158-159	3229	108 108-108	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 32:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	2.9	31:40	10:48
Walk	3.8	103	0.1	1:15	17:13
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.71%	More
800m	4:44	9:31	39.90%	More
1km	6:04	9:46	40.61%	More
Mile	10:06	10:06	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.79
5km	34:11	11:00	41.74
5M	56:36	11:19	41.01
10km	1:11:16	11:28	40.66
10M	1:58:00	11:48	40.57
Half	2:37:06	12:00	40.00
20M	4:06:01	12:18	40.47
Mara	5:27:33	12:30	40.53

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