Fri 3rd May 2024 at 8:53am by Kuro95

Bike > General

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Time
8:25
Miles
1.54
Mph
11
Pacing
0%
Cals
65
BPM
128
%MHR
66.8
B/mi
701
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 2.48km - 8:25(3:23/km) 128/155bpm [433b/km] 65cal

8:25

Pace

15%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.33	128 117-144	1213	5/0
0.13	1:10	35	6.51	151 145-155	1393	5/0
0.19	1:26	16	13.97	151 148-153	649	4/0
0.25	1:39	13	17.22	141 137-146	491	0/1
0.31	1:55	15	14.53	134 133-136	553	0/7
0.38	2:13	18	12.68	133 131-136	629	2/0
0.44	2:29	17	13.41	135 133-137	604	1/0
0.50	2:44	15	15.09	137 137-138	545	0/0
0.56	2:58	14	15.96	137 136-138	515	0/2
0.63	3:13	15	15.16	132 129-136	522	1/0
0.69	3:34	21	10.86	126 125-129	696	0/1
0.75	3:49	15	14.58	129 125-132	531	0/1
0.81	4:04	15	14.91	131 131-132	527	0/4
0.88	4:22	17	12.95	130 129-131	602	0/2
0.94	4:57	35	6.38	123 115-132	1157	0/5
1.00	5:09	12	19.23	115 114-117	359	0/11
1.06	5:19	10	22.23	123 118-128	332	0/1
1.13	5:53	34	6.65	113 101-128	1019	0/1
1.19	6:32	39	5.73	111 101-116	1162	0/0
1.25	6:48	16	14.21	116 113-120	490	1/3
1.31	7:03	15	15.00	125 121-126	500	0/1
1.38	7:17	15	15.31	130 126-134	509	0/1
1.44	7:36	18	12.21	133 132-134	654	0/3
1.50	8:02	26	8.76	124 119-130	850	0/0
1.54	8:24	22	6.80	121 119-124	1068	1/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
15 8.0%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:01	4:03	More
1km	2:36	4:11	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:09	6:07
20km	1:16:59	6:12
15 miles	1:33:59	6:16
20 miles	2:07:29	6:22
40km	2:40:31	6:27
25 miles	2:41:30	6:28
42km	2:49:02	6:29
50 miles	5:36:44	6:44
56 miles	6:19:42	6:47
100 miles	11:42:03	7:01
112 miles	13:11:40	7:04

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