Fri 3rd May 2024 at 8:10am by Meglet

Walk > General

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Time
30:37
Miles
1.13
Min/mi
27:06
Pacing
0%
Stride(cm)
49
Cals
132
Cadence
121
BPM
106
%MHR
55.4
B/mi
2884
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 105/118bpm [2471b/mi] 101cal 43/64rpm 2.55/4.19mph
2) 0.13mi - 7:05(53:06/mi) 109/129bpm [5789b/mi] 31cal 11/63rpm 1.13/3.13mph

23:32 7:05

Pace

12%

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:55	6:55	1:50:38	95 79-111	10511	122 106-128	0/0
0.13	8:14	1:19	21:04	110 108-113	2316	125 120-128	0/0
0.19	9:19	1:06	17:30	107 104-111	1872	125 124-128	0/0
0.25	10:23	1:04	17:01	106 103-110	1803	123 120-124	159/6
0.31	11:28	1:05	17:13	112 110-113	1928	122 120-124	1/10
0.38	12:26	59	15:38	110 107-114	1719	122 120-126	3/8
0.44	13:32	1:05	17:21	111 107-113	1926	122 122-124	8/3
0.50	14:35	1:04	17:02	113 108-115	1925	122 118-124	8/8
0.56	15:42	1:07	17:45	111 108-115	1970	122 120-124	9/11
0.63	16:51	1:09	18:23	109 108-111	2003	122 120-126	5/9
0.69	17:56	1:05	17:18	108 104-112	1868	124 122-124	4/12
0.75	19:01	1:05	17:24	112 107-117	1949	122 120-126	5/8
0.81	20:03	1:02	16:27	112 109-116	1843	123 120-124	3/4
0.88	21:07	1:04	17:11	113 111-115	1943	123 122-126	14/6
0.94	22:15	1:08	18:07	109 107-112	1974	122 120-124	0/1
1.00	23:31	1:16	20:10	108 101-113	2178	120 114-126	10/13
1.06	24:51	1:20	21:19	114 110-120	2430	113 108-118	5/1
1.13	29:57	5:06	1:21:42	110 93-129	8988	112 82-124	2/7
1.13	30:37	40	1:18:26	100 95-104	7843	126 126-126	3/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 153m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:22	16:49	More
1km	10:37	17:05	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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