Fri 3rd May 2024 at 8:50am by Tom Fryers

Bike > General

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Time
11:09
Miles
3.16
Mph
17
Pacing
0%
Cals
94
BPM
112
%MHR
58.8
B/mi
394
Asc(m)
13
Surface
Road

Notes & Comments

1) 5km - 10:57(2:11/km) 112/148bpm [245b/km] 92cal
2) 0.08km - 12(2:28/km) 123/125bpm [304b/km] 2cal

10:57 12

Pace

10%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.48	89 82-97	630	0/1
0.25	1:20	27	16.76	85 83-86	304	0/3
0.38	1:45	25	18.16	87 82-90	287	0/1
0.50	2:09	25	18.32	93 89-96	305	1/1
0.63	2:31	22	20.71	100 97-104	290	1/0
0.75	2:53	22	20.38	104 98-109	306	1/0
0.88	3:15	22	20.86	112 107-115	322	1/2
1.00	3:35	21	21.84	99 94-106	272	1/2
1.13	4:01	26	17.26	95 92-100	330	1/1
1.25	4:30	29	15.63	101 98-106	388	3/3
1.38	4:55	25	18.18	107 104-111	353	1/1
1.50	5:17	22	20.63	108 102-112	314	1/1
1.63	5:40	24	18.99	110 108-112	348	1/0
1.75	6:06	26	17.24	107 105-112	372	1/1
1.88	6:33	27	16.83	112 106-116	399	1/0
2.00	6:57	24	18.79	113 110-117	361	1/1
2.13	7:20	23	19.95	116 112-118	349	2/1
2.25	7:43	24	19.11	116 115-119	364	1/1
2.38	8:06	22	20.13	138 118-148	411	2/0
2.50	8:28	23	19.92	146 145-148	440	1/1
2.63	8:59	31	14.66	140 135-147	573	0/0
2.75	9:47	48	9.44	132 127-137	839	1/0
2.88	10:10	23	19.23	136 133-139	424	1/0
3.00	10:36	26	17.59	130 126-134	443	6/0
3.13	11:01	25	17.69	124 122-128	421	0/8
3.16	11:10	9	13.46	123 121-125	548	0/1

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:24	2:49	More
1km	1:45	2:50	More
Mile	3:05	3:05	More
5k	10:29	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	38:53	3:53
20km	49:12	3:58
15 miles	1:00:21	4:01
20 miles	1:22:26	4:07
40km	1:44:20	4:12
25 miles	1:44:59	4:12
42km	1:50:00	4:13
50 miles	3:42:36	4:27
56 miles	4:11:42	4:30
100 miles	7:51:56	4:43
112 miles	8:53:38	4:46

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