Fri 3rd May 2024 at 6:59am by boy elliott
Run > General
-
Time
37:20
-
Miles
4.27
-
Min/mi
8:45
-
Pacing
42.2%
-
WAVA
55.14
-
Stride(cm)
99
-
Cals
516
-
Cadence
186
-
BPM
126
-
%MHR
73.4
-
B/mi
1098
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:18(9:18/mi) 117/135bpm [1089b/mi] 121cal
2) 1mi - 8:44(8:44/mi) 122/130bpm [1066b/mi] 124cal
3) 1mi - 8:42(8:42/mi) 128/145bpm [1114b/mi] 118cal
4) 1mi - 8:25(8:25/mi) 137/154bpm [1154b/mi] 121cal
5) 0.27mi - 2:10(8:07/mi) 140/146bpm [1137b/mi] 32cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
85 60-106 |
830 |
180 108-190 |
3/1 |
0.25 |
2:24 |
1:11 |
9:25 |
113 106-120 |
1064 |
187 184-190 |
1/0 |
0.38 |
3:40 |
1:16 |
10:08 |
115 112-122 |
1166 |
183 178-186 |
8/0 |
0.50 |
4:47 |
1:08 |
9:00 |
127 121-134 |
1144 |
184 178-188 |
7/1 |
0.63 |
5:53 |
1:06 |
8:47 |
128 122-135 |
1124 |
185 182-188 |
0/4 |
0.75 |
7:02 |
1:09 |
9:13 |
123 119-130 |
1133 |
187 184-190 |
1/2 |
0.88 |
8:11 |
1:09 |
9:11 |
126 118-134 |
1157 |
185 180-190 |
1/1 |
1.00 |
9:18 |
1:07 |
8:53 |
124 121-128 |
1102 |
186 182-188 |
3/1 |
1.13 |
10:23 |
1:05 |
8:43 |
120 117-123 |
1046 |
186 182-190 |
0/4 |
1.25 |
11:31 |
1:07 |
8:58 |
122 118-125 |
1095 |
187 182-190 |
1/2 |
1.38 |
12:36 |
1:06 |
8:47 |
122 117-125 |
1072 |
186 184-188 |
1/2 |
1.50 |
13:43 |
1:06 |
8:50 |
118 113-122 |
1042 |
187 184-190 |
0/1 |
1.63 |
14:48 |
1:05 |
8:43 |
124 122-128 |
1082 |
186 184-190 |
0/1 |
1.75 |
15:55 |
1:07 |
8:58 |
125 122-128 |
1121 |
186 182-192 |
0/2 |
1.88 |
16:58 |
1:02 |
8:18 |
125 120-128 |
1038 |
185 184-188 |
0/2 |
2.00 |
18:02 |
1:05 |
8:37 |
121 119-123 |
1043 |
186 184-188 |
1/2 |
2.13 |
19:08 |
1:06 |
8:47 |
129 121-136 |
1134 |
186 182-188 |
1/3 |
2.25 |
20:12 |
1:04 |
8:33 |
140 135-145 |
1196 |
185 182-190 |
1/2 |
2.38 |
21:18 |
1:06 |
8:48 |
138 134-143 |
1215 |
187 184-190 |
1/1 |
2.50 |
22:23 |
1:05 |
8:37 |
135 130-141 |
1162 |
186 184-188 |
1/1 |
2.63 |
26:05 |
3:42 +2:45
|
29:36 |
106 81-140 |
3138 |
186 180-192 |
1/5 |
2.75 |
27:17 |
1:12 |
9:37 |
113 106-118 |
1087 |
188 186-190 |
0/2 |
2.88 |
28:23 |
1:06 |
8:49 |
126 121-129 |
1110 |
188 184-190 |
3/0 |
3.00 |
29:29 |
1:06 |
8:46 |
131 129-135 |
1149 |
187 184-190 |
8/0 |
3.13 |
30:38 |
1:09 +3
|
9:09 |
135 129-139 |
1236 |
185 182-188 |
3/2 |
3.25 |
31:42 |
1:04 |
8:33 |
139 135-141 |
1189 |
187 184-188 |
2/2 |
3.38 |
32:45 |
1:03 |
8:24 |
135 129-139 |
1134 |
187 186-190 |
1/1 |
3.50 |
33:47 |
1:02 |
8:15 |
129 126-131 |
1064 |
187 186-190 |
2/1 |
3.63 |
34:49 |
1:02 |
8:20 |
132 129-134 |
1099 |
187 186-190 |
1/1 |
3.75 |
35:51 |
1:02 |
8:13 |
135 131-139 |
1110 |
187 184-190 |
2/3 |
3.88 |
36:56 |
1:05 |
8:38 |
145 137-153 |
1252 |
187 186-190 |
0/1 |
4.00 |
37:57 |
1:02 |
8:13 |
144 138-151 |
1184 |
187 178-190 |
1/2 |
4.13 |
39:01 |
1:03 |
8:26 |
139 137-141 |
1173 |
187 184-190 |
2/2 |
4.25 |
40:00 |
1:00 |
7:59 |
140 136-146 |
1117 |
189 186-196 |
0/2 |
4.27 |
40:08 |
8 |
7:54 |
135 135-135 |
1066 |
187 186-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
186 |
4.3 |
37:20 |
9:24 |
Walk |
0.0 |
114 |
0 |
1 |
18:49 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
6.4 |
- |
- |
2:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.16% |
More |
800m |
4:07 |
8:16 |
47.95% |
More |
1km |
5:09 |
8:17 |
49.86% |
More |
Mile |
8:17 |
8:17 |
52.62% |
More |
5k |
29:25 |
9:28 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.40 |
5km |
26:39 |
8:35 |
55.70 |
5M |
44:08 |
8:50 |
54.81 |
10km |
55:34 |
8:57 |
54.38 |
10M |
1:32:01 |
9:12 |
54.31 |
Half |
2:02:30 |
9:21 |
53.57 |
20M |
3:11:50 |
9:36 |
54.20 |
Mara |
4:15:25 |
9:45 |
54.29 |
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