Fri 3rd May 2024 at 7:59am by Hac2002

Walk > General

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Time
19:01
Miles
0.77
Min/mi
24:42
Pacing
0%
Stride(cm)
55
Cals
143
Cadence
118
BPM
93
%MHR
54.3
B/mi
2292
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.77mi - 19:01(24:39/mi) 93/111bpm [2293b/mi] 143cal 42/121rpm

19:01

Pace

40%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	97 86-104	2051	118 110-130	1/2
0.13	4:24	3:04	49:09	91 77-102	4472	113 92-126	2/3
0.19	6:22	1:59	31:41	89 77-95	2820	111 104-116	3/2
0.25	7:59	1:36	25:39	88 83-97	2257	112 98-124	1/0
0.31	10:01	2:02	32:34	87 84-91	2833	118 102-124	1/1
0.38	11:09	1:08	18:08	88 82-100	1595	120 110-124	2/1
0.44	12:25	1:16	20:18	100 93-105	2030	120 112-124	1/3
0.50	14:02	1:37	25:56	97 92-102	2515	122 106-242	0/2
0.56	15:15	1:13	19:25	93 87-103	1806	122 110-130	1/2
0.63	16:35	1:21	21:28	91 87-98	1954	121 114-126	0/2
0.69	17:41	1:06	17:29	102 97-109	1783	123 118-128	2/0
0.75	18:49	1:08	18:02	98 93-105	1767	121 116-124	2/1
0.77	19:02	13	10:32	106 105-111	1117	100 86-126	1/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (242 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	10:09	20:25	More
1km	13:37	21:54	More

Predictions

Dist	Time	Per Mile

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