Fri 3rd May 2024 at 9:22am by The Juicer

Run > General

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Time
32:10
Miles
2.56
Min/mi
12:34
Pacing
67%
WAVA
44.16
Stride(cm)
79
Cals
293
Cadence
162
BPM
150
%MHR
84.1
B/mi
1881
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Small turfing run for head space. Right leg still doesn't feel quite right, but okay.

13:15 11:20 7:35

Pin Map

0mi in 0

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	127 98-144	1512	164 114-174	2/1
0.25	3:32	2:03	16:20	140 128-151	2287	156 86-174	6/2
0.38	4:59	1:27	11:40	159 154-163	1854	165 146-172	3/1
0.50	6:32	1:33	12:24	168 163-171	2084	161 84-170	2/2
0.63	8:03	1:30	12:03	152 144-168	1833	153 110-178	8/0
0.75	9:20	1:17	10:16	157 150-170	1611	170 168-172	2/0
0.88	11:04	1:44	13:51	152 140-169	2106	169 166-172	3/0
1.00	13:14	2:11	17:26	149 129-160	2596	162 110-174	2/1
1.13	14:23	1:09	9:11	142 133-153	1304	170 164-174	4/2
1.25	15:44	1:21	10:45	152 149-154	1635	166 160-174	2/6
1.38	17:28	1:44	13:52	153 143-158	2121	158 82-174	2/6
1.50	18:51	1:23	11:05	151 145-155	1674	168 166-172	5/5
1.63	20:37	1:46	14:05	149 140-157	2097	136 112-168	2/1
1.75	21:59	1:23	11:00	148 141-156	1629	165 148-170	4/3
1.88	23:17	1:18	10:24	156 152-161	1622	170 168-172	5/2
2.00	24:34	1:17	10:16	157 154-161	1612	169 164-172	2/2
2.13	26:09	1:35	12:36	165 160-168	2079	161 82-168	6/1
2.25	27:33	1:24	11:15	152 148-163	1711	156 108-170	1/9
2.38	30:06	2:34	20:28	137 119-151	2804	152 90-170	1/5
2.50	31:31	1:24	11:15	145 132-156	1630	167 158-172	5/1
2.56	32:10	39	11:17	158 155-161	1783	168 164-170	3/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	11:26
See your biggest climbs

Cadence

162 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	167	2.4	27:23	11:15
Walk	8.5	110	0.1	2:44	22:24
Still	6.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.33%	More
800m	5:26	10:57	41.53%	More
1km	6:50	11:00	42.99%	More
Mile	11:15	11:15	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	45.22
5km	40:05	12:54	43.49
5M	1:08:53	13:47	41.36
10km	1:28:12	14:12	40.47
10M	2:31:33	15:09	38.87
Half	3:26:03	15:44	37.37
20M	5:33:25	16:40	36.42
Mara	7:33:19	17:18	35.52

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