Fri 3rd May 2024 at 8:01am by mudskipper

Bike > General

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Time
19:33
Miles
5.63
Mph
17.3
Pacing
0%
Cals
237
BPM
142
%MHR
75.4
B/mi
492
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 17:23(3:29/mi) 141/176bpm [490b/mi] 208cal 17.26/32.35mph
2) 0.63mi - 2:10(3:27/mi) 159/164bpm [549b/mi] 29cal 17.39/24.23mph

17:23 2:10

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.57	107 101-116	473	1/0
0.50	2:31	1:24	10.69	116 107-133	651	1/0
0.75	3:18	48	18.87	141 135-146	448	6/1
1.00	4:29	1:10	12.81	131 120-144	614	6/1
1.25	5:32	1:04	14.10	125 122-129	532	2/10
1.50	6:56	1:24	10.77	132 125-138	736	1/4
1.75	7:33	37	24.35	143 136-152	352	4/7
2.00	8:07	34	26.25	156 152-163	357	11/3
2.25	8:44	37	24.20	172 166-176	427	7/18
2.50	9:23	38	23.45	157 148-170	402	0/12
2.75	10:40	1:17	11.71	151 144-157	774	2/13
3.00	11:26	46	19.40	146 140-155	451	16/0
3.25	12:28	1:02	14.55	144 140-148	594	3/14
3.50	13:09	41	22.14	149 147-152	404	0/13
3.75	13:50	41	21.76	153 150-156	422	2/5
4.00	14:36	46	19.63	157 154-163	480	1/6
4.25	15:13	37	24.33	151 147-157	372	2/4
4.50	15:59	46	19.49	147 145-150	453	3/5
4.75	16:48	49	18.48	157 152-160	510	6/3
5.00	17:24	37	24.52	155 154-157	379	2/13
5.25	18:06	42	21.35	159 154-161	447	0/4
5.50	18:49	43	20.99	161 160-163	460	9/6
5.63	19:34	45	10.11	157 152-162	931	3/0

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.8%	10.9
14 6.1%	10.8
14 3.2%	9.6
12 8.1%	8.7
12 8.9%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:23	2:23	More
5k	9:24	3:02	More
5 miles	16:15	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	35:57	3:36
20km	45:15	3:38
15 miles	55:14	3:41
20 miles	1:14:56	3:45
40km	1:34:21	3:48
25 miles	1:34:56	3:48
42km	1:39:21	3:48
50 miles	3:17:56	3:58
56 miles	3:43:12	3:59
100 miles	6:52:40	4:08
112 miles	7:45:21	4:09

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