Fri 3rd May 2024 at 6:15am by zp

Run > Tempo
  • Time
    1:15:59
  • Miles
    7.34
  • Min/mi
    10:21
  • Pacing
    61.8%
  • WAVA
    45.85
  • Stride(cm)
    88
  • Cals
    724
  • Watts
    253
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1319
  • Asc(m)
    441
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

With Kellen, effort up Deuchary Hill.

1) 1km - 5:53(5:53/km) 118/130bpm [694b/km] 262/W 10.2/13.14kmph
2) 1km - 6:03(6:03/km) 121/132bpm [733b/km] 256/W 9.92/11.69kmph
3) 1km - 6:02(6:02/km) 123/133bpm [741b/km] 278/W 9.94/13.53kmph
4) 1km - 6:24(6:24/km) 131/138bpm [837b/km] 282/W 9.37/11.18kmph
5) 1km - 6:57(6:57/km) 141/146bpm [980b/km] 289/W 8.63/10kmph
6) 1km - 12:34(12:34/km) 148/163bpm [1861b/km] 269/W 4.77/11.11kmph
7) 1km - 6:33(6:33/km) 129/142bpm [845b/km] 140/W 9.16/12.46kmph
8) 1km - 5:06(5:06/km) 119/125bpm [607b/km] 206/W 11.76/14.94kmph
9) 1km - 5:31(5:31/km) 117/122bpm [645b/km] 229/W 10.88/12.95kmph
10) 1km - 5:20(5:20/km) 116/126bpm [619b/km] 258/W 11.25/15kmph
11) 1km - 5:24(5:24/km) 114/126bpm [615b/km] 236/W 11.11/12.59kmph
12) 0.81km - 4:12(5:13/km) 118/124bpm [616b/km] 264/W 11.5/12.81kmph
5:53 6:03 6:02 6:24 6:57 12:34 6:33 5:06 5:31 5:20 5:24 4:12

Pace

8% 5% 30% 41% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 111 68-129 1130 182 86-190 274 97-358 146/4
0.50 4:41 2:08 8:31 121 116-127 1031 182 176-192 255 192-335 10/6
0.75 7:16 2:36 10:23 128 117-132 1328 179 174-184 294 230-379 22/0
1.00 9:49 2:33 10:13 123 114-130 1256 179 172-186 261 166-335 14/7
1.25 12:00 2:11 8:44 114 110-122 996 176 168-182 238 140-321 14/4
1.50 14:20 2:19 9:17 123 119-127 1142 178 174-184 292 192-387 15/9
1.75 16:50 2:31 10:02 119 103-130 1194 179 172-204 273 171-369 15/1
2.00 19:16 2:26 9:45 128 123-133 1247 180 174-184 265 201-337 18/0
2.25 21:39 2:23 9:32 130 126-133 1239 181 176-188 282 217-353 24/1
2.50 24:33 2:53 11:33 135 127-138 1559 178 174-184 285 213-364 29/0
2.75 27:16 2:43 10:53 138 130-144 1503 177 170-186 286 225-378 25/0
3.00 30:02 2:46 11:03 143 138-146 1580 178 174-186 290 238-393 36/0
3.25 33:13 3:11 12:45 143 136-151 1824 177 164-190 289 190-422 35/0
3.50 38:42 5:29 21:55 154 148-163 3376 151 98-174 309 128-929 45/0
3.75 44:04 5:23 21:31 144 108-159 3098 159 64-216 252 70-679 41/1
4.00 47:03 2:58 11:52 135 126-142 1603 193 176-230 132 85-188 46/0
4.25 49:40 2:37 10:30 125 120-130 1312 189 172-224 140 86-220 14/30
4.50 51:38 1:58 7:54 121 117-126 955 183 180-190 198 160-257 0/85
4.75 53:44 2:06 8:24 122 119-125 1024 182 174-190 214 165-263 0/63
5.00 55:46 2:01 8:06 115 111-122 931 182 174-208 197 146-254 0/45
5.25 57:56 2:10 8:40 118 113-122 1023 182 178-188 228 181-288 1/37
5.50 1:00:21 2:25 9:41 116 106-122 1123 178 98-190 232 36-313 0/35
5.75 1:02:37 2:16 9:05 116 110-122 1054 181 172-192 255 187-386 2/21
6.00 1:04:36 1:59 7:56 119 111-126 944 181 178-186 250 184-355 4/18
6.25 1:06:42 2:06 8:25 115 110-120 968 182 174-212 258 175-331 7/15
6.50 1:08:52 2:09 8:38 118 111-126 1018 179 170-186 248 154-394 6/12
6.75 1:11:06 2:14 8:55 112 107-115 999 175 120-186 226 113-287 5/17
7.00 1:13:13 2:07 8:28 115 110-124 975 180 172-186 252 176-344 1/24
7.25 1:15:17 2:04 8:15 119 114-123 982 182 178-190 267 191-375 11/11
7.33 1:15:58 41 8:11 119 116-122 973 180 176-192 251 211-351 1/4

Heart

127/163max
  • Show Beats/Mile

Elevation

Asc 441m, Range 516m, Flat prediction 1:06:08
Elevation Graph
Biggest Climbs (m) Min/mi
326 10.4% 13:41
39 4.9% 10:17
15 5.6% 9:34
See your biggest climbs

Power

253W (929 max)
Power Graph
Power Bands

Cadence

177 (230 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 179 7.2 1:11:48 9:56
Walk 4.2 116 0.1 3:13 30:32
Still 1.3 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.60% More
800m 3:55 7:54 48.54% More
1km 4:59 8:00 49.91% More
Mile 8:09 8:09 51.81% More
5k 26:27 8:31 54.37% More
5 miles 53:23 10:41 43.83% More
10k 1:05:06 10:29 44.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 46.03
5km 30:33 9:50 47.07
5M 50:35 10:07 46.26
10km 1:03:41 10:15 45.88
10M 1:45:27 10:33 45.78
Half 2:20:24 10:43 45.14
20M 3:39:52 11:00 45.67
Mara 4:52:44 11:10 45.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,458 Fetchies!
Already a Fetchie? Sign in here