Fri 3rd May 2024 at 8:29am by Gooner

Walk > General

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Time
48:27
Miles
1.60
Min/mi
30:17
Pacing
0%
Stride(cm)
47
Cals
289
Cadence
114
BPM
86
%MHR
44.2
B/mi
2599
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 31:12(31:12/mi) 81/102bpm [2527b/mi] 175cal 34/75rpm
2) 0.6mi - 17:14(28:45/mi) 94/106bpm [2702b/mi] 114cal 35/79rpm

31:12 17:14

Pace

22%

16%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	76 70-84	2063	103 84-150	94/6
0.13	3:32	1:50	29:19	79 75-85	2316	98 86-136	5/3
0.19	4:55	1:23	22:15	71 65-77	1580	109 96-122	6/13
0.25	13:47	8:51	2:21:42	80 65-102	11336	112 90-140	6/3
0.31	15:07	1:21	21:34	92 87-99	1984	110 104-118	0/5
0.38	16:24	1:16	20:21	91 87-93	1852	111 108-114	6/0
0.44	17:41	1:17	20:34	86 82-93	1768	112 110-116	0/1
0.50	22:11	4:30	1:11:57	77 68-88	5540	112 100-118	4/9
0.56	23:23	1:12	19:16	79 76-85	1523	113 110-118	5/5
0.63	24:31	1:09	18:17	77 71-83	1407	117 114-122	2/6
0.69	25:37	1:05	17:27	82 74-90	1431	120 118-122	2/1
0.75	26:44	1:07	17:58	85 78-93	1527	119 114-122	1/6
0.81	27:51	1:07	17:55	89 79-99	1594	119 116-122	4/7
0.88	28:56	1:05	17:20	93 88-97	1612	123 120-124	7/3
0.94	30:04	1:07	17:53	88 84-92	1574	120 118-126	6/3
1.00	31:09	1:05	17:27	86 82-93	1500	123 118-128	7/6
1.06	32:18	1:09	18:22	87 83-90	1598	122 118-128	9/1
1.13	33:23	1:05	17:27	96 87-106	1675	124 120-128	5/12
1.19	34:30	1:07	17:45	100 96-103	1774	122 120-126	9/6
1.25	35:34	1:04	17:09	98 95-102	1680	122 118-124	7/12
1.31	36:46	1:12	19:06	93 88-99	1776	120 112-124	1/7
1.38	38:52	2:06	33:37	95 90-100	3194	111 94-158	15/2
1.44	40:58	2:07	33:44	93 85-106	3137	100 84-108	5/9
1.50	42:20	1:21	21:40	92 86-102	1993	107 98-112	7/2
1.56	43:38	1:19	20:57	92 87-97	1928	111 106-114	0/0
1.60	48:27	4:49	1:58:37	94 88-100	11151	108 94-112	0/0

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.8%	26:51
14 12.8%	22:42
See your biggest climbs

Cadence

114 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:44	More
200m	2:08	17:08	More
400m	4:19	17:20	More
800m	8:45	17:37	More
1km	10:58	17:40	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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