Fri 3rd May 2024 at 7:09am by Ally C

Bike > General

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Time
31:36
Miles
9.96
Mph
18.9
Pacing
0%
FBI
83.60
Cals
406
BPM
150
%MHR
87.8
B/mi
476
Asc(m)
28
Surface
Road

Notes & Comments

1) 5mi - 15:27(3:05/mi) 144/167bpm [445b/mi] 183cal 19.43/25.61mph
2) 4.96mi - 16:10(3:16/mi) 165/176bpm [538b/mi] 223cal 18.41/21.85mph

15:27 16:10

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:35	1:35	18.90	115 71-139	365	2/5
1.00	2:59	1:23	21.58	132 114-139	367	2/5
1.50	4:22	1:24	21.53	136 114-154	379	0/14
2.00	6:14	1:52	16.06	133 120-151	497	4/6
2.50	7:49	1:35	19.02	146 140-153	460	1/7
3.00	9:34	1:45	17.12	134 121-147	470	2/2
3.50	11:10	1:36	18.70	153 149-158	491	0/3
4.00	12:36	1:26	20.89	159 151-165	457	0/2
4.50	14:04	1:27	20.61	165 163-166	480	1/2
5.00	15:31	1:27	20.67	165 162-167	479	3/3
5.50	16:58	1:27	20.58	166 162-169	484	1/4
6.00	18:31	1:33	19.40	160 155-165	495	1/2
6.50	20:07	1:36	18.70	166 159-169	533	1/2
7.00	21:37	1:29	20.13	171 168-173	510	6/0
7.50	23:05	1:28	20.37	172 171-173	507	1/2
8.00	24:40	1:35	19.00	172 166-176	543	3/3
8.50	26:13	1:33	19.38	172 168-175	532	3/2
9.00	27:56	1:43	17.42	165 159-171	568	3/0
9.50	29:27	1:31	19.80	171 166-174	518	1/7
9.96	31:41	2:14	12.28	147 133-166	718	2/3

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	9:16	2:59	More
5 miles	15:02	3:00	More
10k	18:58	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	31:44	3:10
20km	39:57	3:13
15 miles	48:46	3:15
20 miles	1:06:10	3:19
40km	1:23:18	3:21
25 miles	1:23:49	3:21
42km	1:27:44	3:22
50 miles	2:54:46	3:30
56 miles	3:17:04	3:31
100 miles	6:04:22	3:39
112 miles	6:50:52	3:40

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