Fri 3rd May 2024 at 3:16am by squeaki..#Ultragrandad

Run > General

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Time
20:45
Miles
1.07
Min/mi
19:24
Pacing
52.6%
WAVA
24.20
Stride(cm)
70
Cals
90
Watts
113
Cadence
118
BPM
113
%MHR
66.1
B/mi
2194
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 10:07(10:07/km) 112/133bpm [1133b/km] 49cal 110/W 5.93/11.69kmph
2) 0.72km - 10:38(14:49/km) 114/138bpm [1690b/km] 41cal 83/W 4.05/11.29kmph

10:07 10:38

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:55	1:55	30:32	100 95-102	3054	115 52-134	86 24-126	319/4
0.13	2:55	1:00	16:06	104 102-107	1674	112 110-128	95 89-121	0/1
0.19	4:06	1:11	18:55	111 108-113	2099	111 110-118	97 92-108	1/0
0.25	4:59	53	14:04	106 93-115	1492	126 110-174	117 99-201	0/0
0.31	5:49	51	13:34	122 105-128	1654	139 112-172	149 95-209	0/0
0.38	6:52	1:02	16:36	119 113-131	1975	112 112-114	100 95-104	0/0
0.44	7:34	42	11:11	120 114-132	1342	140 112-172	146 104-218	0/0
0.50	8:33	59	15:42	123 112-133	1932	123 114-172	127 104-216	0/0
0.56	9:30	58	15:26	118 115-121	1822	117 112-170	113 109-153	0/0
0.63	10:10	40	10:32	118 112-127	1243	156 116-172	201 116-231	0/0
0.69	11:12	1:02	16:38	115 105-125	1913	115 114-116	115 113-116	0/1
0.75	12:00	48	12:44	127 119-136	1616	132 114-172	140 113-222	1/1
0.81	13:04	1:04	16:59	130 123-138	2208	131 116-172	133 94-218	4/0
0.88	14:07	1:03	16:49	117 110-122	1967	115 114-116	101 92-107	1/0
0.94	15:21	1:14	19:44	115 109-125	2270	110 106-116	121 92-180	0/0
1.00	17:03	1:43	27:20	114 110-123	3116	112 54-132	96 44-123	0/1
1.06	20:04	3:01	48:10	104 100-111	5010	96 44-144	73 30-147	0/0
1.07	20:45	41	2:22:08	106 106-108	15067	91 52-104	75 39-81	0/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 319m, Flat prediction 20:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

113W (231 max)

Power Graph

Power Bands

Cadence

118 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.4	166	0.2	2:22	9:54
Walk	74.6	111	0.8	15:29	18:41
Still	14.0	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	27.05%	More
800m	6:59	14:02	30.16%	More
1km	8:38	13:54	31.76%	More
Mile	16:40	16:40	27.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	24.41
5km	1:17:57	25:05	20.36
5M	2:20:44	28:09	18.43
10km	3:04:20	29:40	17.60
10M	5:32:48	33:17	16.15
Half	7:45:22	35:31	15.18
20M	13:06:59	39:21	14.22
Mara	18:20:28	42:00	13.56

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