Fri 3rd May 2024 at 7:33am by Harbes
Bike > General
-
Time
1:39:16
-
Miles
17.87
-
Mph
10.8
-
Pacing
0%
-
Cals
1548
-
BPM
137
-
B/mi
762
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 6:21(6:21/mi) 119/140bpm [754b/mi]
2) 1mi - 4:39(4:39/mi) 140/148bpm [649b/mi]
3) 1mi - 5:19(5:19/mi) 147/159bpm [779b/mi]
4) 1mi - 10:39(10:39/mi) 126/155bpm [1345b/mi]
5) 1mi - 9:16(9:16/mi) 128/143bpm [1189b/mi]
6) 1mi - 5:56(5:56/mi) 134/146bpm [798b/mi]
7) 1mi - 6:09(6:09/mi) 135/155bpm [833b/mi]
8) 1mi - 4:46(4:46/mi) 150/154bpm [714b/mi]
9) 1mi - 5:35(5:35/mi) 143/156bpm [800b/mi]
10) 1mi - 5:05(5:05/mi) 148/155bpm [750b/mi]
11) 1mi - 6:58(6:58/mi) 142/162bpm [988b/mi]
12) 1mi - 5:43(5:43/mi) 139/160bpm [795b/mi]
13) 1mi - 14:04(14:04/mi) 133/148bpm [1871b/mi]
14) 1mi - 6:23(6:23/mi) 142/150bpm [909b/mi]
15) 1mi - 5:37(5:37/mi) 149/159bpm [835b/mi]
16) 1mi - 4:33(4:33/mi) 137/155bpm [621b/mi]
17) 1mi - 4:45(4:45/mi) 146/155bpm [696b/mi]
18) 0.87mi - 5:26(6:15/mi) 140/156bpm [878b/mi]
6:21 4:39 5:19 10:39 9:16 5:56 6:09 4:46 5:35 5:05 6:58 5:43 14:04 6:23 5:37 4:33 4:45 5:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:42 |
3:42 |
8.12 |
113 87-133 |
835 |
78/1 |
| 1.00 |
6:20 |
2:39 |
11.35 |
127 113-140 |
672 |
4/5 |
| 1.50 |
8:42 |
2:22 |
12.72 |
141 131-147 |
665 |
3/9 |
| 2.00 |
11:00 |
2:18 |
13.03 |
139 127-148 |
640 |
5/3 |
| 2.50 |
13:35 |
2:35 |
11.60 |
149 136-157 |
771 |
7/4 |
| 3.00 |
16:18 |
2:43 |
11.02 |
144 124-159 |
784 |
4/6 |
| 3.50 |
18:57 |
2:38 |
11.38 |
133 115-155 |
701 |
5/4 |
| 4.00 |
26:55 |
7:59 |
3.76 |
124 102-142 |
1979 |
3/1 |
| 4.50 |
33:32 |
6:36 |
4.54 |
127 109-143 |
1678 |
3/6 |
| 5.00 |
36:13 |
2:42 |
11.12 |
131 121-138 |
707 |
0/0 |
| 5.50 |
38:47 |
2:34 |
11.71 |
135 126-142 |
692 |
3/3 |
| 6.00 |
42:09 |
3:21 |
8.94 |
134 115-146 |
900 |
5/4 |
| 6.50 |
45:20 |
3:12 |
9.38 |
125 109-144 |
800 |
4/3 |
| 7.00 |
48:19 |
2:58 |
10.09 |
146 127-155 |
868 |
4/13 |
| 7.50 |
50:42 |
2:23 |
12.61 |
151 148-154 |
719 |
7/4 |
| 8.00 |
53:05 |
2:23 |
12.58 |
149 142-152 |
711 |
4/3 |
| 8.50 |
56:02 |
2:57 |
10.17 |
147 136-156 |
867 |
6/2 |
| 9.00 |
58:39 |
2:37 |
11.46 |
139 126-155 |
728 |
2/5 |
| 9.50 |
1:01:13 |
2:34 |
11.66 |
148 138-154 |
761 |
11/2 |
| 10.00 |
1:03:45 |
2:31 |
11.89 |
148 138-155 |
747 |
2/6 |
| 10.50 |
1:07:12 |
3:27 |
8.69 |
133 125-139 |
919 |
6/2 |
| 11.00 |
1:10:42 |
3:31 |
8.55 |
150 135-162 |
1053 |
16/0 |
| 11.50 |
1:13:38 |
2:55 |
10.28 |
151 133-160 |
882 |
4/15 |
| 12.00 |
1:16:26 |
2:48 |
10.70 |
126 116-134 |
707 |
5/4 |
| 12.50 |
1:27:32 |
11:06 |
2.70 |
131 116-146 |
2909 |
0/0 |
| 13.00 |
1:30:30 |
2:58 |
10.13 |
139 129-148 |
823 |
2/2 |
| 13.50 |
1:33:21 |
2:51 |
10.53 |
143 135-149 |
815 |
3/9 |
| 14.00 |
1:36:53 |
3:32 |
8.49 |
142 130-150 |
1004 |
4/3 |
| 14.50 |
1:39:37 |
2:45 |
10.92 |
149 143-158 |
818 |
7/3 |
| 15.00 |
1:42:29 |
2:51 |
10.51 |
148 123-159 |
845 |
6/7 |
| 15.50 |
1:44:52 |
2:23 |
12.60 |
124 111-148 |
590 |
11/2 |
| 16.00 |
1:47:02 |
2:10 |
13.79 |
150 143-155 |
652 |
0/14 |
| 16.50 |
1:49:29 |
2:27 |
12.28 |
146 133-153 |
713 |
5/7 |
| 17.00 |
1:51:47 |
2:19 |
12.97 |
147 139-155 |
680 |
3/10 |
| 17.50 |
1:54:20 |
2:32 |
11.84 |
148 132-156 |
750 |
5/5 |
| 17.87 |
1:57:14 |
2:54 |
7.62 |
134 125-144 |
1055 |
8/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:05 |
More |
| 800m |
1:51 |
3:43 |
More |
| 1km |
2:40 |
4:17 |
More |
| Mile |
4:31 |
4:31 |
More |
| 5k |
15:14 |
4:54 |
More |
| 5 miles |
26:45 |
5:21 |
More |
| 10k |
41:40 |
6:42 |
More |
| 10 miles |
1:03:26 |
6:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:39 |
5:22 |
| 20km |
1:07:33 |
5:26 |
| 15 miles |
1:22:27 |
5:30 |
| 20 miles |
1:51:51 |
5:36 |
| 40km |
2:20:50 |
5:40 |
| 25 miles |
2:21:42 |
5:40 |
| 42km |
2:28:18 |
5:41 |
| 50 miles |
4:55:26 |
5:55 |
| 56 miles |
5:33:09 |
5:57 |
| 100 miles |
10:15:58 |
6:10 |
| 112 miles |
11:34:35 |
6:12 |
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