Fri 3rd May 2024 at 7:30am by ascoey
Walk > General
-
Time
10:31
-
Miles
0.62
-
Min/mi
16:58
-
Pacing
0%
-
Stride(cm)
88
-
Cals
100
-
Cadence
108
-
BPM
86
-
%MHR
50.9
-
B/mi
1459
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1km - 10:31(10:32/km) 86/97bpm [906b/km] 100cal 49/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:07 |
87 81-97 |
1576 |
106 100-108 |
1/0 |
0.13 |
2:14 |
1:06 |
17:30 |
81 75-88 |
1417 |
104 96-108 |
6/0 |
0.19 |
3:19 |
1:06 |
17:31 |
87 85-88 |
1524 |
105 104-106 |
2/3 |
0.25 |
4:24 |
1:04 |
17:11 |
85 83-86 |
1460 |
106 104-106 |
4/4 |
0.31 |
5:27 |
1:03 |
16:55 |
86 83-88 |
1454 |
109 106-110 |
5/3 |
0.38 |
6:29 |
1:02 |
16:31 |
87 85-88 |
1437 |
110 106-112 |
2/4 |
0.44 |
7:32 |
1:03 |
16:42 |
85 82-88 |
1419 |
109 108-110 |
2/3 |
0.50 |
8:32 |
1:01 |
16:14 |
86 82-91 |
1395 |
110 108-112 |
3/1 |
0.56 |
9:33 |
1:01 |
16:13 |
88 85-92 |
1427 |
109 106-110 |
0/3 |
0.62 |
10:32 |
59 |
16:58 |
90 89-92 |
1528 |
109 106-110 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:21 |
16:48 |
More |
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