Fri 3rd May 2024 at 7:01am by Lorne

Run > General

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Time
36:56
Miles
4.00
Min/mi
9:14
Pacing
83.6%
WAVA
52.58
Stride(cm)
100
Cals
468
Cadence
174
BPM
122
%MHR
71.5
B/mi
1129
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 111/126bpm [965b/mi] 107cal
2) 1mi - 10:33(10:33/mi) 120/140bpm [1266b/mi] 126cal
3) 1mi - 9:06(9:06/mi) 128/137bpm [1165b/mi] 119cal
4) 1mi - 8:31(8:31/mi) 133/144bpm [1132b/mi] 115cal
5) 0mi - 4(20:46/mi) 132/132bpm [2741b/mi] 1cal

8:42 10:33 9:06 8:31 4

Pace

17%

21%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	82 54-107	686	181 164-184	1/2
0.25	2:06	1:03	8:25	110 105-114	926	176 172-182	0/6
0.38	3:05	59	7:52	112 108-114	881	179 176-182	2/4
0.50	4:07	1:02	8:17	121 115-125	1002	178 170-182	2/6
0.63	5:10	1:03	8:25	117 111-125	985	179 170-184	3/0
0.75	6:17	1:07	8:56	118 114-121	1055	175 170-178	2/2
0.88	7:29	1:12	9:37	114 109-117	1096	174 170-178	5/1
1.00	8:42	1:13	9:43	116 112-122	1126	172 166-176	2/3
1.13	10:04	1:22	10:53	113 108-118	1230	174 166-180	2/1
1.25	11:08	1:04	8:34	112 104-120	960	172 168-174	2/0
1.38	12:12	1:04	8:35	119 118-121	1021	173 168-176	6/1
1.50	13:56	1:43	13:48	118 112-124	1628	172 160-180	3/7
1.63	15:16	1:20	10:39	117 112-122	1245	173 154-180	5/4
1.75	16:46	1:30	12:02	123 119-127	1479	173 168-178	10/1
1.88	18:02	1:16	10:08	132 125-140	1338	170 156-176	12/1
2.00	19:15	1:13	9:44	127 122-132	1235	171 152-180	12/0
2.13	20:16	1:01	8:11	125 120-131	1022	172 160-184	2/10
2.25	21:38	1:22	10:52	126 121-132	1370	171 160-182	5/6
2.38	22:45	1:08	9:02	127 124-132	1147	175 168-180	6/7
2.50	23:52	1:07	8:55	132 128-134	1176	176 174-180	10/0
2.63	24:55	1:03	8:25	129 125-133	1085	175 168-184	7/1
2.75	26:04	1:09	9:12	129 126-132	1186	176 168-182	5/6
2.88	27:17	1:13	9:41	131 125-135	1268	174 168-182	7/3
3.00	28:21	1:04	8:33	128 120-136	1095	175 162-184	2/5
3.13	29:33	1:12	9:32	126 122-130	1202	174 168-180	0/11
3.25	30:40	1:07	8:57	128 125-132	1147	176 168-180	8/1
3.38	31:38	58	7:47	130 125-134	1011	172 168-180	1/10
3.50	32:43	1:05	8:39	127 124-131	1099	176 170-180	5/8
3.63	33:42	59	7:49	138 133-143	1078	177 170-184	0/17
3.75	34:45	1:03	8:26	139 136-142	1171	180 176-184	1/9
3.88	35:48	1:03	8:26	139 137-142	1172	176 174-180	5/1
4.00	36:51	1:03	8:23	139 132-143	1166	180 176-182	3/0
4.00	36:55	4	24:47	132 131-132	3272	178 176-180	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 59m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.4%	10:55
29 5.2%	9:47
13 2.4%	9:26
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4	36:51	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.39%	More
800m	4:01	8:05	49.47%	More
1km	5:06	8:12	50.84%	More
Mile	8:30	8:30	51.71%	More
5k	29:11	9:24	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:15	9:06	52.98
5M	46:47	9:21	52.15
10km	58:55	9:29	51.74
10M	1:37:33	9:45	51.68
Half	2:09:53	9:55	50.98
20M	3:23:23	10:10	51.59
Mara	4:30:47	10:20	51.66

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