Fri 3rd May 2024 at 6:28am by Rasser (The Great Dane) 🇩🇰

Run > General

Follow User
0 👍

Time
39:51
Miles
4.75
Min/mi
8:23
Pacing
96.2%
WAVA
56.65
Stride(cm)
116
Cals
491
Cadence
166
BPM
132
%MHR
76.8
B/mi
1108
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 122/130bpm [660b/km] 62cal 11.09/13.23kmph
2) 1km - 5:03(5:03/km) 130/137bpm [657b/km] 63cal 11.87/13.54kmph
3) 1km - 5:07(5:07/km) 131/137bpm [671b/km] 62cal 11.71/12.8kmph
4) 1km - 5:12(5:12/km) 130/133bpm [676b/km] 61cal 11.54/12.56kmph
5) 1km - 5:19(5:19/km) 136/141bpm [722b/km] 69cal 11.3/12.43kmph
6) 1km - 5:14(5:14/km) 134/139bpm [700b/km] 65cal 11.48/12.87kmph
7) 1km - 5:19(5:19/km) 138/143bpm [735b/km] 69cal 11.27/12.66kmph
8) 0.64km - 3:12(5:00/km) 136/140bpm [680b/km] 40cal 12/13.2kmph

5:25 5:03 5:07 5:12 5:19 5:14 5:19 3:12

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	116 66-130	1004	165 90-170	8/5
0.50	4:20	2:10	8:42	128 126-130	1113	164 160-170	14/10
0.75	6:26	2:06	8:23	127 121-132	1065	164 160-168	14/15
1.00	8:28	2:02	8:09	128 127-131	1042	163 158-166	11/18
1.25	10:31	2:02	8:09	132 127-137	1077	165 160-168	12/15
1.50	12:32	2:01	8:06	130 125-137	1053	165 162-168	12/17
1.75	14:39	2:07	8:26	131 127-136	1105	166 160-170	11/11
2.00	16:44	2:05	8:21	131 129-135	1094	165 160-170	14/16
2.25	18:49	2:05	8:22	129 127-131	1079	167 162-170	9/13
2.50	20:54	2:05	8:19	131 129-133	1090	166 164-168	15/17
2.75	23:01	2:07	8:29	134 130-136	1136	167 162-174	17/8
3.00	25:11	2:09	8:38	137 134-141	1182	167 162-172	13/10
3.25	27:18	2:07	8:28	137 136-139	1160	167 162-170	14/10
3.50	29:25	2:07	8:28	134 132-136	1135	165 162-168	11/9
3.75	31:29	2:04	8:16	132 131-136	1092	166 162-170	10/11
4.00	33:35	2:06	8:23	136 134-138	1140	167 162-172	12/13
4.25	35:47	2:12	8:48	139 133-143	1223	167 162-174	18/4
4.50	37:51	2:04	8:15	138 134-142	1139	166 162-172	9/13
4.75	39:50	1:59	8:04	137 134-140	1106	166 162-170	11/16

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	8:42
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.7	39:48	8:23
Walk	0.1	104	0	2	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.67%	More
800m	4:01	8:05	48.23%	More
1km	5:02	8:06	50.23%	More
Mile	8:08	8:08	52.75%	More
5k	25:54	8:20	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	24:27	7:52	59.75
5M	42:16	8:27	56.29
10km	54:16	8:44	54.75
10M	1:33:48	9:23	52.35
Half	2:07:58	9:46	50.39
20M	3:28:10	10:25	49.08
Mara	4:43:58	10:50	47.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry