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Nephron

Last on at 11pm, 29th Apr 2024

M35

FETCH SUPPORTER

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STATUS I am using fetcheveryone and it is pleasant

Miles
6044
Miles
0
Miles
329
Miles
6

About Me
I am a urologist and I like to run Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Coffee

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My parkrun
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Recent Training
17th May	General	3.1mi	29:25
16th May	General	11.3mi	1:40:48
15th May	General	6.2mi	50:09
14th May	General	5mi	49:34
13th May	General	6.2mi	1:02:47

12 Month Benchmarks	Run	Bike
Mile	6:12	3:40
5k	22:05	21:05
5mi	36:03	0
10k	45:23	0
10mi	1:14:56	0
Half	1:43:40	0
20mi	2:54:41	0
Mara	4:05:04	0
50k	5:58:25	0

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+ 95 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	6	0	0	0	0	0	0	0	6
2024	146	148	152	147	90	0	0	0	0	0	0	0	682
2023	0	0	0	0	0	0.1	0	0.1	0	0	0	0	0.2
2023	72	74	93	133	133	139	140	146	146	127	129	126	1456
2023	0	0	0	0	12	7	0	3	6	0	0	0	29
2022	37	93	84	84	83	29	41	36	31	53	47	65	684
2022	0	9	0	0	0	0	0	44	0	0	0	0	52
2021	105	100	114	91	101	117	97	151	96	33	85	82	1172
2021	0	36	25	0	30	28	0	0	0	0	0	0	119
2020	62	32	75	87	120	96	100	129	53	74	100	81	1009
2020	0	0	0	0	9	37	61	0	0	0	0	0	107
2019	113	61	90	81	80	57	100	105	104	34	0	0	823
2019	0	0	8	0	8	5	0	0	0	0	0	0	22
2018	0	0	0	0	0	0	0	0	0	32	87	98	218

Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3.7mi, 27:33 Run - General 1) 1.4km - 7:12(5:08/km) 133/146bpm [682b/km] 100cal 420/550W 2) 3.04km - 12:41(4:10/km) 140/147bpm [584b/km] 185cal 460/559W 3) 1.56km - 7:40(4:54/km) 165/174bpm [810b/km] 124cal 389/571W Add a comment	6.3mi, 1:00:25 Run - General 1) 10.1km - 1:00:25(5:59/km) 134/159bpm [802b/km] 783cal 337/567W Add a comment	5mi, 46:28 Run - General 1) 8.04km - 46:28(5:47/km) 141/167bpm [815b/km] 629cal 361/632W Add a comment	6.3mi, 49:57 Run - General 1) 10.14km - 49:57(4:56/km) 167/182bpm [823b/km] 820cal 407/672W Add a comment	5mi, 46:16 Run - General 1) 8.01km - 46:16(5:47/km) 141/163bpm [815b/km] 636cal 360/537W Add a comment	6.2mi, 57:30 Run - General 1) 10.01km - 57:30(5:45/km) 142/164bpm [816b/km] 781cal 354/577W Add a comment	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
5mi, 39:52 Run - General 1) 8.01km - 39:52(4:59/km) 143/159bpm [712b/km] 573cal 397/756W Add a comment	6.5mi, 1:04:47 Run - General 1) 10.43km - 1:04:47(6:13/km) 136/164bpm [844b/km] 832cal 328/518W Add a comment 1.3mi, 10:01 Run - General 1) 2.01km - 10:01(4:59/km) 143/175bpm [713b/km] 147cal 414/483W Add a comment	6.6mi, 56:59 Run - General 1) 2.82km - 15:25(5:27/km) 132/160bpm [720b/km] 197cal 362/735W 2) 0.61km - 2:18(3:48/km) 145/153bpm [550b/km] 38cal 532/615W 3) 0.2km - 1:47(8:42/km) 123/156bpm [1071b/km] 16cal 157/464W 4) 0.61km - 2:19(3:47/km) 143/151bpm [540b/km] 37cal 535/735W 5) 0.21km - 1:45(8:15/km) 133/173bpm [1098b/km] 20cal 183/444W 6) 0.61km - 2:20(3:50/km) 150/158bpm [575b/km] 38cal 514/583W 7) 0.21km - 1:44(8:26/km) 132/169bpm [1113b/km] 18cal 159/455W 8) 0.61km - 2:20(3:49/km) 175/187bpm [669b/km] 43cal 528/695W 9) 0.21km - 1:47(8:24/km) 132/187bpm [1110b/km] 18cal 194/467W 10) 0.61km - 2:20(3:50/km) 174/186bpm [668b/km] 43cal 518/598W 11) 0.21km - 1:48(8:44/km) 142/187bpm [1241b/km] 22cal 184/472W 12) 0.61km - 2:21(3:50/km) 174/187bpm [667b/km] 43cal 527/644W 13) 0.21km - 1:59(9:27/km) 140/187bpm [1324b/km] 21cal 172/549W 14) 0.61km - 2:23(3:55/km) 174/188bpm [680b/km] 43cal 510/713W 15) 2.27km - 14:22(6:20/km) 139/188bpm [879b/km] 181cal 314/530W Add a comment	-	6.7mi, 1:04:50 Run - General 1) 10.81km - 1:04:50(6:00/km) 140/158bpm [839b/km] 857cal 334/756W Add a comment 5mi, 47:11 Run - General 1) 8.01km - 47:11(5:54/km) 140/170bpm [825b/km] 642cal 347/514W Add a comment	5mi, 44:55 Run - General 1) 8km - 44:55(5:37/km) 148/172bpm [831b/km] 649cal 361/580W Add a comment	6.3mi, 48:37 Run - General 1) 10.19km - 48:37(4:46/km) 163/177bpm [778b/km] 789cal 411/612W Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
6mi, 2:11:25 Walk - General 1) 9.59km - 2:11:25(13:42/km) 81/106bpm [1110b/km] 471cal 47/88rpm Add a comment	6.7mi, 1:26:36 Run - General 1) 10.76km - 1:26:36(8:03/km) 150/179bpm [1208b/km] 1082cal 266/650W Add a comment	5.7mi, 49:08 Run - General 1) 1.86km - 9:12(4:57/km) 128/145bpm [634b/km] 117cal 419/606W 2) 0.21km - 2:00(9:34/km) 130/171bpm [1244b/km] 22cal 158/507W 3) 0.8km - 3:08(3:55/km) 142/147bpm [555b/km] 49cal 504/581W 4) 0.22km - 2:05(9:21/km) 132/168bpm [1233b/km] 24cal 158/501W 5) 0.82km - 3:10(3:53/km) 170/188bpm [661b/km] 57cal 494/585W 6) 0.21km - 1:59(9:26/km) 133/188bpm [1254b/km] 21cal 172/498W 7) 0.81km - 3:09(3:54/km) 177/188bpm [689b/km] 59cal 520/734W 8) 0.21km - 1:57(9:25/km) 130/188bpm [1225b/km] 18cal 155/434W 9) 0.81km - 3:11(3:55/km) 175/186bpm [686b/km] 59cal 518/694W 10) 0.21km - 2:02(9:37/km) 146/186bpm [1405b/km] 24cal 132/553W 11) 0.81km - 3:14(3:58/km) 178/188bpm [707b/km] 60cal 514/790W 12) 2.13km - 14:00(6:34/km) 138/188bpm [906b/km] 174cal 311/535W Add a comment	5.2mi, 51:35 Run - General 1) 8.3km - 51:35(6:13/km) 146/171bpm [907b/km] 701cal 328/562W Add a comment	7.8mi, 1:06:23 Run - General 1) 12.51km - 1:06:23(5:19/km) 149/165bpm [791b/km] 972cal 371/643W Add a comment	3.1mi, 30:51 Run - General 1) 5.01km - 30:51(6:09/km) 140/161bpm [862b/km] 414cal 336/492W Add a comment	6.3mi, 53:11 Run - General 1) 5.74km - 32:24(5:38/km) 136/149bpm [767b/km] 434cal 349/491W 2) 3.02km - 13:11(4:22/km) 173/182bpm [754b/km] 229cal 424/507W 3) 1.43km - 7:36(5:18/km) 159/182bpm [844b/km] 117cal 355/445W Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	6.2mi, 1:02:47 Run - General 1) 10.03km - 1:02:47(6:16/km) 143/170bpm [895b/km] 847cal 335/596W Add a comment	5mi, 49:34 Run - General 1) 8.01km - 49:34(6:12/km) 138/163bpm [855b/km] 648cal 334/511W Add a comment	6.2mi, 50:09 Run - General 1) 2km - 11:37(5:49/km) 127/139bpm [738b/km] 152cal 356/519W 2) 1km - 4:04(4:04/km) 169/179bpm [686b/km] 70cal 457/536W 3) 0.4km - 2:28(6:13/km) 152/179bpm [944b/km] 35cal 286/451W 4) 1km - 4:03(4:03/km) 172/185bpm [698b/km] 72cal 462/610W 5) 0.4km - 2:29(6:13/km) 160/185bpm [995b/km] 36cal 289/596W 6) 1km - 4:10(4:11/km) 173/184bpm [723b/km] 73cal 445/521W 7) 0.4km - 2:36(6:32/km) 159/186bpm [1040b/km] 40cal 250/474W 8) 1km - 4:11(4:12/km) 177/186bpm [743b/km] 75cal 456/524W 9) 0.4km - 2:38(6:35/km) 164/187bpm [1079b/km] 42cal 300/529W 10) 1km - 4:17(4:18/km) 180/188bpm [774b/km] 78cal 441/514W 11) 1.42km - 7:36(5:20/km) 169/188bpm [902b/km] 123cal 359/451W Add a comment	11.3mi, 1:40:48 Run - General 1) 18.25km - 1:40:48(5:31/km) 144/166bpm [795b/km] 1402cal 359/471W Add a comment	3.1mi, 29:25 Run - General 1) 5.01km - 29:25(5:53/km) 138/158bpm [811b/km] 396cal 353/553W Add a comment	-

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