Fri 3rd May 2024 at 8:03am by Lalli
Walk > General
-
Time
1:19:17
-
Miles
4.39
-
Min/mi
18:04
-
Pacing
0%
-
Stride(cm)
74
-
Cals
283
-
Cadence
120
-
BPM
111
-
%MHR
65
-
B/mi
2008
-
Asc(m)
270
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 18:16(18:16/mi) 123/181bpm [2246b/mi] 101cal 60/157rpm 3.29/4.7mph
2) 1mi - 17:36(17:36/mi) 115/140bpm [2024b/mi] 70cal 60/81rpm 3.41/4.25mph
3) 1mi - 17:37(17:37/mi) 101/154bpm [1778b/mi] 36cal 60/107rpm 3.41/5.35mph
4) 1mi - 18:07(18:07/mi) 103/135bpm [1866b/mi] 44cal 61/113rpm 3.31/4.52mph
5) 0.39mi - 7:42(19:45/mi) 116/131bpm [2291b/mi] 32cal 59/87rpm 3.04/4.7mph
18:16 17:36 17:37 18:07 7:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:11 |
107 73-136 |
2587 |
118 86-160 |
173/194 |
0.25 |
5:09 |
2:08 |
17:04 |
150 134-161 |
2559 |
121 110-130 |
17/0 |
0.38 |
7:23 |
2:14 |
17:52 |
164 152-179 |
2931 |
118 82-314 |
7/2 |
0.50 |
9:37 |
2:14 |
17:53 |
135 93-181 |
2414 |
122 114-210 |
1/4 |
0.63 |
11:44 |
2:07 |
16:53 |
100 96-107 |
1688 |
121 118-130 |
2/3 |
0.75 |
13:56 |
2:12 |
17:36 |
97 86-102 |
1708 |
119 114-122 |
5/0 |
0.88 |
16:05 |
2:09 |
17:15 |
124 96-170 |
2140 |
120 88-224 |
2/2 |
1.00 |
18:10 |
2:05 |
16:39 |
112 96-174 |
1865 |
124 82-244 |
2/5 |
1.13 |
20:20 |
2:10 |
17:20 |
115 93-137 |
1994 |
120 110-124 |
3/1 |
1.25 |
22:30 |
2:09 |
17:15 |
119 94-140 |
2053 |
118 108-122 |
7/0 |
1.38 |
24:40 |
2:10 |
17:19 |
96 91-99 |
1662 |
117 110-138 |
7/0 |
1.50 |
27:02 |
2:23 |
19:02 |
120 96-139 |
2283 |
116 98-124 |
9/0 |
1.63 |
29:14 |
2:12 |
17:32 |
126 99-137 |
2209 |
121 110-162 |
2/0 |
1.75 |
31:23 |
2:09 |
17:10 |
122 104-139 |
2095 |
121 116-124 |
1/3 |
1.88 |
33:38 |
2:15 |
18:01 |
117 110-124 |
2107 |
121 116-124 |
1/3 |
2.00 |
35:47 |
2:09 |
17:13 |
108 95-128 |
1859 |
121 90-150 |
1/3 |
2.13 |
38:01 |
2:14 |
17:53 |
102 89-142 |
1824 |
125 88-186 |
1/4 |
2.25 |
40:17 |
2:16 |
18:06 |
97 89-101 |
1756 |
118 86-176 |
0/9 |
2.38 |
42:39 |
2:23 |
19:02 |
99 74-154 |
1884 |
117 82-174 |
1/6 |
2.50 |
44:45 |
2:05 |
16:42 |
99 87-134 |
1654 |
118 82-154 |
1/4 |
2.63 |
46:49 |
2:04 |
16:35 |
98 86-102 |
1625 |
123 110-164 |
1/2 |
2.75 |
49:00 |
2:11 |
17:28 |
98 83-100 |
1713 |
120 84-176 |
3/3 |
2.88 |
51:12 |
2:12 |
17:34 |
97 80-130 |
1704 |
123 82-162 |
2/3 |
3.00 |
53:23 |
2:11 |
17:32 |
117 102-138 |
2051 |
117 82-214 |
3/2 |
3.13 |
55:59 |
2:35 |
20:42 |
112 95-135 |
2318 |
118 82-204 |
1/3 |
3.25 |
58:07 |
2:08 |
17:07 |
95 77-100 |
1626 |
126 82-212 |
3/3 |
3.38 |
1:00:13 |
2:06 |
16:52 |
98 95-113 |
1653 |
119 92-204 |
1/1 |
3.50 |
1:02:21 |
2:07 |
16:57 |
101 95-121 |
1712 |
126 88-172 |
4/0 |
3.63 |
1:04:33 |
2:12 |
17:39 |
106 89-134 |
1871 |
118 108-124 |
4/1 |
3.75 |
1:06:44 |
2:11 |
17:32 |
101 90-113 |
1770 |
129 82-226 |
1/3 |
3.88 |
1:09:10 |
2:25 |
19:23 |
105 91-128 |
2035 |
123 86-196 |
3/2 |
4.00 |
1:11:30 |
2:20 |
18:44 |
101 64-134 |
1892 |
115 82-156 |
4/2 |
4.13 |
1:14:17 |
2:46 |
22:12 |
115 93-125 |
2552 |
113 88-152 |
3/2 |
4.25 |
1:16:40 |
2:23 |
19:08 |
116 102-123 |
2219 |
118 90-162 |
3/2 |
4.38 |
1:18:56 |
2:16 |
18:06 |
118 105-131 |
2137 |
123 82-170 |
6/2 |
4.39 |
1:19:12 |
16 |
20:27 |
118 111-122 |
2414 |
144 126-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:22 |
16:51 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:09 |
17:09 |
More |
5k |
54:30 |
17:33 |
More |
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