Fri 3rd May 2024 at 8:03am by deanmurley

Run > General

Follow User
0 👍

Time
40:02
Miles
5.05
Min/mi
7:56
Pacing
92%
WAVA
58.60
Stride(cm)
115
Cals
487
Cadence
176
BPM
138
%MHR
80.8
B/mi
1095
Asc(m)
188
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 133/141bpm [1125b/mi] 99cal
2) 1mi - 7:38(7:38/mi) 139/144bpm [1061b/mi] 94cal
3) 1mi - 7:54(7:54/mi) 139/143bpm [1099b/mi] 98cal
4) 1mi - 7:50(7:50/mi) 142/145bpm [1113b/mi] 95cal
5) 1mi - 7:49(7:49/mi) 141/146bpm [1101b/mi] 96cal
6) 0.05mi - 23(7:23/mi) 124/143bpm [916b/mi] 5cal

8:27 7:38 7:54 7:50 7:49 23

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	126 89-135	1125	176 118-184	14/0
0.50	4:22	2:08	8:32	134 131-136	1143	178 170-182	9/8
0.75	6:23	2:01	8:06	138 135-141	1117	178 174-184	13/5
1.00	8:27	2:03	8:14	136 133-141	1119	179 174-186	11/20
1.25	10:25	1:58	7:54	142 141-144	1121	178 176-182	18/12
1.50	12:23	1:57	7:50	139 136-142	1088	177 174-182	11/10
1.75	14:12	1:49	7:18	136 133-137	992	177 172-190	6/25
2.00	16:06	1:54	7:35	137 132-140	1039	177 172-194	4/8
2.25	18:03	1:57	7:48	132 73-139	1030	175 174-178	16/11
2.50	20:08	2:05	8:20	141 139-143	1174	177 174-180	15/5
2.75	22:08	2:01	8:03	141 137-143	1135	174 170-178	15/19
3.00	24:00	1:52	7:27	138 138-139	1027	174 170-178	9/14
3.25	25:53	1:52	7:30	138 137-140	1034	173 170-176	13/14
3.50	28:05	2:12 +8	8:49	141 137-144	1243	174 158-178	13/11
3.75	29:59	1:54	7:35	144 143-145	1092	174 172-178	19/2
4.00	31:58	1:59	7:56	143 141-144	1135	174 172-178	16/11
4.25	34:00	2:02	8:08	141 139-142	1147	175 172-178	7/9
4.50	35:51	1:52	7:27	140 139-141	1042	175 172-178	4/18
4.75	37:51	2:00	8:00	142 139-144	1135	177 170-186	17/10
5.00	39:46	1:55	7:40	143 140-146	1097	176 170-182	3/11
5.05	40:10	24	7:37	104 72-143	792	183 180-186	0/3

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 36m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	8:15
20 5.5%	7:53
16 9.0%	8:09
13 3.8%	9:00
13 5.2%	8:07
10 4.8%	7:59
See your biggest climbs

Cadence

176 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5	39:58	7:57
Walk	0.2	127	0	4	11:39
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.86%	More
800m	3:37	7:16	52.21%	More
1km	4:36	7:24	53.56%	More
Mile	7:35	7:35	55.29%	More
5k	24:16	7:49	58.79%	More
5 miles	39:41	7:56	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:55	7:42	59.66
5M	39:37	7:55	58.59
10km	49:53	8:02	58.09
10M	1:22:35	8:16	57.97
Half	1:49:58	8:24	57.14
20M	2:52:12	8:37	57.82
Mara	3:49:16	8:45	57.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry