Fri 3rd May 2024 at 8:26am by LukeStur

Run > General

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Time
13:39
Miles
1.43
Min/mi
9:33
Pacing
0%
WAVA
47.57
Stride(cm)
87
Cals
148
Watts
265
Cadence
193
BPM
107
%MHR
59.2
B/mi
1017
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 104/125bpm [1048b/mi] 104cal 215/368W
2) 0.43mi - 3:34(8:19/mi) 115/125bpm [956b/mi] 44cal 248/320W

10:04 3:34

Pace

39%

30%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	95 90-102	1631	147 86-192	178 3-315	4/0
0.13	1:39	35	9:12	100 94-112	921	197 192-202	318 281-360	1/0
0.19	2:10	31	8:15	116 113-118	956	196 192-200	336 308-355	3/0
0.25	3:19	1:09 +32	18:22	112 108-118	2057	188 122-204	243 124-308	1/1
0.31	3:58	40	10:35	109 102-118	1154	188 180-196	322 248-368	4/0
0.38	4:38	39	10:32	123 119-125	1296	192 184-214	293 234-316	4/0
0.44	6:48	2:10 +1:31	34:36	108 83-120	3736	193 182-200	286 257-323	2/0
0.50	7:22	34	9:09	95 85-107	870	196 192-204	295 254-331	2/1
0.56	7:55	33	8:47	113 108-116	992	197 192-202	308 300-323	1/1
0.63	8:28	33	8:52	116 116-117	1028	195 192-200	294 285-306	1/1
0.69	9:03	34	9:10	118 117-119	1082	195 190-198	280 275-283	1/1
0.75	12:39	3:37 +2:58	57:45	84 68-98	4852	197 188-202	316 267-351	0/1
0.81	22:16	9:37 +8:58	2:33:45	75 69-97	11531	192 184-200	226 192-308	2/1
0.88	22:53	37	9:52	96 83-103	947	191 184-198	227 218-247	0/2
0.94	23:27	35	9:17	106 103-108	984	193 182-202	237 214-261	0/1
1.00	24:01	34	9:04	108 102-115	980	200 192-210	254 234-265	0/2
1.06	24:35	34	9:05	116 115-117	1053	199 198-202	257 250-281	1/0
1.13	25:12	37	9:50	112 107-116	1102	190 96-206	225 51-320	1/0
1.19	25:40	28	7:22	108 106-112	796	207 200-216	261 243-286	0/1
1.25	26:12	32	8:33	117 112-120	1000	203 196-216	254 236-278	0/4
1.31	26:46	34	9:02	115 115-117	1038	200 196-202	257 251-264	1/1
1.38	27:13	27	7:12	116 115-117	835	213 202-220	240 220-272	0/3
1.43	27:36	23	7:07	120 117-125	854	212 202-220	280 266-301	0/3

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	10:50
See your biggest climbs

Power

265W (368 max)

Power Graph

Power Bands

Cadence

193 (220 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	197	1.4	9:34	14:19
Walk	18.7	102	0	7:08	4:25:25
Still	1.0	-	-	24	-
Pause	27.6	-	-	10:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.90%	More
800m	4:10	8:24	47.22%	More
1km	5:21	8:37	47.94%	More
Mile	20:47	20:47	20.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	31:04	10:00	47.78
5M	51:27	10:17	47.02
10km	1:04:47	10:26	46.65
10M	1:47:16	10:44	46.59
Half	2:22:49	10:54	45.95
20M	3:43:39	11:11	46.49
Mara	4:57:46	11:22	46.56

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