Fri 3rd May 2024 at 5:09am by Binks
Run > General
-
Time
49:01
-
Miles
5.00
-
Min/mi
9:48
-
Pacing
80.7%
-
WAVA
46.25
-
Stride(cm)
94
-
Cals
656
-
Watts
338
-
Cadence
174
-
BPM
134
-
%MHR
82.5
-
B/mi
1318
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:50(9:50/mi) 131/143bpm [1288b/mi] 132cal 348/465W
2) 1mi - 10:03(10:03/mi) 132/141bpm [1326b/mi] 133cal 346/386W
3) 1mi - 9:37(9:37/mi) 132/140bpm [1270b/mi] 125cal 326/459W
4) 1mi - 9:37(9:37/mi) 137/141bpm [1317b/mi] 131cal 325/349W
5) 1mi - 9:52(9:52/mi) 140/144bpm [1380b/mi] 134cal 338/454W
6) 0mi - 3(8:37/mi) 140/140bpm [1206b/mi] 1cal 305/306W
9:50 10:03 9:37 9:37 9:52 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:22 |
129 89-141 |
1337 |
172 112-178 |
343 135-426 |
6/2 |
0.50 |
5:46 |
3:11 +50
|
12:44 |
128 118-140 |
1630 |
175 100-184 |
359 37-420 |
4/2 |
0.75 |
8:11 |
2:25 |
9:39 |
136 131-143 |
1312 |
176 174-178 |
363 281-465 |
7/4 |
1.00 |
10:39 |
2:28 |
9:53 |
131 125-139 |
1295 |
176 174-176 |
342 333-356 |
2/2 |
1.25 |
13:49 |
3:09 +41
|
12:38 |
126 111-131 |
1591 |
173 138-176 |
352 82-386 |
3/1 |
1.50 |
16:16 |
2:27 |
9:49 |
132 120-138 |
1295 |
174 172-176 |
360 339-378 |
3/0 |
1.75 |
18:50 |
2:34 |
10:14 |
135 124-141 |
1382 |
174 172-176 |
341 312-367 |
4/1 |
2.00 |
21:23 |
2:34 |
10:15 |
135 132-137 |
1383 |
174 172-176 |
333 303-363 |
3/1 |
2.25 |
24:10 |
2:46 +19
|
11:05 |
136 129-140 |
1508 |
174 166-176 |
352 284-459 |
10/2 |
2.50 |
26:34 |
2:24 |
9:36 |
129 126-134 |
1238 |
174 170-176 |
315 281-360 |
1/13 |
2.75 |
29:02 |
2:28 |
9:52 |
130 127-131 |
1283 |
173 170-176 |
325 310-338 |
3/2 |
3.00 |
31:19 |
2:18 |
9:11 |
132 130-137 |
1212 |
174 172-178 |
330 309-363 |
2/6 |
3.25 |
33:37 |
2:18 |
9:12 |
137 133-140 |
1261 |
174 172-176 |
336 322-349 |
1/7 |
3.50 |
36:02 |
2:25 |
9:40 |
137 135-139 |
1324 |
174 172-176 |
325 314-344 |
1/2 |
3.75 |
38:25 |
2:23 |
9:32 |
139 137-141 |
1326 |
175 172-176 |
326 318-337 |
2/4 |
4.00 |
40:56 |
2:31 |
10:04 |
136 135-139 |
1369 |
174 168-176 |
316 309-328 |
2/2 |
4.25 |
43:27 |
2:31 |
10:04 |
141 139-143 |
1420 |
174 170-176 |
349 311-407 |
7/0 |
4.50 |
45:53 |
2:26 |
9:45 |
140 137-142 |
1364 |
173 170-176 |
317 303-329 |
0/4 |
4.75 |
48:21 |
2:28 |
9:51 |
141 138-144 |
1388 |
174 170-176 |
349 273-423 |
5/5 |
5.00 |
50:48 |
2:27 |
9:47 |
140 137-143 |
1369 |
174 172-176 |
336 267-454 |
4/5 |
5.00 |
50:51 |
3 |
10:31 |
140 140-140 |
1471 |
176 176-176 |
305 305-306 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
174 |
5 |
48:50 |
10:09 |
Walk |
0.3 |
118 |
0 |
10 |
10:03 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.5 |
- |
- |
1:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
35.95% |
More |
800m |
4:33 |
9:09 |
40.41% |
More |
1km |
5:44 |
9:14 |
41.86% |
More |
Mile |
9:22 |
9:22 |
43.77% |
More |
5k |
30:30 |
9:49 |
45.71% |
More |
5 miles |
50:45 |
10:09 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
54.79 |
5km |
28:07 |
9:03 |
49.59 |
5M |
49:01 |
9:48 |
46.23 |
10km |
1:03:11 |
10:10 |
44.75 |
10M |
1:50:10 |
11:01 |
42.39 |
Half |
2:31:02 |
11:32 |
40.57 |
20M |
4:07:36 |
12:23 |
39.21 |
Mara |
5:39:27 |
12:57 |
38.14 |
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