Fri 3rd May 2024 at 6:13am by EvilPixie

Run > Commute

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Time
1:07:42
Miles
4.60
Min/mi
14:43
Pacing
81%
WAVA
36.86
Stride(cm)
69
Cals
529
Cadence
158
BPM
150
%MHR
74.8
B/mi
2202
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

8 comments

Need a cut back week!

Performance score 1

Recovery 20

Garmin base 87
Walking 2

1) 1mi - 15:05(15:05/mi) 145/159bpm [2188b/mi] 113cal
2) 1mi - 15:05(15:05/mi) 150/161bpm [2262b/mi] 120cal
3) 1mi - 14:28(14:28/mi) 150/158bpm [2170b/mi] 112cal
4) 1mi - 14:45(14:45/mi) 151/158bpm [2227b/mi] 118cal
5) 0.6mi - 8:19(13:52/mi) 154/160bpm [2134b/mi] 66cal

15:05 15:05 14:28 14:45 8:19

	Velociraptor Well done
	Autumnleaves Morning 🌄
	Jaks Well done 👏
	Ness Well done 👍
	IdristheDragon Nice running
	EvilPixie thanks :-D
	Rosehip well done
	EvilPixie thanks RH

Pace

26%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:36	122 101-139	1782	157 98-164	1/3
0.25	3:40	1:50	14:43	143 139-146	2104	159 156-160	3/1
0.38	5:35	1:55	15:22	145 142-149	2229	159 156-162	4/2
0.50	7:24	1:49	14:29	147 143-150	2130	160 158-162	0/2
0.63	9:17	1:53	15:04	149 147-151	2245	159 158-160	1/1
0.75	11:10	1:54	15:09	149 147-152	2257	159 156-164	2/1
0.88	13:08	1:58	15:43	154 149-157	2419	158 156-160	4/0
1.00	15:05	1:56	15:31	152 148-156	2359	159 156-164	5/0
1.13	17:11	2:06	16:51	153 150-157	2577	144 120-162	9/0
1.25	19:09	1:59	15:48	152 147-156	2402	151 124-162	7/0
1.38	20:56	1:47	14:13	155 149-161	2202	160 158-162	3/0
1.50	22:49	1:53	15:02	153 148-157	2301	158 128-162	2/3
1.63	24:35	1:46	14:09	150 146-155	2122	161 160-164	1/4
1.75	27:42	3:07 +1:16	24:56	143 121-152	3567	157 122-164	1/2
1.88	29:38	1:56	15:24	143 122-153	2203	161 158-164	6/0
2.00	31:25	1:47	14:19	150 145-155	2146	159 154-162	3/0
2.13	33:26	2:02	16:13	150 147-151	2432	158 154-162	2/1
2.25	35:20	1:54	15:10	151 147-154	2289	157 154-160	3/0
2.38	37:19	1:59 +9	15:48	151 147-153	2386	160 158-162	3/1
2.50	39:03	1:45	13:57	153 149-158	2135	160 158-164	1/1
2.63	40:45	1:42	13:34	148 145-154	2007	159 156-162	0/6
2.75	42:57	2:12 +24	17:35	147 140-149	2585	160 158-164	0/3
2.88	44:44	1:47	14:16	149 141-155	2126	158 84-164	4/1
3.00	46:27	1:43	13:43	154 151-158	2112	160 158-164	1/2
3.13	48:11	1:44	13:52	151 149-153	2093	159 158-162	0/4
3.25	50:05	1:54	15:11	150 144-153	2277	159 156-162	2/1
3.38	51:50	1:46	14:05	152 146-155	2141	160 158-162	3/0
3.50	54:06	2:16 +27	18:09	149 140-155	2705	159 108-164	1/3
3.63	55:57	1:51	14:48	152 148-155	2249	159 156-162	5/0
3.75	58:03	2:05	16:43	154 149-158	2573	144 120-160	5/0
3.88	59:56	1:54	15:09	152 149-154	2303	153 126-160	6/0
4.00	1:01:39	1:43	13:43	151 149-155	2071	160 158-164	2/2
4.13	1:03:23	1:44	13:54	153 150-158	2127	160 158-164	1/1
4.25	1:05:04	1:41	13:28	154 152-155	2074	161 158-162	1/3
4.38	1:06:50	1:46	14:07	156 154-160	2201	161 158-162	1/1
4.50	1:08:36	1:45	14:03	153 147-158	2151	155 120-164	2/3
4.60	1:10:00	1:24 +2	14:05	155 152-159	2182	160 158-162	1/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 41m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	15:42
18 2.8%	15:28
14 1.2%	15:09
See your biggest climbs

Cadence

158 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	159	4.4	1:04:14	15:05
Walk	4.8	125	0.2	3:29	18:24
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	29.06%	More
800m	6:50	13:45	31.36%	More
1km	8:35	13:48	32.58%	More
Mile	14:23	14:23	33.18%	More
5k	47:17	15:13	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.86
5km	43:21	13:57	38.45
5M	1:14:26	14:53	36.55
10km	1:35:16	15:20	35.76
10M	2:43:34	16:21	34.33
Half	3:42:17	16:58	32.99
20M	5:59:27	17:58	32.11
Mara	8:08:29	18:39	31.30

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