Fri 3rd May 2024 at 7:14am by milkybar kid

Run > Treadmill

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Time
32:06
Miles
2.50
Min/mi
12:50
Pacing
74.6%
WAVA
41.84
Stride(cm)
89
Cals
318
Watts
247
Cadence
141
BPM
122
%MHR
71.1
B/mi
1569
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:41(13:41/mi) 120/126bpm [1642b/mi] 138cal 222/256W
2) 1mi - 12:18(12:18/mi) 124/126bpm [1526b/mi] 123cal 250/260W
3) 0.49mi - 6:01(12:16/mi) 124/126bpm [1521b/mi] 56cal 253/258W
4) 0.01mi - 6(18:32/mi) 124/125bpm [2298b/mi] 1cal 97/244W

13:41 12:18 6:01 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:51	2:51	22:45	111 82-123	2525	138 120-140	209 71-251
0.25	4:25	1:34	12:34	121 120-123	1521	139 138-140	240 237-250
0.38	5:58	1:33	12:24	122 119-126	1514	139 138-142	243 238-254
0.50	7:30	1:33	12:20	122 120-124	1505	140 138-142	251 241-254
0.63	9:03	1:33	12:24	123 122-124	1525	140 138-140	245 235-253
0.75	10:36	1:33	12:22	122 122-124	1510	140 138-142	247 238-255
0.88	12:08	1:32	12:17	124 122-126	1523	141 138-144	249 237-256
1.00	13:40	1:32	12:16	122 122-124	1496	142 140-144	251 235-256
1.13	15:12	1:32	12:13	123 122-125	1502	142 138-144	252 241-260
1.25	16:45	1:33	12:25	123 122-125	1528	140 138-142	244 221-254
1.38	18:18	1:33	12:23	123 119-125	1523	141 138-144	249 229-258
1.50	19:50	1:32	12:18	124 122-126	1526	141 138-144	247 236-255
1.63	21:23	1:32	12:19	124 123-125	1528	141 138-142	252 238-255
1.75	22:55	1:32	12:19	125 123-126	1539	141 138-144	249 234-255
1.88	24:27	1:32	12:16	125 123-126	1532	142 140-144	254 245-257
2.00	25:59	1:32	12:13	124 123-125	1515	142 140-144	255 244-258
2.13	27:31	1:32	12:16	124 122-125	1520	142 138-144	254 244-257
2.25	29:03	1:32	12:16	123 122-125	1509	142 140-144	253 244-257
2.38	30:34	1:32	12:15	124 122-126	1520	142 140-144	254 239-258
2.50	32:05	1:31	12:34	124 123-126	1557	141 136-142	252 242-255

Heart

122/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

247W (260 max)

Power Graph

Power Bands

Cadence

141 (144 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	140	2.5	31:53	12:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	30.84%	More
800m	6:05	12:15	36.69%	More
1km	7:37	12:15	38.25%	More
Mile	12:16	12:16	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	40.76
5km	40:25	13:01	41.80
5M	1:06:56	13:23	41.38
10km	1:24:16	13:34	41.16
10M	2:19:32	13:57	41.24
Half	3:05:47	14:11	40.74
20M	4:50:55	14:33	41.23
Mara	6:27:20	14:47	41.29

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