Fri 3rd May 2024 at 5:03am by atko

Run > General

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Time
23:44
Miles
3.10
Min/mi
7:39
Pacing
90.9%
WAVA
64.37
Stride(cm)
106
Cals
299
Cadence
197
BPM
153
%MHR
89.4
B/mi
1171
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 150/161bpm [1145b/mi] 94cal 7.86/8.47mph
2) 1mi - 7:38(7:38/mi) 156/164bpm [1192b/mi] 99cal 7.85/8.64mph
3) 1mi - 7:42(7:42/mi) 156/163bpm [1201b/mi] 97cal 7.8/9.25mph
4) 0.1mi - 46(7:52/mi) 156/159bpm [1227b/mi] 9cal 7.63/7.74mph

7:38 7:38 7:42 46

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +12	9:46	136 115-161	1328	204 196-210	2/3
0.25	2:13	1:00	7:57	159 156-160	1265	200 198-202	0/6
0.38	3:11	58	7:46	157 156-159	1219	198 196-200	0/2
0.50	4:05	54	7:09	142 133-157	1015	198 196-200	0/2
0.63	5:01	57	7:33	144 135-148	1088	198 196-200	0/4
0.75	5:59	57	7:39	155 145-160	1185	199 196-200	1/2
0.88	6:53	54	7:13	157 153-160	1134	198 196-200	0/4
1.00	7:49	56	7:31	147 142-157	1106	198 184-204	1/4
1.13	8:47	57	7:39	152 143-160	1163	199 198-202	1/2
1.25	9:46	59	7:53	160 157-162	1261	199 196-202	1/3
1.38	10:48	1:02	8:15	157 154-160	1294	198 196-200	2/0
1.50	11:44	56	7:30	157 154-161	1177	197 196-198	4/1
1.63	12:39	56	7:25	157 154-158	1163	197 194-200	0/2
1.75	13:35	55	7:21	157 155-159	1154	197 194-200	1/3
1.88	14:30	55	7:22	152 149-156	1121	196 194-200	0/2
2.00	15:28	58	7:42	160 153-163	1233	198 196-202	0/2
2.13	16:24	57	7:32	159 151-162	1199	196 194-198	2/2
2.25	17:24	1:00	7:59	151 147-154	1205	196 194-198	0/1
2.38	18:23	59	7:51	155 152-159	1216	196 194-198	2/1
2.50	19:22	59	7:51	157 154-160	1232	197 194-198	2/0
2.63	20:16	54	7:12	157 155-160	1129	188 98-198	1/1
2.75	21:12	56	7:31	155 153-157	1166	196 194-200	1/1
2.88	22:09	57	7:34	156 154-158	1180	195 194-196	1/0
3.00	23:10	1:01	8:05	155 153-158	1254	193 190-196	1/1
3.10	23:56	46	7:58	154 145-159	1227	195 192-198	1/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 34m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	197	3.1	23:37	7:43
Walk	0.4	98	0	5	7:27
Still	0.1	-	-	2	-
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.54%	More
800m	3:39	7:20	55.88%	More
1km	4:33	7:20	58.23%	More
Mile	7:30	7:30	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	23:47	7:39	64.51
5M	39:25	7:53	63.51
10km	49:39	7:59	63.03
10M	1:22:17	8:14	62.94
Half	1:49:37	8:22	62.07
20M	2:51:46	8:35	62.76
Mara	3:48:48	8:44	62.83

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