Fri 3rd May 2024 at 8:08am by Avril
Swim > General
-
Time
23:34
-
Miles
0.65
-
per 100m
2:15
-
Pacing
0%
-
Cals
348
-
Cadence
50
-
Surface
Road
-
Temp
28°C
Notes & Comments
1) 0.85km - 16:00(18:50/km) 289cal 27/rpm 3.26/6.83kmph
2) 0.18km - 5:57(34:00/km) 51cal 25/rpm 1.76/3.5kmph
3) 0.03km - 1:36(1:04:11/km) 8cal 22/rpm 3.65/3.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:22 |
44 24-58 |
0.12 |
4:28 |
2:08 |
34:28 |
48 28-64 |
0.19 |
6:27 |
1:59 |
31:54 |
48 24-62 |
0.25 |
8:21 |
1:54 |
30:35 |
49 36-60 |
0.31 |
10:30 |
2:10 |
34:48 |
53 36-68 |
0.37 |
11:46 |
1:15 |
20:13 |
66 52-78 |
0.43 |
13:09 |
1:23 |
22:21 |
55 32-86 |
0.50 |
15:01 |
1:51 |
29:53 |
51 44-62 |
0.56 |
17:52 |
2:51 |
45:53 |
60 48-74 |
0.62 |
20:47 |
2:55 |
46:54 |
51 40-56 |
0.68 |
23:02 |
2:16 |
36:26 |
25 14-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:40 |
26:49 |
More |
800m |
14:35 |
29:20 |
More |
1km |
20:26 |
32:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:30 |
34:12 |
750m |
16:34 |
35:33 |
1km |
22:28 |
36:09 |
1500m |
34:32 |
37:03 |
1 mile |
37:12 |
37:12 |
1.9km |
44:22 |
37:35 |
3km |
1:12:00 |
38:37 |
3.8km |
1:32:30 |
39:10 |
5km |
2:03:44 |
39:50 |
10km |
4:17:58 |
41:31 |
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