Fri 3rd May 2024 at 6:52am by OllyW

Run > General

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Time
43:09
Miles
5.53
Min/mi
7:48
Pacing
94.9%
WAVA
57.69
Stride(cm)
113
Cals
611
Cadence
182
BPM
155
%MHR
77.6
B/mi
1211
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 138/156bpm [1097b/mi] 98cal
2) 1mi - 7:45(7:45/mi) 155/162bpm [1201b/mi] 108cal
3) 1mi - 7:47(7:47/mi) 162/168bpm [1262b/mi] 114cal
4) 1mi - 7:47(7:47/mi) 162/167bpm [1261b/mi] 114cal
5) 1mi - 7:46(7:46/mi) 163/167bpm [1265b/mi] 114cal
6) 0.53mi - 4:07(7:50/mi) 167/173bpm [1308b/mi] 63cal

7:57 7:45 7:47 7:47 7:46 4:07

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +3	8:38	116 81-141	1001	182 172-186	2/2
0.50	4:07	1:58	7:52	139 132-144	1093	181 170-190	3/5
0.75	6:05	1:57	7:49	145 141-150	1134	181 176-186	1/3
1.00	8:01	1:56	7:43	149 140-156	1151	181 178-184	1/4
1.25	9:59	1:59	7:55	153 145-156	1212	181 176-184	2/4
1.50	11:55	1:55	7:41	152 149-157	1168	182 180-184	1/3
1.75	13:50	1:56	7:42	155 149-159	1195	182 180-184	2/4
2.00	15:45	1:55	7:40	159 153-161	1220	181 178-186	3/3
2.25	17:40	1:54	7:38	160 156-165	1221	183 180-190	1/3
2.50	19:41	2:01	8:05	163 158-168	1317	183 180-192	3/1
2.75	21:38	1:57	7:46	164 159-166	1275	182 178-186	5/3
3.00	23:32	1:54	7:37	161 157-166	1226	182 180-186	5/1
3.25	25:28	1:56	7:44	161 158-164	1244	182 178-184	3/9
3.50	27:25	1:58	7:50	163 158-165	1277	182 178-188	3/4
3.75	29:22	1:57	7:48	163 159-167	1272	181 178-186	5/6
4.00	31:20	1:58	7:50	161 157-164	1262	182 180-184	3/3
4.25	33:15	1:55	7:41	163 159-167	1252	183 180-186	9/4
4.50	35:12	1:57	7:47	162 159-164	1260	182 182-184	3/3
4.75	37:08	1:56	7:44	164 161-167	1268	182 180-184	4/3
5.00	39:06	1:58	7:52	163 160-164	1282	182 180-184	4/5
5.25	41:02	1:56	7:44	164 160-171	1268	183 182-184	4/3
5.50	43:03	2:02	8:07	170 165-173	1379	182 172-188	6/4
5.52	43:13	10	6:32	171 170-171	1118	185 184-186	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 43:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.5	43:13	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.46%	More
800m	3:45	7:33	48.51%	More
1km	4:42	7:34	50.61%	More
Mile	7:38	7:38	53.27%	More
5k	24:03	7:45	57.52%	More
5 miles	38:47	7:45	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	22:50	7:21	60.60
5M	38:36	7:43	58.25
10km	49:05	7:54	57.15
10M	1:23:01	8:18	55.79
Half	1:51:51	8:32	54.33
20M	2:58:29	8:55	53.95
Mara	4:00:30	9:11	53.39

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