Fri 3rd May 2024 at 8:30am by SJA

Run > Recovery Run

0 👍

Time
42:11
Miles
4.91
Min/mi
8:35
Pacing
93.5%
WAVA
55.37
Stride(cm)
104
Cals
502
Watts
270
Cadence
181
BPM
137
%MHR
75.1
B/mi
1180
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 132/145bpm [1179b/mi] 103cal 277/356W
2) 1mi - 8:40(8:40/mi) 138/145bpm [1196b/mi] 104cal 280/360W
3) 1mi - 8:05(8:05/mi) 137/145bpm [1108b/mi] 96cal 276/319W
4) 1mi - 8:33(8:33/mi) 142/150bpm [1215b/mi] 107cal 260/299W
5) 0.91mi - 7:57(8:46/mi) 138/145bpm [1209b/mi] 92cal 253/303W

8:56 8:40 8:05 8:33 7:57

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	121 92-133	1135	173 166-176	264 153-291	1/4
0.50	4:35	2:15	8:59	132 127-137	1186	176 174-180	287 254-356	4/0
0.75	6:54	2:19	9:15	140 134-145	1296	179 174-184	302 251-343	13/0
1.00	8:56	2:01	8:05	135 130-141	1091	183 180-184	265 236-285	0/4
1.25	11:06	2:11	8:43	137 135-143	1194	181 178-186	282 264-306	5/0
1.50	13:19	2:13	8:52	140 135-145	1242	182 178-184	271 240-288	9/0
1.75	15:28	2:08	8:34	135 125-144	1156	182 178-184	277 222-360	3/6
2.00	17:35	2:08	8:31	140 131-145	1192	182 178-184	292 255-336	4/3
2.25	19:37	2:02	8:06	134 125-145	1086	182 178-186	283 258-317	2/8
2.50	21:39	2:02	8:06	132 126-138	1070	182 180-186	286 263-319	0/10
2.75	23:43	2:05	8:19	139 136-144	1156	182 180-186	269 250-291	1/3
3.00	25:41	1:58	7:50	141 137-145	1105	184 180-188	265 221-294	1/6
3.25	27:44	2:03	8:12	141 136-143	1157	183 180-188	268 251-293	0/4
3.50	29:51	2:07	8:28	142 137-145	1203	182 176-186	256 243-292	2/2
3.75	32:03	2:12	8:47	144 141-150	1264	181 170-186	266 245-299	5/0
4.00	34:14	2:12	8:46	142 136-150	1246	181 178-184	250 239-269	2/1
4.25	36:25	2:10	8:41	141 133-143	1225	180 178-196	255 234-276	3/1
4.50	38:32	2:08	8:30	140 134-145	1190	181 180-184	253 237-277	1/4
4.75	40:41	2:09	8:37	136 126-141	1172	180 176-184	246 228-284	2/4
4.91	42:12	1:31	9:39	138 133-141	1332	178 176-182	262 237-303	4/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 31m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	9:17
14 1.6%	8:48
See your biggest climbs

Power

270W (360 max)

Power Graph

Power Bands

Cadence

181 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.9	42:12	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.53%	More
800m	3:58	7:59	48.80%	More
1km	5:00	8:02	50.60%	More
Mile	8:03	8:03	53.30%	More
5k	26:02	8:23	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	25:58	8:21	56.26
5M	43:00	8:36	55.33
10km	54:09	8:43	54.87
10M	1:29:40	8:58	54.77
Half	1:59:22	9:07	54.02
20M	3:06:56	9:21	54.66
Mara	4:08:53	9:30	54.74

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