Fri 3rd May 2024 at 8:58am by Mattl75

Walk > General

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Time
34:58
Miles
2.01
Min/mi
17:24
Pacing
0%
Stride(cm)
73
Cals
197
Cadence
127
BPM
85
B/mi
1480
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 12:05(12:05/km) 83/100bpm [1003b/km] 70cal 52/95rpm
2) 1km - 10:34(10:34/km) 88/97bpm [930b/km] 59cal 60/68rpm
3) 1km - 9:56(9:56/km) 83/90bpm [824b/km] 52cal 58/68rpm
4) 0.24km - 2:23(9:58/km) 91/96bpm [907b/km] 16cal 63/65rpm

12:05 10:34 9:56 2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	65 54-70	1251	117 104-132	3/0
0.13	3:56	2:44	43:47	78 69-84	3415	122 106-190	0/0
0.19	5:36	1:40	26:37	79 70-86	2102	117 102-130	0/0
0.25	6:29	53	14:03	86 82-92	1209	127 122-130	1/1
0.31	7:21	52	13:54	92 85-98	1279	126 122-130	1/1
0.38	8:08	47	12:31	94 88-100	1177	130 126-134	1/1
0.44	9:13	1:05	17:15	90 87-94	1553	130 128-132	3/0
0.50	10:02	49	13:03	94 85-98	1227	130 128-132	1/0
0.56	11:21	1:19	21:11	87 81-92	1844	131 112-136	1/1
0.63	12:08	47	12:30	89 86-92	1112	131 124-136	2/1
0.69	13:01	53	14:14	90 88-93	1282	129 126-134	1/3
0.75	14:30	1:29	23:46	89 86-92	2116	129 116-134	2/0
0.81	15:32	1:02	16:28	89 86-92	1466	132 130-136	1/1
0.88	16:35	1:03	16:49	85 80-92	1430	130 128-136	1/1
0.94	17:45	1:10	18:34	87 82-93	1615	128 120-130	1/2
1.00	18:25	40	10:35	90 89-92	952	131 128-134	1/1
1.06	19:19	54	14:27	90 87-93	1301	131 128-136	1/0
1.13	20:18	1:00	15:56	93 90-97	1482	127 122-128	1/1
1.19	21:20	1:01	16:19	86 83-90	1404	126 122-128	1/1
1.25	22:46	1:26	22:53	81 71-87	1854	125 116-132	1/1
1.31	23:37	51	13:42	80 71-86	1097	130 126-136	0/2
1.38	24:57	1:20	21:15	85 83-89	1806	126 118-132	1/1
1.44	25:41	44	11:52	86 85-89	1020	127 118-130	2/1
1.50	26:43	1:02	16:29	83 80-87	1368	121 106-136	1/1
1.56	28:04	1:22	21:45	83 78-88	1806	122 112-136	1/2
1.63	29:08	1:04	16:56	82 78-85	1389	125 116-130	1/2
1.69	30:03	55	14:38	82 78-84	1200	129 122-136	2/1
1.75	31:00	57	15:10	82 78-85	1243	128 118-136	1/3
1.81	31:49	50	13:14	85 82-89	1126	132 130-136	0/1
1.88	32:44	54	14:31	86 83-90	1249	128 122-130	2/2
1.94	33:43	59	15:48	94 89-96	1485	126 122-130	3/0
2.00	34:48	1:05	17:16	90 87-95	1554	125 114-130	1/1
2.01	34:58	10	14:00	85 85-86	1190	129 128-130	0/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	7:17	14:40	More
1km	9:42	15:36	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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