Fri 3rd May 2024 at 6:43am by pksmith.paul

Run > General

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Time
36:33
Miles
3.35
Min/mi
10:55
Pacing
92%
WAVA
50.59
Stride(cm)
90
Cals
391
Cadence
164
BPM
134
%MHR
79
B/mi
1457
Asc(m)
167
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 125/131bpm [1404b/mi] 111cal 5.34/5.82mph
2) 1mi - 11:05(11:05/mi) 134/138bpm [1484b/mi] 118cal 5.42/5.85mph
3) 1mi - 10:46(10:46/mi) 141/144bpm [1519b/mi] 122cal 5.57/6.3mph
4) 0.35mi - 3:28(9:47/mi) 144/144bpm [1409b/mi] 40cal 6.13/6.82mph

11:14 11:05 10:46 3:28

Pace

31%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	104 83-125	1179	164 162-168	2/5
0.25	2:54	1:29	11:49	125 125-125	1477	162 160-168	6/2
0.38	4:21	1:27	11:35	126 125-126	1459	163 162-166	2/3
0.50	5:45	1:25	11:19	127 126-127	1436	165 164-166	6/5
0.63	7:08	1:23	11:02	128 127-128	1411	164 162-166	8/3
0.75	8:33	1:25	11:20	129 128-129	1462	163 162-166	8/8
0.88	9:54	1:21	10:44	130 129-130	1396	165 160-166	6/6
1.00	11:14	1:20	10:43	130 130-131	1393	165 162-166	3/6
1.13	12:35	1:21	10:47	131 131-132	1413	164 164-166	1/7
1.25	14:01	1:26	11:26	132 132-133	1510	164 162-166	5/6
1.38	15:32	1:31	12:10	133 133-134	1617	162 158-168	13/3
1.50	16:57	1:25	11:19	134 134-135	1517	163 162-164	3/14
1.63	18:18	1:22	10:53	135 135-136	1469	164 164-166	6/11
1.75	19:38	1:19	10:35	136 136-136	1440	164 164-166	10/8
1.88	20:58	1:21	10:45	137 136-137	1472	164 164-166	5/8
2.00	22:18	1:20	10:40	138 137-138	1472	165 164-168	23/18
2.13	23:44	1:26	11:28	139 138-139	1595	165 164-166	7/3
2.25	25:11	1:27	11:33	140 139-140	1618	163 160-168	21/6
2.38	26:40	1:29	11:52	141 140-141	1674	165 164-168	16/8
2.50	28:09	1:29 +7	11:50	140 138-141	1658	164 156-168	8/1
2.63	29:25	1:16	10:06	142 141-143	1434	164 162-166	5/5
2.75	30:44	1:19	10:32	143 143-144	1507	165 164-166	6/6
2.88	32:01	1:17	10:18	144 144-144	1484	165 164-168	9/6
3.00	33:12	1:11	9:29	144 144-144	1366	164 162-164	5/13
3.13	34:23	1:11	9:25	144 144-144	1355	165 164-166	1/12
3.25	35:38	1:16	10:06	144 144-144	1455	165 162-168	17/10
3.35	36:41	1:03	9:58	144 144-144	1435	165 164-166	7/6

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 46m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.5%	9:25
See your biggest climbs

Cadence

164 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.4	36:34	10:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.84%	More
800m	4:52	9:48	46.37%	More
1km	6:08	9:53	47.94%	More
Mile	10:14	10:14	48.82%	More
5k	33:49	10:53	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	49.25
5km	33:45	10:52	50.54
5M	55:53	11:11	50.04
10km	1:10:21	11:19	49.80
10M	1:56:30	11:39	49.89
Half	2:35:07	11:50	49.30
20M	4:02:54	12:09	49.89
Mara	5:23:24	12:21	49.97

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