Dave42
Last on at 10am, 20th May 2024
RS
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Miles
828 -
Miles
14 -
Miles
1930
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20th May
|
General | 2.2mi | 43:18 |
|
20th May
|
Yoga | 0mi | 34:20 |
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19th May
|
General | 0.8mi | 15:07 |
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19th May
|
General | 6.3mi | 1:12:12 |
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19th May
|
General | 1.6mi | 34:15 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:00 |
| 5k | 30:10 |
| 5mi | 56:25 |
| 10k | 1:09:41 |
| 10mi | 1:58:36 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 75 | 45 | 59 | 84 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
| 2024 | 38 | 16 | 27 | 23 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
| 2023 | 54 | 61 | 75 | 65 | 68 | 75 | 82 | 72 | 56 | 90 | 86 | 75 | 860 |
| 2023 | 31 | 20 | 15 | 28 | 33 | 27 | 32 | 29 | 25 | 24 | 23 | 22 | 308 |
| 2023 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2022 | 62 | 56 | 51 | 95 | 81 | 86 | 56 | 62 | 46 | 53 | 48 | 72 | 766 |
| 2022 | 61 | 53 | 53 | 50 | 50 | 7 | 18 | 13 | 17 | 21 | 20 | 25 | 388 |
| 2022 | 8 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
0.7mi,
13:18Walk - General
1) 0.62mi - 11:14(18:05/mi) 97/106bpm [1754b/mi] 76cal 55/60rpm
2) 0.12mi - 2:04(16:49/mi) 100/103bpm [1682b/mi] 16cal 57/59rpm  Add a comment
1.8mi,
32:39Run - General
1) 0.62mi - 9:38(15:30/mi) 111/128bpm [1720b/mi] 94cal
2) 0.62mi - 9:39(15:33/mi) 116/136bpm [1803b/mi] 99cal 3) 0.6mi - 13:22(22:21/mi) 115/147bpm [2570b/mi] 113cal Add a comment
0.9mi,
14:38Walk - General
1) 0.62mi - 10:00(16:05/mi) 99/107bpm [1592b/mi] 88cal 58/63rpm
2) 0.19mi - 3:10(16:49/mi) 108/115bpm [1816b/mi] 33cal 57/61rpm 3) 0.09mi - 1:23(14:54/mi) 110/112bpm [1639b/mi] 15cal 59/61rpm 4) 0.01mi - 4(13:52/mi) 105/106bpm [1456b/mi] 1cal 60/61rpm 5) 0mi - 1(12:43/mi) 105/105bpm [1335b/mi] 60/60rpm 6) 0mi - 1(11:40/mi) 105/105bpm [1225b/mi] 60/60rpm Add a comment
1.8mi,
34:15Walk - General
1) 0.62mi - 10:50(17:27/mi) 94/107bpm [1640b/mi] 83cal 58/61rpm
2) 0.62mi - 14:00(22:32/mi) 94/112bpm [2119b/mi] 96cal 45/65rpm 3) 0.59mi - 9:24(15:53/mi) 108/120bpm [1715b/mi] 79cal 61/66rpm Add a comment
0mi,
20:56Cross - Yoga Add a comment |
2.8mi,
54:07 Walk - General
1) 0.62mi - 10:56(17:36/mi) 95/106bpm [1672b/mi] 82cal 56/62rpm
2) 0.62mi - 11:11(17:59/mi) 102/116bpm [1834b/mi] 95cal 54/61rpm 3) 0.62mi - 12:46(20:33/mi) 100/114bpm [2056b/mi] 93cal 49/58rpm 4) 0.62mi - 13:56(22:26/mi) 93/111bpm [2086b/mi] 84cal 45/78rpm 5) 0.31mi - 5:18(17:04/mi) 101/108bpm [1724b/mi] 40cal 57/59rpm Add a comment
0mi,
21:55Cross - Yoga Add a comment |
2.8mi,
50:18 Walk - General
1) 0.62mi - 11:09(17:57/mi) 93/104bpm [1669b/mi] 85cal 55/61rpm
2) 0.62mi - 10:46(17:20/mi) 93/100bpm [1612b/mi] 81cal 57/61rpm 3) 0.62mi - 10:55(17:34/mi) 95/107bpm [1668b/mi] 78cal 57/59rpm 4) 0.62mi - 11:18(18:11/mi) 102/113bpm [1855b/mi] 88cal 54/60rpm 5) 0.35mi - 6:10(17:37/mi) 98/107bpm [1727b/mi] 47cal 50/59rpm Add a comment
0mi,
22:21Cross - Yoga Add a comment |
5.2mi,
1:31:02 Walk - General
1) 0.62mi - 11:23(18:19/mi) 93/111bpm [1703b/mi] 85cal 56/59rpm
2) 0.62mi - 10:59(17:40/mi) 100/111bpm [1767b/mi] 91cal 55/114rpm 3) 0.62mi - 10:37(17:04/mi) 100/113bpm [1707b/mi] 73cal 56/60rpm 4) 0.62mi - 10:49(17:25/mi) 106/118bpm [1845b/mi] 88cal 55/58rpm 5) 0.62mi - 10:51(17:28/mi) 102/111bpm [1781b/mi] 78cal 56/59rpm 6) 0.62mi - 10:33(16:58/mi) 102/112bpm [1731b/mi] 83cal 55/61rpm 7) 0.62mi - 10:49(17:25/mi) 109/123bpm [1898b/mi] 100cal 56/60rpm 8) 0.62mi - 10:46(17:20/mi) 97/108bpm [1681b/mi] 74cal 56/61rpm 9) 0.26mi - 4:15(16:32/mi) 102/111bpm [1686b/mi] 34cal 58/60rpm Add a comment |
0mi,
15:13 Cross - Yoga Add a comment
2mi,
43:57Walk - General
1) 0.62mi - 11:10(17:58/mi) 90/118bpm [1617b/mi] 83cal 52/61rpm
2) 0.62mi - 19:21(31:08/mi) 89/121bpm [2771b/mi] 111cal 30/69rpm 3) 0.62mi - 10:35(17:02/mi) 99/117bpm [1686b/mi] 78cal 56/59rpm 4) 0.09mi - 2:51(31:00/mi) 99/102bpm [3070b/mi] 19cal 17/67rpm Add a comment
1mi,
42:09Walk - General
1) 0.62mi - 23:13(37:22/mi) 82/111bpm [3064b/mi] 122cal 13/79rpm
2) 0.42mi - 18:56(44:41/mi) 85/106bpm [3798b/mi] 97cal 21/79rpm Add a comment
0.3mi,
13:43Run - General
1) 0.29mi - 13:43(47:40/mi) 98/112bpm [4671b/mi] 103cal
Add a comment
3.1mi,
35:16Run - General
1) 0.62mi - 5:57(9:35/mi) 133/148bpm [1274b/mi] 75cal
2) 0.62mi - 6:59(11:14/mi) 132/142bpm [1482b/mi] 97cal 3) 0.62mi - 7:21(11:50/mi) 131/146bpm [1550b/mi] 98cal 4) 0.62mi - 7:39(12:19/mi) 133/142bpm [1638b/mi] 97cal 5) 0.62mi - 7:15(11:39/mi) 135/144bpm [1574b/mi] 103cal 6) 0.01mi - 5(8:27/mi) 140/141bpm [1182b/mi] 2cal Add a comment
0.2mi,
4:34Walk - General
1) 0.23mi - 4:34(19:53/mi) 83/93bpm [1651b/mi] 28cal 44/63rpm
Add a comment
0mi,
23:07Cross - Yoga Add a comment |
3.4mi,
1:03:57 Walk - General
1) 0.62mi - 10:44(17:16/mi) 91/102bpm [1572b/mi] 82cal 58/61rpm
2) 0.62mi - 11:25(18:22/mi) 95/116bpm [1745b/mi] 85cal 53/61rpm 3) 0.62mi - 13:20(21:27/mi) 98/115bpm [2103b/mi] 104cal 45/59rpm 4) 0.62mi - 12:39(20:22/mi) 88/108bpm [1793b/mi] 81cal 48/60rpm 5) 0.62mi - 10:50(17:26/mi) 94/102bpm [1639b/mi] 75cal 55/59rpm 6) 0.26mi - 4:59(19:02/mi) 98/108bpm [1865b/mi] 39cal 47/58rpm Add a comment
0mi,
28:54Cross - Yoga Add a comment |
0mi,
3:30 Cross - Other
1) 0mi - 50(0/mi) 59/70bpm [INFb/mi] 2cal
2) 0mi - 53(0/mi) 54/58bpm [INFb/mi] 1cal 3) 0mi - 1:00(0/mi) 55/58bpm [INFb/mi] 2cal 4) 0mi - 45(0/mi) 54/58bpm [INFb/mi] 1cal 5) 0mi - 1(0/mi) 55/55bpm [INFb/mi] Add a comment
0mi,
15:00Run - General
1) 0mi - 15:00(0/mi) 67/100bpm [INFb/mi] 34cal
Add a comment
0.4mi,
6:32Cross - General
1) 0.28mi - 5:13(18:20/mi) 80/89bpm [1467b/mi] 25cal 53/60rpm
2) 0.01mi - 9(19:31/mi) 81/82bpm [1581b/mi] 1cal 56/58rpm 3) 0.05mi - 58(18:12/mi) 84/88bpm [1529b/mi] 5cal 58/60rpm 4) 0.01mi - 11(17:46/mi) 84/86bpm [1492b/mi] 1cal 56/59rpm Add a comment
0mi,
10:00Run - General
1) 0mi - 10:00(0/mi) 87cal
Add a comment
2.7mi,
50:47Walk - General
1) 0.62mi - 11:02(17:45/mi) 62/83bpm [1101b/mi] 83cal 56/60rpm
2) 0.62mi - 11:27(18:25/mi) 95/112bpm [1750b/mi] 95cal 52/61rpm 3) 0.62mi - 13:23(21:32/mi) 94/107bpm [2025b/mi] 91cal 44/59rpm 4) 0.62mi - 11:12(18:01/mi) 91/105bpm [1640b/mi] 76cal 56/60rpm 5) 0.21mi - 3:43(18:04/mi) 94/99bpm [1699b/mi] 27cal 55/66rpm Add a comment
0mi,
44:17Cross - Yoga Add a comment |
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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3mi,
36:37 Run - General
1) 0.62mi - 7:17(11:44/mi) 108/125bpm [1267b/mi] 79cal
2) 0.62mi - 7:14(11:39/mi) 121/134bpm [1410b/mi] 81cal 3) 0.62mi - 7:33(12:08/mi) 124/138bpm [1505b/mi] 89cal 4) 0.62mi - 7:48(12:33/mi) 124/141bpm [1555b/mi] 86cal 5) 0.55mi - 6:45(12:21/mi) 128/143bpm [1581b/mi] 83cal Add a comment
2.2mi,
41:16Walk - General
1) 0.62mi - 10:35(17:01/mi) 93/106bpm [1583b/mi] 86cal 57/119rpm
2) 0.62mi - 10:41(17:12/mi) 94/104bpm [1616b/mi] 90cal 57/61rpm 3) 0.62mi - 14:42(23:39/mi) 85/109bpm [2011b/mi] 86cal 44/60rpm 4) 0.31mi - 5:19(17:12/mi) 91/108bpm [1566b/mi] 40cal 56/61rpm Add a comment
0mi,
22:44Cross - Yoga Add a comment |
0.8mi,
26:43 Walk - General
1) 0.62mi - 20:20(32:43/mi) 84/98bpm [2749b/mi] 105cal 29/79rpm
2) 0.22mi - 6:23(28:34/mi) 86/94bpm [2457b/mi] 30cal 32/50rpm Add a comment
0.5mi,
20:00Walk - General
1) 0.49mi - 20:00(41:11/mi) 76/93bpm [3129b/mi] 85cal 17/78rpm
Add a comment
0mi,
17:00Cross - Yoga Add a comment
2.3mi,
41:05Walk - General
1) 0.62mi - 11:09(17:57/mi) 78/102bpm [1401b/mi] 83cal 55/59rpm
2) 0.62mi - 10:57(17:37/mi) 87/101bpm [1533b/mi] 81cal 56/59rpm 3) 0.62mi - 11:44(18:53/mi) 87/99bpm [1643b/mi] 82cal 53/60rpm 4) 0.4mi - 7:15(18:18/mi) 86/94bpm [1574b/mi] 52cal 54/59rpm Add a comment |
0.9mi,
20:24 Walk - General
1) 0.62mi - 14:44(23:42/mi) 93/106bpm [2204b/mi] 90cal 42/57rpm
2) 0.22mi - 5:40(25:13/mi) 93/101bpm [2345b/mi] 34cal 39/59rpm Add a comment
1.5mi,
28:55Walk - General
1) 0.62mi - 11:52(19:06/mi) 88/100bpm [1680b/mi] 82cal 52/58rpm
2) 0.62mi - 12:14(19:42/mi) 97/111bpm [1911b/mi] 86cal 53/59rpm 3) 0.27mi - 4:49(17:47/mi) 98/109bpm [1743b/mi] 34cal 55/57rpm Add a comment
0mi,
26:26Cross - Yoga Add a comment |
2.6mi,
47:48 Walk - General
1) 0.62mi - 11:21(18:16/mi) 90/100bpm [1645b/mi] 81cal 55/60rpm
2) 0.62mi - 11:11(18:00/mi) 95/107bpm [1710b/mi] 87cal 56/59rpm 3) 0.62mi - 11:30(18:30/mi) 93/107bpm [1721b/mi] 83cal 55/59rpm 4) 0.62mi - 11:12(18:02/mi) 89/101bpm [1605b/mi] 75cal 56/61rpm 5) 0.15mi - 2:33(17:11/mi) 97/104bpm [1667b/mi] 22cal 56/58rpm Add a comment |
1.8mi,
38:01 Walk - General
1) 1mi - 23:34(23:34/mi) 88/106bpm [2074b/mi] 151cal 43/59rpm
2) 0.78mi - 14:24(18:25/mi) 88/100bpm [1620b/mi] 96cal 55/60rpm 3) 0mi - 2(1:21:40/mi) 87/87bpm [7105b/mi] Add a comment
3.2mi,
34:28Run - General
1) 0.62mi - 6:05(9:47/mi) 126/144bpm [1232b/mi] 89cal
2) 0.62mi - 6:15(10:04/mi) 136/139bpm [1368b/mi] 99cal 3) 0.62mi - 7:43(12:25/mi) 127/140bpm [1576b/mi] 99cal 4) 0.62mi - 6:59(11:14/mi) 136/144bpm [1529b/mi] 99cal 5) 0.62mi - 6:46(10:53/mi) 139/146bpm [1513b/mi] 100cal 6) 0.06mi - 41(11:00/mi) 145/148bpm [1594b/mi] 11cal Add a comment
0.8mi,
19:56Walk - General
1) 0.62mi - 16:09(26:00/mi) 83/114bpm [2158b/mi] 93cal 38/105rpm
2) 0.15mi - 3:47(25:45/mi) 83/88bpm [2137b/mi] 21cal 35/77rpm Add a comment |
1.2mi,
24:18 Walk - General
1) 0.62mi - 12:12(19:38/mi) 92/108bpm [1807b/mi] 84cal 51/56rpm
2) 0.62mi - 12:06(19:30/mi) 90/99bpm [1755b/mi] 80cal 51/57rpm Add a comment
2mi,
36:02Walk - General
1) 0.62mi - 11:24(18:20/mi) 88/113bpm [1614b/mi] 83cal 54/60rpm
2) 0.62mi - 11:13(18:02/mi) 87/102bpm [1569b/mi] 81cal 54/59rpm 3) 0.62mi - 11:21(18:15/mi) 86/96bpm [1570b/mi] 79cal 55/58rpm 4) 0.11mi - 2:05(18:35/mi) 89/94bpm [1654b/mi] 16cal 53/57rpm Add a comment
0mi,
30:06Cross - Yoga Add a comment |
0.7mi,
19:19 Walk - General
1) 0.62mi - 15:05(24:17/mi) 82/92bpm [1991b/mi] 81cal 32/58rpm
2) 0.05mi - 4:14(1:20:15/mi) 80/90bpm [6420b/mi] 19cal 13/53rpm Add a comment
0.3mi,
8:47Walk - General
1) 0.3mi - 8:47(29:23/mi) 77/108bpm [2262b/mi] 43cal 29/72rpm
Add a comment
0mi,
25:13Cross - Yoga Add a comment |
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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|
3.1mi,
33:19 Run - General
1) 0.62mi - 6:07(9:51/mi) 125/136bpm [1231b/mi] 89cal
2) 0.62mi - 6:42(10:47/mi) 138/143bpm [1487b/mi] 94cal 3) 0.62mi - 6:40(10:44/mi) 141/145bpm [1514b/mi] 102cal 4) 0.62mi - 7:14(11:38/mi) 139/148bpm [1617b/mi] 99cal 5) 0.62mi - 6:33(10:33/mi) 145/155bpm [1529b/mi] 99cal 6) 0.01mi - 3(7:06/mi) 154/155bpm [1093b/mi] 1cal Add a comment
2.3mi,
39:46Walk - General
1) 0.62mi - 11:02(17:46/mi) 87/104bpm [1546b/mi] 81cal 56/59rpm
2) 0.62mi - 12:01(19:20/mi) 91/115bpm [1759b/mi] 93cal 35/69rpm 3) 0.62mi - 9:41(15:35/mi) 89/106bpm [1387b/mi] 69cal 47/60rpm 4) 0.41mi - 7:01(17:06/mi) 99/110bpm [1693b/mi] 56cal 57/59rpm Add a comment
0mi,
32:44Cross - Yoga Add a comment |
2.1mi,
39:32 Walk - General
1) 0.62mi - 11:52(19:06/mi) 92/102bpm [1757b/mi] 85cal 53/58rpm
2) 0.62mi - 11:23(18:18/mi) 93/105bpm [1703b/mi] 82cal 55/57rpm 3) 0.62mi - 12:03(19:24/mi) 86/102bpm [1669b/mi] 80cal 52/58rpm 4) 0.23mi - 4:14(18:14/mi) 90/100bpm [1641b/mi] 32cal 54/57rpm Add a comment
0mi,
24:58Cross - Yoga Add a comment |
2.1mi,
39:38 Walk - General
1) 0.62mi - 11:42(18:50/mi) 90/105bpm [1694b/mi] 85cal 52/61rpm
2) 0.62mi - 11:39(18:45/mi) 94/116bpm [1762b/mi] 83cal 52/59rpm 3) 0.62mi - 12:00(19:19/mi) 90/104bpm [1738b/mi] 80cal 53/57rpm 4) 0.24mi - 4:17(17:37/mi) 92/98bpm [1621b/mi] 32cal 55/57rpm Add a comment
0mi,
36:43Cross - Yoga Add a comment |
2.1mi,
40:19 Walk - General
1) 0.62mi - 11:59(19:18/mi) 88/99bpm [1698b/mi] 85cal 52/59rpm
2) 0.62mi - 11:44(18:52/mi) 88/102bpm [1661b/mi] 80cal 52/59rpm 3) 0.62mi - 11:55(19:10/mi) 87/98bpm [1667b/mi] 78cal 54/58rpm 4) 0.24mi - 4:42(19:20/mi) 89/101bpm [1721b/mi] 35cal 50/55rpm Add a comment
0mi,
29:35Cross - Yoga Add a comment |
3.1mi,
47:50 Run - General
1) 0.62mi - 8:25(13:33/mi) 109/118bpm [1478b/mi] 92cal
2) 0.62mi - 9:28(15:14/mi) 106/120bpm [1614b/mi] 89cal 3) 0.62mi - 10:01(16:08/mi) 104/119bpm [1678b/mi] 88cal 4) 0.62mi - 10:10(16:22/mi) 102/120bpm [1670b/mi] 87cal 5) 0.62mi - 9:33(15:23/mi) 104/134bpm [1599b/mi] 89cal 6) 0.03mi - 12(7:18/mi) 138/141bpm [1006b/mi] 4cal Add a comment
0mi,
32:31Cross - Yoga Add a comment |
3.1mi,
1:07:25 Walk - General
1) 0.62mi - 11:54(19:08/mi) 92/100bpm [1761b/mi] 80cal 53/56rpm
2) 0.62mi - 15:00(24:09/mi) 93/110bpm [2245b/mi] 101cal 43/75rpm 3) 0.62mi - 13:24(21:34/mi) 90/100bpm [1941b/mi] 82cal 46/55rpm 4) 0.62mi - 13:07(21:06/mi) 91/105bpm [1921b/mi] 83cal 49/54rpm 5) 0.62mi - 13:36(21:53/mi) 88/106bpm [1925b/mi] 80cal 45/54rpm 6) 0.02mi - 24(19:18/mi) 89/90bpm [1717b/mi] 2cal 50/52rpm Add a comment
6.3mi,
1:11:40Run - General
1) 0.62mi - 6:14(10:01/mi) 126/138bpm [1263b/mi] 91cal
2) 0.62mi - 6:31(10:29/mi) 138/142bpm [1446b/mi] 100cal 3) 0.62mi - 7:30(12:05/mi) 138/147bpm [1667b/mi] 108cal 4) 0.62mi - 6:58(11:13/mi) 142/147bpm [1593b/mi] 104cal 5) 0.62mi - 7:32(12:07/mi) 136/147bpm [1647b/mi] 98cal 6) 0.62mi - 8:10(13:09/mi) 134/145bpm [1762b/mi] 97cal 7) 0.62mi - 7:42(12:23/mi) 137/150bpm [1696b/mi] 96cal 8) 0.62mi - 6:59(11:14/mi) 142/149bpm [1595b/mi] 97cal 9) 0.62mi - 7:14(11:39/mi) 140/146bpm [1630b/mi] 93cal 10) 0.62mi - 6:25(10:19/mi) 149/154bpm [1538b/mi] 99cal 11) 0.04mi - 26(11:20/mi) 155/157bpm [1756b/mi] 7cal Add a comment
0.2mi,
6:06Walk - General
1) 0.2mi - 6:06(30:41/mi) 81/89bpm [2485b/mi] 32cal 28/54rpm
Add a comment |
1.9mi,
37:03 Walk - General
1) 0.62mi - 12:12(19:38/mi) 90/101bpm [1766b/mi] 81cal 51/60rpm
2) 0.62mi - 12:09(19:33/mi) 90/103bpm [1760b/mi] 85cal 52/58rpm 3) 0.62mi - 12:27(20:02/mi) 85/95bpm [1703b/mi] 80cal 51/58rpm 4) 0.02mi - 16(17:21/mi) 91/92bpm [1579b/mi] 2cal 55/56rpm Add a comment
0mi,
40:39Cross - Yoga Add a comment |
|
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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|
2.3mi,
28:15 Run - General
1) 0.62mi - 7:16(11:41/mi) 109/125bpm [1273b/mi] 74cal
2) 0.62mi - 7:36(12:14/mi) 112/125bpm [1370b/mi] 77cal 3) 0.62mi - 7:31(12:06/mi) 118/135bpm [1428b/mi] 81cal 4) 0.47mi - 5:52(12:35/mi) 118/132bpm [1485b/mi] 63cal Add a comment
2mi,
43:18Walk - General
1) 0.62mi - 11:08(17:55/mi) 89/107bpm [1594b/mi] 83cal 56/61rpm
2) 0.62mi - 17:32(28:12/mi) 91/114bpm [2567b/mi] 110cal 35/78rpm 3) 0.62mi - 11:36(18:39/mi) 90/100bpm [1679b/mi] 76cal 53/58rpm 4) 0.14mi - 3:03(22:10/mi) 89/92bpm [1973b/mi] 19cal 40/66rpm Add a comment
0mi,
30:53Cross - Yoga Add a comment |
1mi,
20:13 Walk - General
1) 0.62mi - 11:58(19:15/mi) 87/101bpm [1675b/mi] 84cal 53/59rpm
2) 0.4mi - 8:15(20:52/mi) 87/99bpm [1816b/mi] 55cal 48/58rpm Add a comment
0mi,
17:10Cross - Yoga Add a comment |
1.8mi,
34:51 Walk - General
1) 0.62mi - 10:49(17:25/mi) 90/102bpm [1567b/mi] 81cal 57/61rpm
2) 0.62mi - 13:24(21:34/mi) 88/108bpm [1898b/mi] 85cal 48/76rpm 3) 0.58mi - 10:38(18:13/mi) 95/105bpm [1731b/mi] 79cal 50/61rpm Add a comment
0mi,
15:28Cross - Yoga Add a comment |
0.7mi,
15:03 Walk - General
1) 0.62mi - 14:43(23:40/mi) 80/97bpm [1894b/mi] 81cal 35/59rpm
2) 0.04mi - 20(9:10/mi) 89/94bpm [816b/mi] 2cal 7/76rpm Add a comment
1.8mi,
30:33Walk - General
1) 0.62mi - 11:18(18:11/mi) 84/99bpm [1527b/mi] 82cal 56/60rpm
2) 0.62mi - 10:36(17:03/mi) 84/105bpm [1432b/mi] 66cal 48/63rpm 3) 0.52mi - 8:39(16:41/mi) 93/108bpm [1551b/mi] 66cal 57/60rpm Add a comment
0mi,
33:04Cross - Yoga Add a comment |
3.1mi,
39:47 Run - General
1) 0.62mi - 8:42(14:01/mi) 107/120bpm [1499b/mi] 94cal
2) 0.62mi - 8:25(13:33/mi) 109/119bpm [1477b/mi] 91cal 3) 0.62mi - 7:32(12:08/mi) 119/132bpm [1443b/mi] 93cal 4) 0.62mi - 8:28(13:38/mi) 120/130bpm [1636b/mi] 96cal 5) 0.62mi - 6:32(10:30/mi) 136/143bpm [1429b/mi] 96cal 6) 0.02mi - 8(7:42/mi) 136/136bpm [1048b/mi] 2cal Add a comment
0.5mi,
10:06Walk - General
1) 0.52mi - 10:06(19:30/mi) 87/95bpm [1696b/mi] 72cal 47/59rpm
Add a comment
0mi,
23:42Cross - Yoga Add a comment |
0.8mi,
15:07 Walk - General
1) 0.62mi - 11:41(18:49/mi) 92/98bpm [1731b/mi] 75cal 54/59rpm
2) 0.19mi - 3:25(18:24/mi) 93/98bpm [1711b/mi] 23cal 51/56rpm Add a comment
6.3mi,
1:12:12Run - General
1) 0.62mi - 6:36(10:37/mi) 124/136bpm [1316b/mi] 95cal
2) 0.62mi - 6:11(9:57/mi) 132/138bpm [1313b/mi] 92cal 3) 0.62mi - 6:47(10:55/mi) 133/142bpm [1451b/mi] 96cal 4) 0.62mi - 7:09(11:30/mi) 129/141bpm [1484b/mi] 94cal 5) 0.62mi - 7:15(11:40/mi) 133/141bpm [1551b/mi] 99cal 6) 0.62mi - 7:03(11:21/mi) 133/143bpm [1509b/mi] 98cal 7) 0.62mi - 8:00(12:53/mi) 131/141bpm [1688b/mi] 97cal 8) 0.62mi - 7:06(11:25/mi) 135/141bpm [1542b/mi] 96cal 9) 0.62mi - 7:30(12:04/mi) 137/143bpm [1654b/mi] 101cal 10) 0.62mi - 6:07(9:50/mi) 143/153bpm [1406b/mi] 92cal 11) 0.11mi - 2:29(23:20/mi) 124/153bpm [2894b/mi] 20cal Add a comment
1.6mi,
34:15Walk - General
1) 0.62mi - 15:02(24:12/mi) 88/104bpm [2129b/mi] 93cal 40/103rpm
2) 0.62mi - 12:08(19:31/mi) 86/96bpm [1679b/mi] 80cal 51/57rpm 3) 0.34mi - 7:05(20:49/mi) 86/99bpm [1790b/mi] 45cal 49/56rpm Add a comment
0mi,
41:57Cross - Yoga Add a comment |
2.2mi,
43:18 Walk - General
1) 0.62mi - 12:50(20:40/mi) 90/115bpm [1860b/mi] 89cal 50/59rpm
2) 0.62mi - 11:34(18:38/mi) 87/96bpm [1621b/mi] 80cal 54/58rpm 3) 0.62mi - 12:17(19:47/mi) 86/99bpm [1701b/mi] 82cal 51/57rpm 4) 0.35mi - 6:36(18:43/mi) 85/92bpm [1591b/mi] 45cal 54/57rpm Add a comment
0mi,
34:20Cross - Yoga Add a comment |