Fri 3rd May 2024 at 7:59am by icemaiden

Walk > General

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Time
20:34
Miles
0.97
Min/mi
21:12
Pacing
0%
Stride(cm)
65
Cals
75
Cadence
117
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

1) 0.97mi - 20:34(21:14/mi) 75cal 52/66rpm 2.83/3.57mph

20:34

Pace

26%

19%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	124 116-128	48/0
0.13	2:26	1:11	18:53	127 126-128	4/2
0.19	3:44	1:17	20:40	127 122-128	4/10
0.25	4:49	1:06	17:31	124 120-126	9/2
0.31	6:01	1:11	19:04	115 102-122	10/2
0.38	7:21	1:20	21:24	112 106-114	2/4
0.44	8:49	1:28	23:27	110 86-118	4/6
0.50	10:27	1:38	26:03	115 108-118	2/1
0.56	11:54	1:27	23:11	119 110-124	2/6
0.63	13:01	1:07	17:57	124 122-126	6/3
0.69	14:27	1:26	22:59	113 102-122	4/2
0.75	15:49	1:21	21:41	118 106-122	2/1
0.81	17:18	1:29	23:45	114 98-126	2/9
0.88	18:30	1:12	19:15	116 114-118	3/5
0.94	19:42	1:12	19:09	116 114-120	4/3
0.97	20:36	54	29:10	104 100-108	0/1

Elevation

Asc 95m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 20.6%	18:49
See your biggest climbs

Cadence

117 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:19	20:45	More
1km	12:51	20:41	More

Predictions

Dist	Time	Per Mile

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