Yorkshire Pie
Last on at 8pm, 20th May 2024
F45 West Yorkshire
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Races
306 -
Miles
10214 -
Miles
234 -
Miles
85895 -
Miles
2269 -
WAVA
65.44% -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
20k
39:59 -
400m
10:13 -
750m
14:58
| About Me | |
|---|---|
|
I have definitely given up marathons this time.
Because I have discovered bikes... Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Look who's back... | 19th May |
| One last pair of shoes... | 19th May |
| A day of two halves | 17th May |
| [Untitled] | 16th May |
| Out of character | 15th May |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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20th May
|
General | 3.3mi | 1:06:50 |
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20th May
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Yoga | 0mi | 45:04 |
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19th May
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Road Biking | 62.5mi | 3:43:18 |
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19th May
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Yoga | 0mi | 6:11 |
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18th May
|
General | 0.4mi | 7:43 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:06 | 1:16 |
| 5k | 25:21 | 4:11 |
| 5mi | 49:40 | 6:47 |
| 10k | 1:04:04 | 8:28 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
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| parkrun Café |
| Zwifters |
| Fetch Virtual Challenge 2023 |
| Fetch Birdwatchers |
| Do you duo? LINGO that is. |
| Bird song watch |
| Buddies (58) |
|---|
| Followers (55) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
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- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 11:30 36.67 | 6:39 63.41 | 6:47 62.17 | 7:16 58.16 | 7:26 57.10 | 6:39
6:39/mi
|
63.41 | ||||||||||||
| 3km | 3 | 13:23 63.74 | 14:07 60.44 | 13:23
7:11/mi
|
63.74 | |||||||||||||||
| 3.6km | 1 | 15:59 65.44 | 15:59
7:09/mi
|
65.44 | ||||||||||||||||
| 2.8mi | 2 | 25:45 50.35 | 25:45
9:22/mi
|
50.35 | ||||||||||||||||
| 2.9mi | 1 | 23:07 59.40 | 23:07
7:58/mi
|
59.40 | ||||||||||||||||
| 3mi | 3 | 30:09 47.14 | 30:09
10:03/mi
|
47.14 | ||||||||||||||||
| 5km | 111 | 24:13 60.84 | 22:31 65.43 | 22:32 65.38 | 23:50 61.82 | 23:14 63.43 | 23:15 63.52 | 24:02 61.45 | 23:21 63.36 | 25:15 58.73 | 26:16 56.62 | 27:43 56.10 | 28:22 54.81 | 25:42 61.00 | 22:31
7:15/mi
|
65.43 | ||||
| 3.5mi | 1 | 27:57 59.61 | 27:57
7:59/mi
|
59.61 | ||||||||||||||||
| 4mi | 1 | 37:41 50.63 | 37:41
9:25/mi
|
50.63 | ||||||||||||||||
| 8km | 1 | 39:16 60.37 | 39:16
7:54/mi
|
60.37 | ||||||||||||||||
| 5mi | 16 | 40:59 58.15 | 40:10 59.34 | 39:38 60.27 | 54:42 43.74 | 39:49 60.22 | 42:02 57.19 | 39:38
7:56/mi
|
60.27 | |||||||||||
| 5.8mi | 1 | 48:22 57.58 | 48:22
8:20/mi
|
57.58 | ||||||||||||||||
| 6mi | 3 | 1:05:58 43.56 | 1:05:07 44.28 | 1:00:02 48.14 | 1:00:02
10:00/mi
|
48.14 | ||||||||||||||
| 10km | 39 | 59:19 50.10 | 47:44 62.26 | 47:08 63.06 | 46:54 63.49 | 49:27 60.21 | 47:31 62.77 | 49:05 60.88 | 49:58 60.13 | 48:38 61.99 | 54:27 55.58 | 1:01:31 49.65 | 55:58 54.86 | 46:54
7:33/mi
|
63.49 | |||||
| 6.9mi | 2 | 1:07:46 49.48 | 1:04:11 52.24 | 1:04:11
9:18/mi
|
52.24 | |||||||||||||||
| 7mi | 4 | 58:29 57.71 | 1:34:00 35.96 | 1:00:22 56.09 | 1:04:06 52.83 | 58:29
8:21/mi
|
57.71 | |||||||||||||
| 8.8mi | 1 | 1:32:55 46.09 | 1:32:55
10:37/mi
|
46.09 | ||||||||||||||||
| 8.9mi | 1 | 1:54:33 38.06 | 1:54:33
12:52/mi
|
38.06 | ||||||||||||||||
| 15km | 4 | 1:41:09 45.16 | 1:35:35 48.10 | 1:35:35
10:15/mi
|
48.10 | |||||||||||||||
| 9.7mi | 1 | 1:42:30 46.72 | 1:42:30
10:34/mi
|
46.72 | ||||||||||||||||
| 10mi | 12 | 1:32:46 52.82 | 1:28:16 55.52 | 1:18:55 62.13 | 1:30:55 53.99 | 1:26:24 56.91 | 1:31:43 53.86 | 1:27:40 56.53 | 1:18:55
7:54/mi
|
62.13 | ||||||||||
| 10.1mi | 1 | 1:32:27 53.52 | 1:32:27
9:11/mi
|
53.52 | ||||||||||||||||
| 17km | 2 | 1:52:41 46.31 | 1:52:41
10:40/mi
|
46.31 | ||||||||||||||||
| 13.1mi | 26 | 1:54:07 56.50 | 1:43:04 62.56 | 1:40:11 64.36 | 1:43:15 62.46 | 1:46:39 60.60 | 1:54:01 56.79 | 1:55:08 56.37 | 1:40:11
7:39/mi
|
64.36 | ||||||||||
| 14mi | 1 | 2:07:00 54.56 | 2:07:00
9:04/mi
|
54.56 | ||||||||||||||||
| 14.2mi | 3 | 2:03:19 56.99 | 2:00:19 58.42 | 1:59:10 59.03 | 1:59:10
8:24/mi
|
59.03 | ||||||||||||||
| 14.8mi | 2 | 2:51:22 43.11 | 2:42:46 45.52 | 2:42:46
11:00/mi
|
45.52 | |||||||||||||||
| 15.5mi | 2 | 2:51:30 44.99 | 2:52:02 44.87 | 2:51:30
11:04/mi
|
44.99 | |||||||||||||||
| 16.7mi | 1 | 2:18:07 60.47 | 2:18:07
8:16/mi
|
60.47 | ||||||||||||||||
| 30km | 3 | 3:46:27 41.40 | 3:15:40 47.91 | 3:44:19 41.96 | 3:15:40
10:30/mi
|
47.91 | ||||||||||||||
| 20mi | 5 | 3:03:22 55.07 | 2:49:38 59.53 | 3:11:09 52.83 | 3:02:49 55.24 | 3:53:18 43.44 | 2:49:38
8:29/mi
|
59.53 | ||||||||||||
| 22.5mi | 1 | 5:23:00 35.40 | 5:23:00
14:21/mi
|
35.40 | ||||||||||||||||
| 26.2mi | 15 | 4:51:26 45.97 | 3:50:35 58.10 | 3:44:05 59.78 | 4:13:30 52.85 | 3:55:24 56.91 | 5:17:37 42.26 | 3:44:05
8:33/mi
|
59.78 | |||||||||||
| 26.4mi | 1 | 7:42:00 29.25 | 7:42:00
17:30/mi
|
29.25 | ||||||||||||||||
| 45km | 1 | 7:26:18 32.37 | 7:26:18
15:58/mi
|
32.37 | ||||||||||||||||
| 30mi | 2 | 5:23:52 48.36 | 5:39:28 46.14 | 5:23:52
10:48/mi
|
48.36 | |||||||||||||||
| 33mi | 1 | 8:04:44 36.43 | 8:04:44
14:41/mi
|
36.43 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 18 May | Rothay Park parkrun | 28:24 | 55.20 | 5km |
| 12 May | Fred Whitton Challenge | 0.00 | 112mi | |
| 20 Apr | Chevin Forest parkrun | 28:08 | 55.72 | 5km |
| 13 Apr | Chevin Forest parkrun | 29:20 | 53.44 | 5km |
| 30 Mar | Old Railway Trail parkrun, Llangollen | 27:17 | 57.46 | 5km |
| 23 Mar | Roundhay parkrun | 27:39 | 56.70 | 5km |
| 2 Mar | Chadderton Hall parkrun | 29:41 | 52.81 | 5km |
| 24 Feb | Roundhay parkrun | 28:00 | 55.99 | 5km |
| 17 Feb | York parkrun SB | 25:42 | 61.00 | 5km |
| 10 Feb | Roundhay parkrun | 27:26 | 57.15 | 5km |
| 3 Feb | Oakwell Hall parkrun | 29:03 | 53.97 | 5km |
| 6 Jan | Roundhay parkrun | 28:11 | 55.63 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Roundhay parkrun | 29:35 | 52.99 | 5km |
| 18 Feb | Roundhay parkrun SB | 28:22 | 54.81 | 5km |
| 2022 | Result | WAVA | Distance | |
| 15 Oct | Roundhay parkrun SB | 27:43 | 56.10 | 5km |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 2018 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10k SB | 55:58 | 54.86 | 10km |
| 2017 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10km SB | 1:01:31 | 49.65 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | Etape Loch Ness | 4:07:06 | 0.00 | 67mi |
| 25 Apr | Inverness parkrun | 26:33 | 56.02 | 5km |
| 21 Mar | Wetherby parkrun Inaugural | 27:45 | 53.60 | 5km |
| 25 Jan | Gran Canaria 10k SB | 54:27 | 55.58 | 10km |
| 3 Jan | Roundhay parkrun SB | 26:16 | 56.62 | 5km |
| 1 Jan | Pontefract NYD parkrun | 27:02 | 55.02 | 5km |
| 1 Jan | Nostell Priory New Years Day parkrun | 27:10 | 54.75 | 5km |
| 2014 | Result | WAVA | Distance | |
| 15 Mar | Hackney Marshes parkrun SB | 25:15 | 58.73 | 5km |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 25:46 | 57.55 | 5km |
| 26 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
| 1 Jan | Leeds parkrun | 26:26 | 56.10 | 5km |
| 1 Jan | Pontefract New Years Day parkrun | 26:36 | 55.75 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 30 Nov | Carlisle parkrun | 27:03 | 54.82 | 5km |
| 23 Nov | Graves parkrun | 27:05 | 54.76 | 5km |
| 17 Nov | Leeds Abbey Dash | 49:24 | 61.03 | 10km |
| 2 Nov | Huddersfield parkrun | 23:55 | 62.01 | 5km |
| 26 Oct | Roundhay parkrun | 24:30 | 60.53 | 5km |
| 13 Oct | Blackpool Autumn Breaker 10k SB | 48:38 | 61.99 | 10km |
| 22 Sep | Ilkley Triathlon | 11:04 / 39:45 / 26:40 | 0.00 | 500metres/9miles/3miles |
| 14 Sep | Temple Newsam parkrun | 25:18 | 58.62 | 5km |
| 8 Sep | Yorkshireman Off Road Half Marathon PB | 2:42:46 | 45.52 | 14.8mi |
| 31 Aug | Cuerden Valley parkrun | 26:53 | 55.16 | 5km |
| 7 Aug | YVAA - Knavesmire | 48:19 | 56.07 | 5.6mi |
| 3 Aug | Parkrun Leeds Hyde Park | 25:38 | 57.85 | 5km |
| 27 Jul | Rushcliffe parkrun | 25:32 | 58.08 | 5km |
| 17 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
| 13 Jul | Ripon Triathlon | / / | 0.00 | 1500metres/40km/10km |
| 10 Jul | Hyde Park Harriers Summer Mile SB | 7:26 | 57.10 | 1mi |
| 7 Jul | Eccup 10 SB | 1:27:40 | 56.53 | 10mi |
| 25 Jun | YVAA - Meanwood | 0.00 | 4.67mi | |
| 23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
| 2 Jun | Cross Urbano La Candelaria ladies race PB | 15:59 | 65.44 | 3.6km |
| 27 May | Ilkley Trail Race PB | 1:04:11 | 52.24 | 6.9mi |
| 25 May | Temple Newsam parkrun Mobrun | 25:45 | 57.45 | 5km |
| 24 May | Post Hill Challenge | 32:27 | 45.59 | 5km |
| 22 May | John Carr Race 3 SB | 23:21 | 63.36 | 5km |
| 18 May | Parkrun Leeds Hyde Park | 24:38 | 60.06 | 5km |
| 15 May | Askern 10KM | 49:19 | 60.92 | 10km |
| 11 May | Parkrun Leeds Hyde Park | 23:48 | 62.16 | 5km |
| 8 May | John Carr Race 1 | 23:43 | 62.38 | 5km |
| 27 Apr | Roundhay Parkrun | 25:13 | 58.67 | 5km |
| 20 Apr | Meanwood Valley Trail Race | 1:09:34 | 52.58 | 7.5mi |
| 30 Mar | Pennington Flash parkrun | 25:22 | 58.32 | 5km |
| 3 Mar | Peco XC League Race 5 | 45:53 | 52.39 | 5mi |
| 24 Feb | Great North West Half Marathon SB | 1:55:08 | 56.37 | 13.1mi |
| 9 Feb | Princes Parkrun | 24:27 | 60.51 | 5km |
| 2 Feb | Temple Newsam inaugural parkrun | 26:35 | 55.65 | 5km |
| 20 Jan | Gran Canaria Half Marathon | 1:58:23 | 54.83 | 13.1mi |
| 12 Jan | roundhay parkrun | 26:04 | 56.75 | 5km |
| 1 Jan | Conkers parkrun | 27:09 | 54.49 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 54:54 | 54.73 | 10km |
| 23 Dec | Rudolf Red Nose 5 Mile SB | 42:02 | 57.19 | 5mi |
| 16 Dec | Peco XC League Race 2 | 45:40 | 52.64 | 5mi |
| 25 Nov | Peco XC League Race 1 | 51:08 | 47.01 | 5mi |
| 24 Nov | Wesham 10k SB | 49:58 | 60.13 | 10km |
| 10 Nov | II Criterium 10k de Siete Palmas | 52:54 | 56.79 | 10km |
| 4 Nov | Guy Fawkes 10 SB | 1:31:43 | 53.86 | 10mi |
| 27 Oct | Beachy Head Marathon SB | 5:17:37 | 42.26 | 26.2mi |
| 20 Oct | Rapha Super Cross Broughton Hall | 0.00 | 1mi | |
| 14 Oct | Lea Town 10k | 51:11 | 58.70 | 10km |
| 13 Oct | Leeds Hyde Park Parkrun #262 | 26:10 | 56.54 | 5km |
| 6 Oct | Roundhay Parkrun | 27:35 | 53.63 | 5km |
| 22 Sep | The Folkin Reservior Ramble SB | 3:53:18 | 43.44 | 20mi |
| 9 Sep | Yorkshireman Off Road Half Marathon SB | 2:51:22 | 43.11 | 14.8mi |
| 8 Sep | Worsley Woods Parkrun | 26:16 | 56.32 | 5km |
| 2 Sep | Leeds Country Way Relay - Leg 6 PB | 1:42:30 | 46.72 | 9.7mi |
| 1 Sep | Derwentwater Trail Race PB | 1:35:35 | 48.10 | 15km |
| 25 Aug | Oxford Parkrun | 25:12 | 58.71 | 5km |
| 19 Aug | Belper Rugby Rover SB | 3:44:19 | 41.96 | 30km |
| 15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 7:23 | 57.35 | 1mi |
| 28 Jul | Leeds Park Run #251 | 24:37 | 60.10 | 5km |
| 22 Jul | Puma Pudsey 10K | 58:47 | 51.11 | 10km |
| 14 Jul | Ripon Triathlon | 30:54 / 1:21:27 / 55:04 | 0.00 | 1500metres/40km/10km |
| 8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
| 24 Jun | Platt Fields 10k | 51:02 | 58.87 | 10km |
| 23 Jun | Dewsbury parkrun #1 | 24:51 | 59.53 | 5km |
| 4 Jun | Ilkley Trail Race SB | 1:07:46 | 49.48 | 6.9mi |
| 31 May | Apperley Bridge Canter | 54:22 | 55.26 | 10km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
| 20 May | St Annes Triathlon | 10:13 / 41:59 / 26:37 | 0.00 | 400metres/12miles/5km |
| 13 May | Leeds Half Marathon SB | 1:54:01 | 56.79 | 13.1mi |
| 12 May | Preston parkrun #1 | 25:17 | 58.41 | 5km |
| 5 May | Leeds Parkrun | 24:27 | 60.40 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series PB | 1:52:41 | 46.31 | 17km |
| 21 Apr | Barnsley parkrun | 25:51 | 57.13 | 5km |
| 14 Apr | Roundhay Parkrun | 26:27 | 55.83 | 5km |
| 8 Apr | Guiseley Gallop PB | 1:00:02 | 48.14 | 6mi |
| 7 Apr | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Apr | Salford 10k | 51:47 | 57.85 | 10km |
| 25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 0.00 | 18km | |
| 26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
| 25 Feb | Roundhay Parkrun #43 | 24:23 | 60.56 | 5km |
| 18 Feb | bedford parkrun SB | 24:02 | 61.45 | 5km |
| 18 Feb | Fetch Wedding Mile SB | 7:16 | 58.16 | 1mi |
| 11 Feb | Roundhay Parkrun | 28:01 | 52.71 | 5km |
| 4 Feb | Roundhay Parkrun alternative (shorter!) route PB | 23:07 | 59.40 | 2.9mi |
| 28 Jan | Roundhay Parkrun | 26:00 | 56.80 | 5km |
| 22 Jan | Gran Canaria Half Marathon | 1:58:13 | 54.77 | 13.1mi |
| 7 Jan | Harrogate Park Run | 25:59 | 56.83 | 5km |
| 1 Jan | Huddersfield parkrun | 25:52 | 57.09 | 5km |
| 1 Jan | Giants Tooth Fell race | 31:16 | 45.52 | 3mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Bradford parkrun | 25:43 | 57.42 | 5km |
| 31 Dec | Auld Lang Syne Fell Race | 1:24:36 | 38.33 | 6.7mi |
| 17 Dec | Roundhay Parkrun | 26:18 | 56.15 | 5km |
| 4 Dec | Kielder Forest Off Road Duathlon | / / | 0.00 | 0km/25km/13km |
| 27 Nov | Peco XC League Race 1 | 42:18 | 56.68 | 5mi |
| 26 Nov | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:46:09 | 37.17 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:48:06 | 42.42 | 15km |
| 30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 37:41 | 50.63 | 4mi |
| 29 Oct | Roundhay Parkrun | 27:02 | 54.63 | 5km |
| 22 Oct | Roundhay Parkrun | 28:29 | 51.85 | 5km |
| 15 Oct | Roundhay Parkrun | 27:45 | 53.22 | 5km |
| 25 Sep | Ilkley Triathlon | / / | 0.00 | 500metres/9miles/3miles |
| 20 Aug | Roundhay Parkrun | 23:56 | 61.70 | 5km |
| 14 Aug | Allerthorpe Classic Triathlon | 30:26 / 1:24:19 / 53:18 | 0.00 | 1.5km/40km/10km |
| 6 Aug | Roundhay Parkrun | 24:11 | 61.06 | 5km |
| 30 Jul | Roundhay Parkrun | 23:35 | 62.62 | 5km |
| 23 Jul | Roundhay Parkrun | 23:41 | 62.35 | 5km |
| 16 Jul | Pontefract Parkrun | 23:34 | 62.66 | 5km |
| 9 Jul | Ripon Triathlon | 31:05 / 1:29:40 / 52:01 | 0.00 | 1500metres/44km/10km |
| 2 Jul | Roundhay Parkrun | 24:00 | 61.53 | 5km |
| 25 Jun | Roundhay Parkrun | 24:01 | 61.49 | 5km |
| 18 Jun | Worcester Parkrun | 23:25 | 63.06 | 5km |
| 12 Jun | Castle Howard 10k | 51:34 | 58.09 | 10km |
| 11 Jun | Roundhay Parkrun | 23:15 | 63.52 | 5km |
| 9 Jun | Full Bronte SB | 39:49 | 60.22 | 5mi |
| 5 Jun | Allerthorpe Sprint Triathlon | 14:58 / 40:04 / 23:44 | 0.00 | 750metres/20km/5km |
| 1 Jun | Otley Chevin Fell Race PB | 27:57 | 59.61 | 3.5mi |
| 29 May | Mull of Kintyre Half Marathon | 1:48:55 | 59.34 | 13.1mi |
| 21 May | Derwent Island Swim Sportive | 34:51 | 0.00 | 1500m |
| 14 May | Roundhay Parkrun | 23:55 | 61.66 | 5km |
| 8 May | Shakespeare Half Marathon SB | 1:46:39 | 60.60 | 13.1mi |
| 7 May | Leamington Parkrun | 23:33 | 62.62 | 5km |
| 24 Apr | Guiseley Gallop | 57:32 | 51.94 | 10km |
| 23 Apr | Roundhay parkrun | 25:19 | 58.25 | 5km |
| 17 Apr | Skipton Triathlon | 8:25 / 51:45 / 24:12 | 0.00 | 0.4km/20km/5km |
| 16 Apr | Parkrun Leeds Hyde Park | 23:28 | 62.85 | 5km |
| 12 Apr | Bunny Run 2 PB | 25:45 | 50.35 | 2.75mi |
| 10 Apr | Baildon Boundary Way | 2:10:49 | 49.41 | 13.1mi |
| 9 Apr | Parkrun Leeds Hyde Park SB | 23:15 | 63.43 | 5km |
| 2 Apr | Parkrun Leeds Hyde Park | 23:44 | 62.14 | 5km |
| 26 Mar | Pennington Flash Parkrun | 23:57 | 61.58 | 5km |
| 20 Mar | Epilepsy Action Bradford 10k SB | 49:05 | 60.88 | 10km |
| 12 Mar | Windmill Whizz SB | 1:04:06 | 52.83 | 7mi |
| 6 Mar | Peco XC League Race 5 | 44:09 | 54.19 | 5mi |
| 27 Feb | Great North West Half Marathon | 1:52:57 | 57.22 | 13.1mi |
| 13 Feb | Liversedge Half Marathon | 1:56:16 | 55.59 | 13.1mi |
| 6 Feb | May Hill Massacre PB | 1:32:55 | 46.09 | 8.75mi |
| 30 Jan | Peco XC League Race 4 | 43:19 | 55.23 | 5mi |
| 23 Jan | Gran Canaria Half Marathon | 1:53:57 | 56.72 | 13.1mi |
| 1 Jan | parkrun Leeds Hyde Park | 24:21 | 60.57 | 5km |
| 1 Jan | Giants Tooth Fell race | 28:18 | 50.23 | 3mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Hot Toddy PB | 48:22 | 57.58 | 5.8mi |
| 19 Dec | Peco XC League Race 2 | 43:01 | 55.62 | 5mi |
| 12 Dec | Longridge 7 SB | 1:00:22 | 56.09 | 7mi |
| 20 Nov | Harriers v Cyclists SB | 1:05:07 | 44.28 | 6mi |
| 7 Nov | Peco XC League Race 1 | 50:39 | 47.23 | 5mi |
| 6 Nov | Burley Festival Moor Run | 1:17:14 | 38.69 | 10km |
| 31 Oct | Guy Fawkes 10 | 1:32:28 | 53.18 | 10mi |
| 23 Oct | Challenge Gran Canaria Ultra Trail (Maraton) PB | 7:26:18 | 32.37 | 45km |
| 17 Oct | Milla Popular Urbana San Rafael | 7:22 | 57.30 | 1mi |
| 9 Oct | Bottoms Up PB | 5:23:00 | 35.40 | 22.5mi |
| 3 Oct | Harewood 10M Trail Race | 1:35:58 | 51.24 | 10mi |
| 25 Sep | The JW Ultra SB | 5:39:28 | 46.14 | 30mi |
| 18 Sep | Tour of the Pennines (60k) | 3:18:00 | 0.00 | 60km |
| 12 Sep | Yorkshireman Off Road Marathon | 7:01:39 | 31.78 | 26.2mi |
| 5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:32:27 | 53.52 | 10.06mi |
| 7 Aug | Fetch Yorkshire Mile Six | 7:22 | 57.30 | 1mi |
| 20 Jun | South Downs Way Challenge Day 3 | 7:30:00 | 42.36 | 35mi |
| 19 Jun | South Downs Way Challenge Day 2 | 8:29:00 | 37.45 | 35mi |
| 18 Jun | South Downs Way Challenge Day 1 | 7:54:00 | 40.22 | 35mi |
| 15 Jun | St Ives Trail Race SB | 54:42 | 43.74 | 5mi |
| 13 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:54:33 | 38.06 | 8.9mi |
| 9 Jun | Otley 10 SB | 1:26:24 | 56.91 | 10mi |
| 2 Jun | Chevin Fell Race PB | 30:09 | 47.14 | 3mi |
| 27 May | Apperley Bridge Canter | 52:54 | 56.38 | 10km |
| 16 May | Brathay Windermere Marathon | 4:18:31 | 51.82 | 26.2mi |
| 3 May | Rothwell 10K SB | 47:31 | 62.77 | 10km |
| 1 May | parkrun Leeds Hyde Park | 23:46 | 62.00 | 5km |
| 25 Apr | London Marathon SB | 3:55:24 | 56.91 | 26.2mi |
| 17 Apr | Bradford parkrun SB | 23:14 | 63.43 | 5km |
| 28 Mar | Great Grizedale Trail Run 10m | 1:27:39 | 56.00 | 10mi |
| 27 Mar | Coniston 14 Plus PB | 2:18:07 | 60.47 | 16.7mi |
| 20 Mar | Rhayader Round The Lakes SB | 3:02:49 | 55.24 | 20mi |
| 13 Mar | Dentdale Run PB | 1:59:10 | 59.03 | 14.2mi |
| 7 Mar | Peco XC League Race 5 | 43:48 | 54.53 | 5mi |
| 13 Feb | parkrun Leeds Hyde Park | 24:03 | 61.27 | 5km |
| 30 Jan | parkrun Leeds Hyde Park | 24:13 | 60.85 | 5km |
| 24 Jan | Gran Canaria Marathon | 4:23:58 | 50.75 | 26.2mi |
| 9 Jan | Woodbank parkrun | 26:58 | 54.65 | 5km |
| 9 Jan | Fetch Mile - The BIG one SB | 6:47 | 62.17 | 1mi |
| 2 Jan | parkrun Leeds Hyde Park | 25:39 | 57.45 | 5km |
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Rudolph's Red Nose Race PB | 39:38 | 60.27 | 5mi |
| 8 Nov | Carrera Popular Paco Artiles Womens Race SB | 14:07 | 60.44 | 3km |
| 18 Oct | Abingdon Marathon | 4:23:23 | 50.86 | 26.2mi |
| 11 Oct | Leicester Half Marathon | 1:56:21 | 55.48 | 13.1mi |
| 3 Oct | Coniston Trail Race SB | 1:41:09 | 45.16 | 15km |
| 26 Sep | The JW Ultra PB | 5:23:52 | 48.36 | 30mi |
| 20 Sep | Esendex Last Minute Triathlon | 11:11 / 39:59 / 24:23 | 0.00 | 400metres/20km/5km |
| 13 Sep | Yorkshireman Off Road Half Marathon SB | 2:52:02 | 44.87 | 15.5mi |
| 29 Aug | parkrun Leeds Hyde Park | 26:01 | 56.64 | 5km |
| 1 Aug | parkrun Leeds Hyde Park | 24:25 | 60.35 | 5km |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:50:23 | 58.47 | 13.1mi |
| 18 Jul | Moors the Merrier Marathon PB | 7:42:00 | 29.25 | 26.4mi |
| 15 Jul | Widdop Fell Race SB | 1:34:00 | 35.96 | 7mi |
| 12 Jul | Northumberland Coastal Run PB | 2:07:00 | 54.56 | 14mi |
| 4 Jul | Osmotherley Phoenix 33 PB | 8:04:44 | 36.43 | 33mi |
| 14 Jun | Morecambe 10km | 49:57 | 59.71 | 10km |
| 10 Jun | Otley 10 SB | 1:30:55 | 53.99 | 10mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:22 | 43.55 | 17km |
| 30 May | APTT Time Trail | 25:30 | 57.78 | 5km |
| 23 May | parkrun Leeds Hyde Park SB | 23:50 | 61.82 | 5km |
| 17 May | Brathay Windermere Marathon | 4:28:03 | 49.98 | 26.2mi |
| 9 May | parkrun Leeds Hyde Park | 24:03 | 61.26 | 5km |
| 3 May | Great Edinburgh Run 10K | 51:34 | 57.74 | 10km |
| 2 May | APTT Time Trial | 24:11 | 60.92 | 5km |
| 26 Apr | London Marathon | 4:25:55 | 50.38 | 26.2mi |
| 18 Apr | Hawkshead Trail Race | 1:52:53 | 40.42 | 15km |
| 12 Apr | Run The Bridge | 39:39 | 60.17 | 5mi |
| 5 Apr | Blackpool Marathon SB | 4:13:30 | 52.85 | 26.2mi |
| 29 Mar | Epilepsy Action Bradford 10k SB | 49:27 | 60.21 | 10km |
| 21 Mar | Rhayader Round the Lakes SB | 3:11:09 | 52.83 | 20mi |
| 14 Mar | Dentdale Run SB | 2:00:19 | 58.42 | 14.2mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:20 | 55.92 | 13.1mi |
| 28 Feb | Richmond parkrun | 25:27 | 57.89 | 5km |
| 22 Feb | Great North West Half Marathon SB | 1:43:15 | 62.46 | 13.1mi |
| 15 Feb | Liversedge Half Marathon | 1:49:40 | 58.81 | 13.1mi |
| 25 Jan | Gran Canaria Medio Maraton | 1:50:24 | 58.42 | 13.1mi |
| 18 Jan | Brass Monkey Half Marathon | 1:48:07 | 59.65 | 13.1mi |
| 3 Jan | Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 14:19 | 59.58 | 3km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 53:50 | 55.31 | 10km |
| 27 Dec | Leeds Hyde Park Time Trial | 22:35 | 65.24 | 5km |
| 26 Dec | North Pier Boxing Day 10k | 47:11 | 63.11 | 10km |
| 20 Dec | Leeds Hyde Park Time Trial | 22:42 | 64.90 | 5km |
| 14 Dec | Longridge 7 Christmas Pudding Race PB | 58:29 | 57.71 | 7mi |
| 13 Dec | Leeds Hyde Park Time Trial | 24:11 | 60.92 | 5km |
| 7 Dec | Guy's 10 | 1:20:09 | 61.18 | 10mi |
| 6 Dec | Leeds Hyde Park Time Trial | 23:34 | 62.52 | 5km |
| 30 Nov | Thirsk 10 PB | 1:18:55 | 62.13 | 10mi |
| 23 Nov | Leeds Abbey Dash PB | 46:54 | 63.49 | 10km |
| 11 Nov | Fetch Everyone Gran Canaria Mile | 7:03 | 59.81 | 1mi |
| 9 Nov | XX Carrera Popular Paco Artiles PB | 13:23 | 63.74 | 3km |
| 2 Nov | Hellrunner: Hell up North | 2:28:27 | 36.50 | 11mi |
| 26 Oct | Pickering and Moors 10k | 59:02 | 50.44 | 10km |
| 25 Oct | Leeds Hyde Park Time Trial | 24:12 | 60.88 | 5km |
| 18 Oct | Leeds Hyde Park Time Trial | 24:40 | 59.73 | 5km |
| 12 Oct | Stadium Runners Woodland Challenge SB | 1:05:58 | 43.56 | 6mi |
| 11 Oct | Leeds Hyde Park Time Trial | 25:43 | 57.29 | 5km |
| 14 Sep | Yorkshireman Off Road Half Marathon PB | 2:51:30 | 44.99 | 15.5mi |
| 7 Sep | Kirkham 10k | 49:37 | 60.01 | 10km |
| 24 Aug | Fetch Yorkshire Mile PB | 6:39 | 63.41 | 1mi |
| 17 Aug | Belper Rugby Rover PB | 3:15:40 | 47.91 | 30km |
| 3 Aug | Idle Trail Race | 51:02 | 58.35 | 10km |
| 19 Jul | Bramhall parkrun | 23:00 | 64.06 | 5km |
| 16 Jul | Golden Acre Relay | 21:52 | 59.23 | 2.75mi |
| 12 Jul | Leeds Hyde Park Time Trial SB | 22:32 | 65.38 | 5km |
| 28 Jun | Leeds Hyde Park Time Trial | 22:49 | 64.57 | 5km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:56 | 59.63 | 10km |
| 25 May | Edinburgh Marathon PB | 3:44:05 | 59.78 | 26.2mi |
| 13 Apr | London Marathon | 3:48:58 | 58.51 | 26.2mi |
| 21 Mar | calder vale country 10 mile | 1:21:31 | 60.12 | 10mi |
| 16 Mar | Spen 20 PB | 2:49:38 | 59.53 | 20mi |
| 24 Feb | Great North West Half Marathon PB | 1:40:11 | 64.36 | 13.1mi |
| 26 Jan | Northern X Country Champs Womens Race PB | 39:16 | 60.37 | 8km |
| 5 Jan | Leeds Hyde Park Time Trial | 22:55 | 64.29 | 5km |
| 2007 | Result | WAVA | Distance | |
| 29 Dec | Leeds Hyde Park Time Trial PB | 22:31 | 65.43 | 5km |
| 8 Dec | Leeds Hyde Park Time Trial | 22:51 | 64.48 | 5km |
| 1 Dec | Leeds Hyde Park Time Trial | 22:52 | 64.43 | 5km |
| 25 Nov | Leeds Abbey Dash | 48:12 | 61.71 | 10km |
| 4 Nov | New York Marathon | 6:48:00 | 32.84 | 26.2mi |
| 21 Oct | Amsterdam Marathon SB | 3:50:35 | 58.10 | 26.2mi |
| 30 Sep | Great North Run | 2:58:23 | 36.14 | 13.1mi |
| 15 Jul | BUPA Great Capital Run | 49:50 | 59.69 | 10km |
| 24 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:55 | 59.59 | 10km |
| 13 Jun | Otley 10 SB | 1:28:16 | 55.52 | 10mi |
| 27 May | Edinburgh Marathon | 3:52:11 | 57.70 | 26.2mi |
| 20 May | Pulse Race SB | 47:08 | 63.06 | 10km |
| 13 May | Leeds Half Marathon | 1:45:52 | 60.90 | 13.1mi |
| 25 Mar | Ackworth Half Marathon SB | 1:43:04 | 62.56 | 13.1mi |
| 17 Mar | Rhayadar Round the Lakes 20 SB | 3:03:22 | 55.07 | 20mi |
| 10 Mar | Dentdale Run SB | 2:03:19 | 56.99 | 14.2mi |
| 25 Feb | Great North West Half Marathon | 1:47:47 | 59.82 | 13.1mi |
| 28 Jan | sports direct xc league race 3/5 fellandale SB | 40:10 | 59.34 | 5mi |
| 21 Jan | Brass Monkey Half Marathon | 1:49:20 | 58.97 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash | 52:04 | 57.09 | 10km |
| 5 Nov | Guy Fawkes 10M SB | 1:32:46 | 52.82 | 10mi |
| 15 Oct | ING Amsterdam Half-Marathon | 2:00:29 | 53.51 | 13.1mi |
| 24 Sep | Berlin Marathon SB | 4:51:26 | 45.97 | 26.2mi |
| 20 Aug | Belper Rugby Rover SB | 3:46:27 | 41.40 | 30km |
| 11 Jun | BUPA Capital FM 10k | 58:09 | 51.11 | 10km |
| 4 Jun | Blackpool Half Marathon SB | 1:54:07 | 56.50 | 13.1mi |
| 30 Apr | Rothwell 10K SB | 47:44 | 62.26 | 10km |
| 8 Apr | Gaz de France Park Series - Rounday Park SB | 24:13 | 60.84 | 5km |
| 2 Apr | Cancer Research UK 10 - Fountains Abbey | 50:32 | 58.81 | 10km |
| 19 Mar | South Leeds SB | 40:59 | 58.15 | 5mi |
| 26 Feb | Great North West Half Marathon | 1:55:40 | 55.74 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | Leeds Abbey Dash SB | 59:19 | 50.10 | 10km |
| 2004 | Result | WAVA | Distance | |
| 10 Jul | Sport Relief Mile SB | 11:30 | 36.67 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 45 | 42 | 43 | 45 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
| 2024 | 18 | 16 | 18 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2024 | 705 | 723 | 780 | 714 | 497 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3419 |
| 2023 | 37 | 37 | 38 | 44 | 51 | 71 | 39 | 42 | 47 | 43 | 41 | 39 | 528 |
| 2023 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 30 | 68 |
| 2023 | 797 | 637 | 740 | 814 | 930 | 955 | 721 | 770 | 678 | 618 | 547 | 631 | 8838 |
| 2022 | 41 | 45 | 47 | 63 | 41 | 45 | 50 | 69 | 61 | 45 | 28 | 25 | 561 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 | 3 | 8 | 38 |
| 2022 | 868 | 717 | 748 | 843 | 818 | 800 | 751 | 811 | 407 | 503 | 755 | 723 | 8744 |
| 2021 | 15 | 28 | 51 | 77 | 54 | 48 | 48 | 38 | 38 | 66 | 39 | 41 | 544 |
| 2021 | 715 | 701 | 708 | 706 | 799 | 702 | 726 | 819 | 582 | 269 | 490 | 501 | 7717 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 19 | 3 | 20 | 13 | 35 | 106 |
| 2020 | 740 | 583 | 695 | 826 | 933 | 625 | 848 | 713 | 622 | 501 | 531 | 497 | 8115 |
| 2019 | 9 | 19 | 13 | 7 | 4 | 7 | 0 | 10 | 4 | 21 | 18 | 3 | 115 |
| 2019 | 346 | 488 | 610 | 816 | 781 | 844 | 619 | 672 | 704 | 603 | 659 | 537 | 7678 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
| 2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
| 2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 15 |
| 2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
| 2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 491 | 464 | 514 | 362 | 6997 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 9 |
| 2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
| 2016 | 740 | 888 | 573 | 654 | 713 | 668 | 981 | 531 | 377 | 499 | 501 | 598 | 7723 |
| 2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
| 2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 317 | 399 | 421 | 5632 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
| 2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
| 2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
| 2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 10 | 29 |
| 2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
| 2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
| 2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
| 2012 | 1 | 0 | 0 | 10 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
| 2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
| 2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
| 2011 | 19 | 17 | 3 | 0 | 35 | 3 | 0 | 0 | 0 | 0 | 12 | 11 | 99 |
| 2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
| 2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
| 2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
| 2010 | 0 | 0 | 0 | 16 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 29 |
| 2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
| 2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
| 2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
| 2009 | 0 | 0 | 7 | 12 | 0 | 27 | 0 | 0 | 0 | 28 | 0 | 0 | 75 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
| 2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
| 2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
|
Tue 23rd Apr
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Wed 24th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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10.5mi,
44:54Bike - Commuting
1) 3.11mi - 13:06(4:13/mi) 116/146bpm [489b/mi] 118cal 69/99rpm 131/287W
2) 3.11mi - 13:14(4:16/mi) 115/134bpm [490b/mi] 124cal 67/98rpm 138/332W 3) 3.11mi - 12:51(4:08/mi) 96/116bpm [397b/mi] 92cal 64/89rpm 100/307W 4) 1.13mi - 5:42(5:04/mi) 104/115bpm [528b/mi] 47cal 64/88rpm 119/265W  Add a comment
0mi,
32:34Cross - Yoga Add a comment
11.1mi,
43:24Bike - Commuting
1) 3.11mi - 14:12(4:34/mi) 103/122bpm [471b/mi] 100cal 65/94rpm 98/307W
2) 3.11mi - 10:48(3:28/mi) 115/130bpm [400b/mi] 62cal 65/98rpm 77/266W 3) 3.11mi - 11:13(3:37/mi) 124/145bpm [448b/mi] 86cal 65/90rpm 108/292W 4) 1.73mi - 7:11(4:09/mi) 121/142bpm [502b/mi] 57cal 68/107rpm 114/254W Add a comment
0mi,
15:14Cross - Yoga Add a comment |
3.2mi,
1:01:41 Walk - General
1) 0.62mi - 11:55(19:10/mi) 65/80bpm [1246b/mi] 50cal 55/62rpm
2) 0.62mi - 12:13(19:39/mi) 71/81bpm [1395b/mi] 53cal 55/58rpm 3) 0.62mi - 11:59(19:17/mi) 64/73bpm [1234b/mi] 52cal 55/57rpm 4) 0.62mi - 11:42(18:49/mi) 69/83bpm [1299b/mi] 50cal 56/59rpm 5) 0.62mi - 11:45(18:54/mi) 78/92bpm [1474b/mi] 55cal 55/60rpm 6) 0.11mi - 2:08(19:21/mi) 81/94bpm [1567b/mi] 10cal 54/59rpm Add a comment
0mi,
5:34Cross - Yoga Add a comment
17.6mi,
1:02:07Bike - Zwift
1) 1.23mi - 5:59(4:53/mi) 114/129bpm [557b/mi] 48cal 87/95rpm 142/194W 12.29/32.39mph
2) 0.23mi - 1:30(6:33/mi) 148/158bpm [969b/mi] 24cal 88/96rpm 284/300W 9.16/9.97mph 3) 0.41mi - 2:30(6:06/mi) 156/158bpm [952b/mi] 33cal 89/92rpm 233/298W 9.83/21.96mph 4) 0.67mi - 4:00(5:59/mi) 149/154bpm [891b/mi] 47cal 92/98rpm 206/239W 10.03/40.51mph 5) 0.69mi - 8:00(11:35/mi) 124/153bpm [1436b/mi] 58cal 92/100rpm 127/211W 5.18/18.54mph 6) 0.25mi - 1:30(6:07/mi) 153/164bpm [935b/mi] 24cal 92/98rpm 284/300W 9.81/19.64mph 7) 1.05mi - 2:30(2:23/mi) 160/165bpm [381b/mi] 33cal 96/100rpm 232/297W 25.18/41.03mph 8) 1.88mi - 4:00(2:08/mi) 152/157bpm [324b/mi] 47cal 95/99rpm 206/235W 28.17/40.33mph 9) 4.13mi - 8:00(1:56/mi) 127/152bpm [246b/mi] 58cal 94/103rpm 127/213W 30.94/40.83mph 10) 0.6mi - 1:30(2:30/mi) 155/166bpm [388b/mi] 24cal 91/101rpm 282/300W 23.96/28.02mph 11) 0.7mi - 2:30(3:33/mi) 161/167bpm [573b/mi] 33cal 94/98rpm 233/289W 16.87/24.42mph 12) 0.82mi - 4:00(4:54/mi) 154/159bpm [756b/mi] 47cal 95/99rpm 206/236W 12.23/18.38mph 13) 2.63mi - 8:00(3:02/mi) 128/155bpm [389b/mi] 58cal 93/105rpm 127/208W 19.75/32.13mph 14) 1.78mi - 6:00(3:23/mi) 128/132bpm [433b/mi] 48cal 92/98rpm 141/151W 17.76/28.17mph 15) 0.58mi - 2:08(3:40/mi) 117/128bpm [430b/mi] 84/110rpm 86/158W 16.34/22.46mph Add a comment |
4.9mi,
29:48 Bike - General
1) 3.11mi - 18:26(5:56/mi) 107/146bpm [635b/mi] 134cal
2) 1.78mi - 11:22(6:23/mi) 139/149bpm [887b/mi] 133cal Add a comment
6mi,
25:47Bike - General
1) 3.11mi - 12:49(4:07/mi) 101/119bpm [416b/mi] 82cal
2) 2.88mi - 12:58(4:30/mi) 101/124bpm [455b/mi] 75cal Add a comment
0mi,
6:13Cross - Yoga Add a comment
31.8mi,
1:31:15Bike - Zwift
1) 3.78mi - 11:59(3:10/mi) 116/123bpm [368b/mi] 105cal 88/95rpm 152/221W 18.92/32.82mph
2) 1.47mi - 4:00(2:43/mi) 145/154bpm [395b/mi] 51cal 92/97rpm 224/237W 22.03/32.96mph 3) 1.12mi - 4:00(3:34/mi) 145/152bpm [516b/mi] 46cal 92/99rpm 202/237W 16.85/31.65mph 4) 1.81mi - 4:00(2:13/mi) 153/157bpm [338b/mi] 51cal 94/98rpm 225/237W 27.14/41.26mph 5) 1.47mi - 4:00(2:44/mi) 150/155bpm [409b/mi] 46cal 94/103rpm 202/229W 21.98/33.82mph 6) 2.68mi - 10:00(3:44/mi) 126/150bpm [470b/mi] 81cal 92/99rpm 143/206W 16.08/29.36mph 7) 1.79mi - 4:00(2:14/mi) 148/155bpm [330b/mi] 51cal 93/97rpm 224/241W 26.88/42.58mph 8) 1.63mi - 4:00(2:28/mi) 149/154bpm [367b/mi] 46cal 92/95rpm 201/235W 24.39/31.69mph 9) 1.4mi - 4:00(2:51/mi) 155/158bpm [442b/mi] 51cal 92/97rpm 226/255W 21.06/25.85mph 10) 1.65mi - 4:00(2:26/mi) 151/158bpm [366b/mi] 46cal 91/98rpm 202/239W 24.73/28.18mph 11) 3.06mi - 10:00(3:16/mi) 128/149bpm [418b/mi] 81cal 90/98rpm 142/201W 18.35/28.74mph 12) 1.63mi - 4:00(2:27/mi) 149/155bpm [366b/mi] 51cal 90/97rpm 224/249W 24.43/26.91mph 13) 1.58mi - 4:00(2:32/mi) 150/155bpm [380b/mi] 46cal 89/97rpm 201/230W 23.67/26.7mph 14) 1.63mi - 4:00(2:27/mi) 157/160bpm [385b/mi] 51cal 90/97rpm 226/260W 24.47/26.43mph 15) 1.57mi - 4:00(2:33/mi) 153/158bpm [389b/mi] 46cal 90/97rpm 202/231W 23.57/26.06mph 16) 3.12mi - 10:00(3:12/mi) 124/151bpm [397b/mi] 73cal 90/100rpm 128/208W 18.74/31.46mph 17) 0.37mi - 1:16(3:24/mi) 110/120bpm [374b/mi] 62/94rpm 67/129W 17.66/23.66mph Add a comment |
1.3mi,
23:55 Walk - General
1) 0.62mi - 11:06(17:52/mi) 68/78bpm [1215b/mi] 31cal 57/61rpm
2) 0.62mi - 11:15(18:07/mi) 69/79bpm [1250b/mi] 21cal 55/60rpm 3) 0.08mi - 1:34(19:24/mi) 78/84bpm [1513b/mi] 4cal 55/57rpm Add a comment
0mi,
39:31Cross - Strength Add a comment
0mi,
21:39Cross - Yoga Add a comment |
62.5mi,
4:26:07 Bike - Road Biking
1) 5mi - 19:07(3:49/mi) 114/144bpm [436b/mi] 187cal 75/112rpm 144/381W 15.7/28.95mph
2) 5mi - 16:36(3:19/mi) 119/144bpm [395b/mi] 161cal 77/98rpm 144/400W 18.08/33.38mph 3) 5mi - 22:31(4:30/mi) 129/154bpm [581b/mi] 238cal 76/121rpm 158/341W 13.33/27.15mph 4) 5mi - 28:53(5:47/mi) 134/159bpm [774b/mi] 334cal 70/98rpm 174/376W 10.38/26.42mph 5) 5mi - 21:59(4:24/mi) 126/152bpm [554b/mi] 210cal 73/119rpm 140/376W 13.65/33.04mph 6) 5mi - 18:13(3:39/mi) 118/159bpm [430b/mi] 138cal 72/112rpm 108/364W 16.47/35.63mph 7) 5mi - 18:12(3:38/mi) 122/150bpm [444b/mi] 179cal 76/97rpm 145/378W 16.49/26.42mph 8) 5mi - 26:41(5:20/mi) 143/169bpm [763b/mi] 310cal 72/119rpm 175/415W 11.24/27.22mph 9) 5mi - 18:52(3:46/mi) 129/155bpm [487b/mi] 165cal 74/103rpm 127/336W 15.9/29.91mph 10) 5mi - 20:21(4:04/mi) 127/155bpm [517b/mi] 183cal 75/96rpm 132/331W 14.74/32.98mph 11) 5mi - 24:58(5:00/mi) 131/165bpm [654b/mi] 261cal 72/95rpm 156/379W 12.01/21.31mph 12) 5mi - 19:25(3:53/mi) 125/148bpm [485b/mi] 181cal 74/97rpm 137/358W 15.45/25.63mph 13) 2.47mi - 10:20(4:10/mi) 120/133bpm [501b/mi] 84cal 72/85rpm 117/321W 14.37/20.43mph Add a comment
0mi,
28:11Cross - Yoga Add a comment |
3.2mi,
1:00:19 Walk - General
1) 0.62mi - 12:03(19:23/mi) 74/85bpm [1435b/mi] 50cal 53/60rpm
2) 0.62mi - 11:43(18:52/mi) 83/93bpm [1565b/mi] 52cal 52/62rpm 3) 0.62mi - 11:22(18:17/mi) 89/98bpm [1627b/mi] 57cal 56/61rpm 4) 0.62mi - 11:21(18:15/mi) 88/99bpm [1607b/mi] 56cal 54/62rpm 5) 0.62mi - 11:23(18:19/mi) 87/97bpm [1594b/mi] 55cal 55/79rpm 6) 0.13mi - 2:28(18:34/mi) 83/86bpm [1541b/mi] 11cal 56/58rpm Add a comment
52.2mi,
2:37:52Bike - Zwift
1) 9.17mi - 29:59(3:16/mi) 116/124bpm [379b/mi] 261cal 91/101rpm 152/206W 18.36/37.09mph
2) 2.93mi - 8:00(2:44/mi) 135/141bpm [368b/mi] 89cal 94/100rpm 195/207W 22.01/33.55mph 3) 2.27mi - 5:00(2:12/mi) 129/141bpm [284b/mi] 43cal 97/105rpm 153/199W 27.27/34.22mph 4) 2.99mi - 8:00(2:41/mi) 137/142bpm [367b/mi] 89cal 94/106rpm 195/215W 22.4/30.89mph 5) 1.78mi - 5:00(2:48/mi) 127/138bpm [357b/mi] 43cal 91/99rpm 152/200W 21.37/27.7mph 6) 2.99mi - 8:00(2:40/mi) 137/143bpm [366b/mi] 89cal 93/99rpm 196/222W 22.45/28mph 7) 1.81mi - 5:00(2:45/mi) 127/140bpm [350b/mi] 43cal 92/101rpm 152/204W 21.76/26.89mph 8) 2.72mi - 8:00(2:57/mi) 138/144bpm [406b/mi] 89cal 93/100rpm 195/223W 20.37/29.92mph 9) 1.29mi - 5:00(3:52/mi) 128/138bpm [495b/mi] 43cal 92/99rpm 152/197W 15.51/28.58mph 10) 2.05mi - 8:00(3:55/mi) 140/146bpm [547b/mi] 89cal 92/100rpm 195/222W 15.34/30.34mph 11) 1.64mi - 5:00(3:03/mi) 130/142bpm [397b/mi] 43cal 93/101rpm 152/201W 19.62/31.06mph 12) 10.23mi - 30:00(2:56/mi) 122/129bpm [358b/mi] 261cal 92/104rpm 152/177W 20.45/41.27mph 13) 10.34mi - 32:53(3:11/mi) 124/144bpm [394b/mi] 88/117rpm 141/248W 18.86/38.3mph Add a comment
0mi,
11:07Cross - Yoga Add a comment |
3.3mi,
1:01:25 Walk - General
1) 0.62mi - 12:05(19:27/mi) 89/109bpm [1730b/mi] 51cal 55/62rpm
2) 0.62mi - 11:40(18:47/mi) 96/109bpm [1802b/mi] 59cal 55/58rpm 3) 0.62mi - 11:52(19:06/mi) 83/92bpm [1586b/mi] 55cal 54/59rpm 4) 0.62mi - 11:13(18:03/mi) 82/91bpm [1480b/mi] 50cal 57/60rpm 5) 0.62mi - 11:41(18:49/mi) 87/98bpm [1637b/mi] 56cal 54/125rpm 6) 0.15mi - 2:53(18:57/mi) 90/97bpm [1706b/mi] 15cal 54/58rpm Add a comment
0mi,
32:57Cross - Kettlebells Add a comment
0mi,
19:45Cross - Yoga Add a comment |
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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|
1.7mi,
31:37 Walk - General
1) 0.62mi - 11:29(18:29/mi) 80/98bpm [1479b/mi] 55cal 51/63rpm
2) 0.62mi - 11:17(18:10/mi) 83/97bpm [1507b/mi] 54cal 55/60rpm 3) 0.47mi - 8:51(18:44/mi) 83/93bpm [1555b/mi] 40cal 56/62rpm Add a comment
0mi,
7:20Cross - Yoga Add a comment
3.3mi,
33:54Run - General
1) 0.62mi - 6:26(10:20/mi) 115/124bpm [1189b/mi] 59cal 241/295W
2) 0.62mi - 6:28(10:25/mi) 125/136bpm [1302b/mi] 63cal 261/337W 3) 0.62mi - 6:25(10:19/mi) 123/128bpm [1269b/mi] 60cal 243/295W 4) 0.62mi - 6:36(10:37/mi) 124/129bpm [1317b/mi] 62cal 230/273W 5) 0.62mi - 6:34(10:34/mi) 126/132bpm [1331b/mi] 63cal 247/299W 6) 0.15mi - 1:26(9:44/mi) 126/130bpm [1226b/mi] 13cal 238/264W Add a comment
0mi,
6:54Cross - Yoga Add a comment |
3.1mi,
59:49 Walk - General
1) 0.62mi - 11:43(18:51/mi) 95/104bpm [1791b/mi] 53cal 55/59rpm
2) 0.62mi - 11:46(18:57/mi) 97/117bpm [1838b/mi] 51cal 53/61rpm 3) 0.62mi - 13:11(21:13/mi) 109/161bpm [2313b/mi] 79cal 49/79rpm 4) 0.62mi - 12:26(20:01/mi) 139/148bpm [2782b/mi] 127cal 49/60rpm 5) 0.6mi - 10:42(17:54/mi) 110/134bpm [1968b/mi] 56cal 57/60rpm Add a comment
0mi,
5:34Cross - Yoga Add a comment
35.2mi,
1:31:46Bike - Zwift
1) 35.23mi - 1:31:46(2:36/mi) 129/151bpm [336b/mi] 93/115rpm 158/263W 23.03/37.29mph
Add a comment |
1.4mi,
5:29 Bike - Warm Down
1) 1.36mi - 5:29(4:03/mi) 105/132bpm [424b/mi] 38cal 79/87rpm 97/229W 14.84/17.89mph
Add a comment
10mi,
28:24Bike - Time Trial
1) 5mi - 11:33(2:19/mi) 143/154bpm [330b/mi] 171cal 77/91rpm 229/401W 25.97/32.1mph
2) 5mi - 16:47(3:21/mi) 151/159bpm [507b/mi] 258cal 74/91rpm 238/339W 17.88/25.53mph 3) 0.03mi - 4(2:10/mi) 150/150bpm [325b/mi] 72/73rpm 211/241W 27.71/18.26mph Add a comment
6.8mi,
22:59Bike - Warm Up
1) 5mi - 16:11(3:14/mi) 116/136bpm [375b/mi] 189cal 77/98rpm 177/296W 18.54/31.66mph
2) 1.79mi - 6:48(3:48/mi) 118/135bpm [448b/mi] 68cal 79/94rpm 149/226W 15.81/21.12mph Add a comment
3.7mi,
1:11:43Walk - General
1) 0.62mi - 11:43(18:51/mi) 92/108bpm [1734b/mi] 56cal 53/60rpm
2) 0.62mi - 11:45(18:55/mi) 99/107bpm [1873b/mi] 57cal 48/60rpm 3) 0.62mi - 11:07(17:54/mi) 88/105bpm [1576b/mi] 54cal 54/61rpm 4) 0.62mi - 12:11(19:36/mi) 88/97bpm [1725b/mi] 56cal 46/65rpm 5) 0.62mi - 12:12(19:38/mi) 96/112bpm [1885b/mi] 58cal 44/77rpm 6) 0.59mi - 12:45(21:41/mi) 90/100bpm [1952b/mi] 57cal 44/61rpm Add a comment
0mi,
35:45Cross - Yoga Add a comment |
0.5mi,
10:09 Walk - General
1) 0.5mi - 10:09(20:09/mi) 74/81bpm [1491b/mi] 45cal 50/60rpm
Add a comment
0.5mi,
9:27Walk - General
1) 0.49mi - 9:27(19:20/mi) 77/92bpm [1488b/mi] 43cal 54/60rpm
Add a comment
23.8mi,
1:01:40Bike - Zwift
1) 23.84mi - 1:01:40(2:35/mi) 127/151bpm [328b/mi] 91/113rpm 157/253W 23.2/36.77mph
Add a comment
0mi,
7:55Cross - Yoga Add a comment
12.7mi,
33:59Bike - Zwift
1) 12.73mi - 33:59(2:40/mi) 120/133bpm [320b/mi] 93/114rpm 150/225W 22.47/34.93mph
Add a comment |
2.6mi,
47:40 Walk - General
1) 0.62mi - 11:43(18:51/mi) 73/83bpm [1377b/mi] 51cal 55/61rpm
2) 0.62mi - 11:17(18:09/mi) 75/85bpm [1362b/mi] 51cal 56/59rpm 3) 0.62mi - 11:03(17:47/mi) 87/98bpm [1548b/mi] 57cal 55/60rpm 4) 0.62mi - 10:50(17:26/mi) 90/100bpm [1569b/mi] 58cal 54/61rpm 5) 0.16mi - 2:47(17:52/mi) 86/95bpm [1537b/mi] 14cal 56/61rpm Add a comment
0mi,
24:43Cross - Yoga Add a comment |
63.5mi,
3:36:21 Bike - Road Biking
1) 5mi - 18:42(3:44/mi) 110/140bpm [411b/mi] 181cal 78/112rpm 143/401W 16.05/31.06mph
2) 5mi - 15:51(3:10/mi) 115/151bpm [364b/mi] 144cal 81/101rpm 134/383W 18.94/35.13mph 3) 5mi - 15:58(3:12/mi) 116/147bpm [370b/mi] 158cal 80/105rpm 147/422W 18.8/28.03mph 4) 5mi - 15:21(3:04/mi) 123/151bpm [378b/mi] 164cal 81/101rpm 159/413W 19.54/28.72mph 5) 5mi - 15:18(3:04/mi) 127/144bpm [389b/mi] 175cal 83/95rpm 173/322W 19.6/24.32mph 6) 5mi - 16:31(3:18/mi) 132/144bpm [436b/mi] 192cal 82/93rpm 175/387W 18.17/20.83mph 7) 5mi - 16:40(3:20/mi) 132/147bpm [440b/mi] 190cal 81/95rpm 172/351W 18.01/22.44mph 8) 5mi - 17:04(3:25/mi) 131/147bpm [447b/mi] 184cal 78/93rpm 162/385W 17.58/26.11mph 9) 5mi - 15:18(3:04/mi) 141/156bpm [431b/mi] 178cal 78/94rpm 175/370W 19.62/24.46mph 10) 5mi - 17:06(3:25/mi) 143/160bpm [489b/mi] 196cal 79/108rpm 173/376W 17.54/28.07mph 11) 5mi - 19:16(3:51/mi) 143/159bpm [551b/mi] 215cal 79/107rpm 167/354W 15.57/25.21mph 12) 5mi - 20:21(4:04/mi) 132/157bpm [537b/mi] 197cal 74/104rpm 143/342W 14.75/30.39mph 13) 3.52mi - 12:57(3:41/mi) 126/148bpm [464b/mi] 120cal 76/106rpm 136/353W 16.3/23.77mph Add a comment
0mi,
15:03Cross - Yoga Add a comment |
65mi,
3:53:38 Bike - Road Biking
1) 5mi - 18:56(3:47/mi) 106/131bpm [402b/mi] 182cal 77/112rpm 142/384W 15.84/29.85mph
2) 5mi - 16:38(3:20/mi) 108/137bpm [359b/mi] 158cal 79/106rpm 140/404W 18.04/35mph 3) 5mi - 19:23(3:53/mi) 114/147bpm [442b/mi] 192cal 77/108rpm 146/379W 15.48/29.08mph 4) 5mi - 19:53(3:59/mi) 112/145bpm [446b/mi] 195cal 75/106rpm 145/399W 15.08/32.71mph 5) 5mi - 17:00(3:24/mi) 111/143bpm [378b/mi] 171cal 79/101rpm 149/350W 17.64/26.99mph 6) 5mi - 16:09(3:14/mi) 113/130bpm [365b/mi] 162cal 80/98rpm 149/339W 18.58/21.81mph 7) 5mi - 17:02(3:24/mi) 116/139bpm [395b/mi] 174cal 78/94rpm 152/357W 17.61/24.65mph 8) 5mi - 16:17(3:15/mi) 114/136bpm [371b/mi] 152cal 80/99rpm 137/349W 18.43/22.46mph 9) 5mi - 18:33(3:43/mi) 112/139bpm [416b/mi] 171cal 76/94rpm 135/357W 16.17/21.98mph 10) 5mi - 17:42(3:32/mi) 115/137bpm [407b/mi] 171cal 76/95rpm 143/354W 16.95/29.47mph 11) 5mi - 16:34(3:19/mi) 125/151bpm [414b/mi] 167cal 77/95rpm 149/369W 18.1/24.92mph 12) 5mi - 20:33(4:07/mi) 131/158bpm [538b/mi] 224cal 75/107rpm 163/390W 14.6/28.22mph 13) 5mi - 18:57(3:47/mi) 122/155bpm [462b/mi] 176cal 76/107rpm 136/355W 15.83/28.91mph Add a comment
0mi,
21:25Cross - Yoga Add a comment |
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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|
1mi,
18:34 Walk - General
1) 0.62mi - 12:09(19:33/mi) 67/82bpm [1310b/mi] 51cal 53/62rpm
2) 0.33mi - 6:25(19:39/mi) 81/93bpm [1591b/mi] 31cal 53/57rpm Add a comment
0mi,
31:22Cross - Yoga Add a comment
0mi,
15:01Cross - Yoga Add a comment |
3.2mi,
1:04:46 Walk - General
1) 0.62mi - 12:28(20:04/mi) 85/94bpm [1706b/mi] 53cal 52/60rpm
2) 0.62mi - 13:25(21:35/mi) 75/91bpm [1619b/mi] 58cal 48/56rpm 3) 0.62mi - 12:19(19:50/mi) 74/90bpm [1467b/mi] 52cal 51/57rpm 4) 0.62mi - 12:06(19:28/mi) 75/86bpm [1461b/mi] 52cal 54/62rpm 5) 0.62mi - 12:07(19:30/mi) 82/98bpm [1599b/mi] 53cal 51/62rpm 6) 0.12mi - 2:21(19:09/mi) 87/91bpm [1665b/mi] 12cal 49/57rpm Add a comment
0mi,
5:33Cross - Yoga Add a comment
22mi,
1:03:20Bike - Zwift
1) 4.39mi - 12:59(2:57/mi) 116/123bpm [343b/mi] 113cal 92/99rpm 152/168W 20.3/25.32mph
2) 0.26mi - 1:00(3:52/mi) 129/137bpm [500b/mi] 12cal 73/96rpm 217/240W 15.49/21.61mph 3) 0.73mi - 2:00(2:45/mi) 135/141bpm [371b/mi] 19cal 107/115rpm 168/282W 21.83/25.04mph 4) 0.36mi - 59(2:45/mi) 135/139bpm [372b/mi] 12cal 70/110rpm 216/236W 21.77/23.46mph 5) 0.82mi - 2:00(2:27/mi) 134/141bpm [327b/mi] 19cal 103/110rpm 168/250W 24.57/31.95mph 6) 0.41mi - 1:00(2:27/mi) 135/138bpm [330b/mi] 12cal 74/108rpm 216/235W 24.57/28.16mph 7) 0.71mi - 2:00(2:49/mi) 135/143bpm [379b/mi] 19cal 104/111rpm 168/262W 21.35/23.42mph 8) 0.4mi - 1:00(2:32/mi) 135/139bpm [342b/mi] 12cal 74/106rpm 216/239W 23.71/25.02mph 9) 0.73mi - 2:00(2:44/mi) 135/143bpm [368b/mi] 19cal 105/115rpm 167/257W 21.98/26.48mph 10) 3.31mi - 9:59(3:01/mi) 119/133bpm [359b/mi] 81cal 93/108rpm 142/166W 19.88/24.95mph 11) 0.25mi - 1:00(3:58/mi) 128/136bpm [507b/mi] 12cal 77/96rpm 217/236W 15.14/21.46mph 12) 0.73mi - 2:00(2:44/mi) 133/141bpm [364b/mi] 19cal 105/111rpm 167/240W 21.91/25.13mph 13) 0.37mi - 1:00(2:43/mi) 133/141bpm [361b/mi] 12cal 74/111rpm 216/241W 22.12/26.09mph 14) 0.82mi - 2:00(2:27/mi) 135/144bpm [330b/mi] 19cal 104/109rpm 166/241W 24.55/31.92mph 15) 0.4mi - 1:00(2:30/mi) 135/140bpm [337b/mi] 12cal 69/104rpm 217/242W 24.07/28.14mph 16) 0.71mi - 1:59(2:49/mi) 136/146bpm [382b/mi] 19cal 103/109rpm 166/237W 21.35/23.05mph 17) 0.38mi - 1:00(2:36/mi) 135/142bpm [351b/mi] 12cal 72/108rpm 216/239W 23.08/24.77mph 18) 0.73mi - 2:00(2:45/mi) 137/147bpm [376b/mi] 19cal 105/114rpm 167/244W 21.85/25.76mph 19) 4.28mi - 12:59(3:02/mi) 123/136bpm [374b/mi] 113cal 93/109rpm 152/175W 19.76/25.33mph 20) 1.17mi - 3:25(2:55/mi) 114/127bpm [332b/mi] 77/124rpm 106/189W 20.6/29.66mph Add a comment |
2.7mi,
10:57 Bike - Warm Down
1) 2.67mi - 10:57(4:06/mi) 106/150bpm [434b/mi] 80cal 76/89rpm 103/239W 14.65/21.1mph
Add a comment
10mi,
26:53Bike - Time Trial
1) 5mi - 12:57(2:35/mi) 150/159bpm [389b/mi] 205cal 72/89rpm 245/357W 23.16/27.97mph
2) 5mi - 13:52(2:46/mi) 158/164bpm [438b/mi] 225cal 75/91rpm 252/320W 21.63/27.07mph 3) 0.02mi - 3(2:01/mi) 161/161bpm [326b/mi] 75/75rpm 250/300W 29.65/22.77mph Add a comment
6.8mi,
22:14Bike - Warm Up
1) 5mi - 16:37(3:19/mi) 113/137bpm [375b/mi] 175cal 78/90rpm 157/273W 18.06/22.52mph
2) 1.77mi - 5:38(3:11/mi) 120/137bpm [382b/mi] 58cal 75/87rpm 155/254W 18.87/23mph Add a comment
3mi,
52:11Walk - General
1) 0.62mi - 10:59(17:40/mi) 81/91bpm [1431b/mi] 52cal 57/114rpm
2) 0.62mi - 11:00(17:42/mi) 82/96bpm [1451b/mi] 53cal 56/60rpm 3) 0.62mi - 10:49(17:24/mi) 81/90bpm [1410b/mi] 51cal 57/62rpm 4) 0.62mi - 10:50(17:27/mi) 87/98bpm [1518b/mi] 57cal 57/60rpm 5) 0.49mi - 8:33(17:21/mi) 86/96bpm [1492b/mi] 44cal 57/64rpm Add a comment
0mi,
35:34Cross - Yoga Add a comment |
3.3mi,
1:02:52 Walk - General
1) 0.62mi - 11:46(18:57/mi) 85/97bpm [1610b/mi] 51cal 55/58rpm
2) 0.62mi - 11:56(19:12/mi) 100/126bpm [1920b/mi] 58cal 54/59rpm 3) 0.62mi - 12:03(19:23/mi) 123/135bpm [2385b/mi] 94cal 52/62rpm 4) 0.62mi - 12:53(20:43/mi) 115/134bpm [2383b/mi] 77cal 44/59rpm 5) 0.62mi - 11:14(18:04/mi) 102/110bpm [1843b/mi] 55cal 56/61rpm 6) 0.16mi - 3:01(18:27/mi) 98/110bpm [1807b/mi] 13cal 57/59rpm Add a comment
0mi,
38:44Cross - Yoga Add a comment |
1.1mi,
26:38 Walk - General
1) 0.62mi - 17:21(27:56/mi) 84/101bpm [2346b/mi] 69cal 27/60rpm
2) 0.44mi - 9:16(20:50/mi) 87/95bpm [1813b/mi] 40cal 45/61rpm Add a comment
0mi,
9:04Cross - Yoga Add a comment |
112.1mi,
7:58:53 Bike - Road Biking
1) 5mi - 17:28(3:30/mi) 119/140bpm [416b/mi] 138cal 79/114rpm 113/370W 17.18/25.67mph
2) 5mi - 26:43(5:21/mi) 145/163bpm [775b/mi] 340cal 79/116rpm 193/447W 11.23/24.98mph 3) 5mi - 21:05(4:13/mi) 140/162bpm [590b/mi] 221cal 76/103rpm 157/350W 14.23/32.62mph 4) 5mi - 15:53(3:11/mi) 124/141bpm [394b/mi] 151cal 76/95rpm 140/449W 18.89/30.2mph 5) 5mi - 22:39(4:32/mi) 140/155bpm [634b/mi] 283cal 72/99rpm 190/396W 13.25/38.9mph 6) 5mi - 13:53(2:47/mi) 121/145bpm [336b/mi] 123cal 77/93rpm 130/323W 21.62/33.98mph 7) 5mi - 14:27(2:53/mi) 121/146bpm [350b/mi] 131cal 76/95rpm 133/330W 20.77/33.27mph 8) 5mi - 17:09(3:26/mi) 125/146bpm [429b/mi] 163cal 75/121rpm 140/409W 17.49/27.05mph 9) 5mi - 26:48(5:22/mi) 141/172bpm [756b/mi] 311cal 70/98rpm 175/440W 11.19/32.23mph 10) 5mi - 26:25(5:17/mi) 141/172bpm [745b/mi] 294cal 69/111rpm 167/418W 11.35/34.29mph 11) 5mi - 18:54(3:47/mi) 123/154bpm [465b/mi] 149cal 73/102rpm 113/395W 15.87/27.01mph 12) 5mi - 22:22(4:28/mi) 134/157bpm [599b/mi] 211cal 73/112rpm 139/373W 13.41/34.57mph 13) 5mi - 20:37(4:07/mi) 130/154bpm [536b/mi] 205cal 75/98rpm 147/399W 14.55/27.82mph 14) 5mi - 24:56(4:59/mi) 138/156bpm [688b/mi] 263cal 73/108rpm 157/360W 12.03/28.36mph 15) 5mi - 24:22(4:52/mi) 132/156bpm [643b/mi] 243cal 71/107rpm 147/344W 12.31/33.21mph 16) 5mi - 17:17(3:27/mi) 118/145bpm [408b/mi] 124cal 73/101rpm 101/367W 17.37/32.23mph 17) 5mi - 20:37(4:07/mi) 124/141bpm [511b/mi] 179cal 71/105rpm 126/338W 14.55/29.8mph 18) 5mi - 22:49(4:34/mi) 132/153bpm [602b/mi] 212cal 70/107rpm 137/369W 13.14/28.61mph 19) 5mi - 29:18(5:52/mi) 131/155bpm [768b/mi] 281cal 68/110rpm 141/345W 10.24/21.39mph 20) 5mi - 30:37(6:07/mi) 122/162bpm [747b/mi] 275cal 67/104rpm 131/366W 9.8/22.9mph 21) 5mi - 19:49(3:58/mi) 118/139bpm [467b/mi] 159cal 73/101rpm 115/352W 15.14/25.13mph 22) 5mi - 17:42(3:32/mi) 119/134bpm [421b/mi] 163cal 76/103rpm 135/320W 16.95/27.61mph 23) 2.1mi - 7:04(3:22/mi) 125/131bpm [421b/mi] 72cal 74/93rpm 152/291W 17.83/25.94mph Add a comment
0mi,
5:33Cross - Yoga Add a comment |
10.3mi,
3:57:27 Walk - General
1) 0.62mi - 13:17(21:23/mi) 85/109bpm [1818b/mi] 66cal 41/55rpm
2) 0.62mi - 15:49(25:27/mi) 85/102bpm [2164b/mi] 62cal 36/77rpm 3) 0.62mi - 15:04(24:14/mi) 80/97bpm [1939b/mi] 55cal 41/56rpm 4) 0.62mi - 19:15(30:59/mi) 79/101bpm [2447b/mi] 63cal 30/79rpm 5) 0.62mi - 14:43(23:41/mi) 75/90bpm [1777b/mi] 56cal 41/55rpm 6) 0.62mi - 12:33(20:13/mi) 76/90bpm [1536b/mi] 51cal 50/55rpm 7) 0.62mi - 17:26(28:04/mi) 81/105bpm [2273b/mi] 67cal 26/77rpm 8) 0.62mi - 12:45(20:31/mi) 77/89bpm [1580b/mi] 52cal 49/55rpm 9) 0.62mi - 13:39(21:58/mi) 80/97bpm [1757b/mi] 54cal 43/55rpm 10) 0.62mi - 12:19(19:49/mi) 85/99bpm [1684b/mi] 53cal 50/56rpm 11) 0.62mi - 12:37(20:18/mi) 81/107bpm [1645b/mi] 57cal 47/55rpm 12) 0.62mi - 12:16(19:44/mi) 79/94bpm [1559b/mi] 52cal 51/56rpm 13) 0.62mi - 16:04(25:52/mi) 83/105bpm [2146b/mi] 61cal 31/55rpm 14) 0.62mi - 13:42(22:02/mi) 82/107bpm [1807b/mi] 56cal 42/55rpm 15) 0.62mi - 17:25(28:01/mi) 83/108bpm [2326b/mi] 67cal 27/75rpm 16) 0.62mi - 11:58(19:15/mi) 80/103bpm [1540b/mi] 53cal 51/56rpm 17) 0.31mi - 6:36(21:10/mi) 81/92bpm [1715b/mi] 28cal 45/57rpm Add a comment
0mi,
16:11Cross - Yoga Add a comment |
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1.9mi,
57:50 Walk - General
1) 0.62mi - 12:03(19:24/mi) 88/103bpm [1707b/mi] 52cal 52/65rpm
2) 0.62mi - 27:08(43:40/mi) 82/105bpm [3581b/mi] 87cal 21/80rpm 3) 0.6mi - 18:39(30:52/mi) 70/90bpm [2161b/mi] 37cal 30/79rpm Add a comment
0mi,
22:55Cross - Yoga Add a comment |
24.9mi,
2:58:29 Bike - Mountain Biking
1) 3.11mi - 23:58(7:43/mi) 127/152bpm [979b/mi] 242cal
2) 3.11mi - 25:30(8:13/mi) 100/131bpm [821b/mi] 112cal 3) 3.11mi - 22:55(7:23/mi) 100/130bpm [738b/mi] 118cal 4) 3.11mi - 24:22(7:50/mi) 120/153bpm [941b/mi] 224cal 5) 3.11mi - 24:02(7:44/mi) 123/148bpm [952b/mi] 199cal 6) 3.11mi - 21:44(7:00/mi) 116/146bpm [812b/mi] 141cal 7) 3.11mi - 18:35(5:59/mi) 118/144bpm [706b/mi] 130cal 8) 3.11mi - 16:48(5:24/mi) 112/145bpm [605b/mi] 100cal 9) 0.08mi - 34(7:18/mi) 105/109bpm [766b/mi] 2cal Add a comment
0mi,
25:48Cross - Yoga Add a comment |
10.7mi,
6:01:56 Walk - General
1) 0.62mi - 13:28(21:40/mi) 84/103bpm [1820b/mi] 60cal 45/59rpm
2) 0.62mi - 14:02(22:36/mi) 84/100bpm [1898b/mi] 58cal 40/57rpm 3) 0.62mi - 16:11(26:02/mi) 92/112bpm [2395b/mi] 72cal 24/78rpm 4) 0.62mi - 18:31(29:49/mi) 101/118bpm [3011b/mi] 91cal 18/80rpm 5) 0.62mi - 24:51(39:59/mi) 86/103bpm [3439b/mi] 81cal 14/79rpm 6) 0.62mi - 29:23(47:18/mi) 96/117bpm [4540b/mi] 125cal 10/79rpm 7) 0.62mi - 32:52(52:53/mi) 90/113bpm [4760b/mi] 113cal 10/80rpm 8) 0.62mi - 18:10(29:14/mi) 73/93bpm [2134b/mi] 54cal 32/75rpm 9) 0.62mi - 37:35(1:00:29/mi) 81/106bpm [4899b/mi] 111cal 14/80rpm 10) 0.62mi - 32:04(51:37/mi) 80/97bpm [4129b/mi] 90cal 15/79rpm 11) 0.62mi - 23:11(37:18/mi) 73/92bpm [2723b/mi] 68cal 24/57rpm 12) 0.62mi - 12:27(20:03/mi) 83/89bpm [1664b/mi] 52cal 46/57rpm 13) 0.62mi - 12:01(19:21/mi) 84/95bpm [1625b/mi] 52cal 51/56rpm 14) 0.62mi - 18:25(29:38/mi) 85/103bpm [2519b/mi] 73cal 27/60rpm 15) 0.62mi - 23:02(37:05/mi) 109/134bpm [4042b/mi] 145cal 17/93rpm 16) 0.62mi - 21:31(34:38/mi) 90/101bpm [3117b/mi] 70cal 32/80rpm 17) 0.62mi - 11:23(18:19/mi) 94/111bpm [1722b/mi] 53cal 55/58rpm 18) 0.12mi - 2:48(22:31/mi) 92/104bpm [2071b/mi] 12cal 40/79rpm Add a comment
0mi,
7:02Cross - Yoga Add a comment |
3.8mi,
1:56:03 Walk - General
1) 0.62mi - 28:25(45:44/mi) 80/97bpm [3658b/mi] 90cal 19/80rpm
2) 0.62mi - 17:53(28:48/mi) 82/96bpm [2361b/mi] 65cal 32/76rpm 3) 0.62mi - 12:56(20:49/mi) 85/114bpm [1770b/mi] 54cal 50/56rpm 4) 0.62mi - 15:01(24:10/mi) 89/113bpm [2152b/mi] 60cal 41/64rpm 5) 0.62mi - 25:20(40:46/mi) 78/100bpm [3180b/mi] 77cal 21/57rpm 6) 0.62mi - 15:05(24:17/mi) 86/105bpm [2089b/mi] 60cal 42/77rpm 7) 0.04mi - 1:22(31:00/mi) 100/109bpm [3101b/mi] 7cal 36/74rpm Add a comment
37.7mi,
2:32:57Bike - Road Biking
1) 5mi - 17:30(3:30/mi) 107/140bpm [375b/mi] 153cal 75/96rpm 127/389W 17.13/24.67mph
2) 5mi - 19:19(3:52/mi) 127/156bpm [491b/mi] 219cal 78/107rpm 171/405W 15.53/33.92mph 3) 5mi - 17:50(3:34/mi) 117/144bpm [417b/mi] 178cal 78/111rpm 148/409W 16.82/28.47mph 4) 5mi - 17:56(3:35/mi) 110/142bpm [394b/mi] 175cal 76/103rpm 144/404W 16.73/25.76mph 5) 5mi - 23:15(4:39/mi) 123/157bpm [572b/mi] 270cal 75/109rpm 175/407W 12.91/23.75mph 6) 5mi - 21:05(4:13/mi) 116/155bpm [489b/mi] 188cal 68/101rpm 130/387W 14.23/28.74mph 7) 5mi - 19:57(3:59/mi) 119/144bpm [475b/mi] 188cal 72/105rpm 138/394W 15.04/26.55mph 8) 2.72mi - 16:05(5:55/mi) 124/163bpm [734b/mi] 141cal 68/101rpm 128/359W 10.14/21.31mph Add a comment
0mi,
14:29Cross - Yoga Add a comment |
0.4mi,
7:43 Walk - General
1) 0.39mi - 7:43(19:59/mi) 95/102bpm [1898b/mi] 35cal 53/61rpm
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3.2mi,
28:25Run - parkrun
1) 0.62mi - 5:42(9:11/mi) 132/142bpm [1211b/mi] 61cal 273/325W
2) 0.62mi - 5:38(9:04/mi) 139/145bpm [1260b/mi] 64cal 271/321W 3) 0.62mi - 5:34(8:58/mi) 142/148bpm [1272b/mi] 64cal 272/297W 4) 0.62mi - 5:39(9:05/mi) 143/145bpm [1300b/mi] 63cal 257/306W 5) 0.62mi - 5:27(8:46/mi) 143/148bpm [1255b/mi] 62cal 276/327W 6) 0.05mi - 25(8:05/mi) 144/145bpm [1164b/mi] 5cal 303/315W Add a comment
0mi,
12:40Cross - Yoga Add a comment |
62.5mi,
3:43:18 Bike - Road Biking
1) 5mi - 18:13(3:39/mi) 106/131bpm [386b/mi] 140cal 73/104rpm 110/370W 16.47/31.85mph
2) 5mi - 18:04(3:37/mi) 116/141bpm [419b/mi] 164cal 76/109rpm 133/378W 16.61/34.88mph 3) 5mi - 19:27(3:53/mi) 123/145bpm [479b/mi] 195cal 72/96rpm 149/358W 15.42/30.39mph 4) 5mi - 16:30(3:18/mi) 109/142bpm [360b/mi] 131cal 72/99rpm 115/319W 18.19/28.76mph 5) 5mi - 17:26(3:29/mi) 108/136bpm [377b/mi] 147cal 74/101rpm 122/342W 17.21/26.95mph 6) 5mi - 16:21(3:16/mi) 108/137bpm [353b/mi] 139cal 74/88rpm 123/325W 18.36/20.91mph 7) 5mi - 15:27(3:05/mi) 108/125bpm [334b/mi] 128cal 74/87rpm 120/318W 19.41/22.62mph 8) 5mi - 17:34(3:31/mi) 116/136bpm [408b/mi] 154cal 70/95rpm 128/323W 17.07/24.32mph 9) 5mi - 16:17(3:15/mi) 120/144bpm [391b/mi] 138cal 74/100rpm 123/317W 18.42/26.01mph 10) 5mi - 17:18(3:28/mi) 123/144bpm [426b/mi] 154cal 76/96rpm 130/342W 17.34/29.2mph 11) 5mi - 19:47(3:57/mi) 126/141bpm [499b/mi] 187cal 74/106rpm 139/381W 15.16/25.28mph 12) 5mi - 21:25(4:17/mi) 120/142bpm [514b/mi] 176cal 70/103rpm 118/343W 14.01/23.31mph 13) 2.46mi - 9:29(3:52/mi) 113/129bpm [436b/mi] 71cal 69/96rpm 106/323W 15.54/25.92mph Add a comment
0mi,
6:11Cross - Yoga Add a comment |
3.3mi,
1:06:50 Walk - General
1) 0.62mi - 12:16(19:45/mi) 84/108bpm [1659b/mi] 52cal 54/59rpm
2) 0.62mi - 13:14(21:17/mi) 82/98bpm [1746b/mi] 57cal 48/57rpm 3) 0.62mi - 12:39(20:22/mi) 70/75bpm [1426b/mi] 52cal 51/57rpm 4) 0.62mi - 11:47(18:58/mi) 71/80bpm [1347b/mi] 53cal 55/61rpm 5) 0.62mi - 12:59(20:54/mi) 71/86bpm [1484b/mi] 50cal 45/60rpm 6) 0.2mi - 3:54(19:21/mi) 80/85bpm [1548b/mi] 19cal 48/58rpm Add a comment
0mi,
45:04Cross - Yoga Add a comment |