Fri 3rd May 2024 at 6:55am by jomo_richmond

Run > General

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Time
1:15:00
Miles
10.05
Min/mi
7:28
Pacing
94.7%
WAVA
68.77
Stride(cm)
117
Cals
1054
Watts
351
Cadence
184
BPM
137
%MHR
80.3
B/mi
1024
Asc(m)
163
Hillscore
16
Surface
Road

Notes & Comments

1) 16.17km - 1:15:00(4:38/km) 137/155bpm [635b/km] 1054cal 351/484W

1:15:00

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	116 62-132	962	171 164-178	368 261-468	23/2
1.00	8:10	4:02	8:03	134 132-136	1079	178 174-186	363 306-436	19/2
1.50	12:01	3:51	7:42	137 133-140	1054	182 178-186	360 299-421	15/2
2.00	15:43	3:42	7:24	132 127-137	977	184 176-188	316 290-355	0/23
2.50	19:23	3:40	7:20	133 129-136	976	184 178-188	310 232-344	1/23
3.00	23:10	3:47	7:33	133 130-136	1005	184 176-186	354 328-418	5/5
3.50	27:01	3:51	7:42	138 134-143	1062	185 180-190	382 328-467	17/3
4.00	30:52	3:51	7:42	144 137-150	1109	186 180-190	380 332-484	30/1
4.50	34:32	3:40	7:21	135 133-137	991	184 180-188	346 319-396	3/5
5.00	38:05	3:33	7:06	134 130-136	951	183 178-188	300 235-348	1/37
5.50	41:43	3:38	7:16	136 131-142	989	185 180-188	345 313-400	2/8
6.00	45:19	3:36	7:12	140 138-143	1009	186 182-188	352 333-375	3/4
6.50	48:57	3:37	7:15	141 140-144	1022	186 180-192	352 317-390	8/10
7.00	52:39	3:42	7:24	142 139-144	1052	187 184-196	375 341-434	15/3
7.50	56:19	3:40	7:20	140 137-143	1027	188 184-192	367 326-417	12/3
8.00	1:00:00	3:41	7:22	147 141-155	1082	188 184-192	379 269-475	19/10
8.50	1:03:39	3:40	7:19	143 140-145	1046	189 184-196	386 334-459	19/2
9.00	1:07:17	3:38	7:15	143 141-145	1038	187 180-192	346 294-425	6/10
9.50	1:10:55	3:38	7:17	140 136-143	1019	186 182-196	329 282-374	3/19
10.00	1:14:36	3:41	7:22	139 138-140	1024	185 178-194	307 236-373	1/29
10.05	1:14:59	23	7:45	139 139-139	1077	184 174-188	351 337-371	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 52m, Flat prediction 1:13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.4%	8:03
34 5.2%	8:03
17 1.7%	7:20
15 2.3%	7:21
15 1.4%	7:35
14 1.6%	7:23
See your biggest climbs

Power

351W (484 max)

Power Graph

Power Bands

Cadence

184 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10	1:14:59	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.70%	More
800m	3:30	7:02	57.87%	More
1km	4:24	7:05	59.83%	More
Mile	7:10	7:10	62.31%	More
5k	22:31	7:15	67.55%	More
5 miles	36:22	7:16	68.25%	More
10k	45:16	7:17	68.52%	More
10 miles	1:14:33	7:27	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.74
5km	21:37	6:57	70.38
5M	35:47	7:09	69.36
10km	45:03	7:15	68.85
10M	1:14:36	7:28	68.79
Half	1:39:20	7:35	67.87
20M	2:35:33	7:47	68.68
Mara	3:27:06	7:54	68.79

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