Fri 3rd May 2024 at 8:48am by nikospet

Run > General

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Time
1:29:00
Miles
9.34
Min/mi
9:32
Pacing
82.9%
WAVA
53.64
Stride(cm)
102
Cals
996
Cadence
165
BPM
130
%MHR
70
B/mi
1240
Asc(m)
531
Hillscore
46
Surface
Mixed

Notes & Comments

1) 15.03km - 1:29:00(5:55/km) 130/154bpm [770b/km] 996cal

1:29:00

Pin Map

0mi in 0

Pace

14%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	93 61-111	892	165 158-172	21/14
0.50	5:02	2:38	10:33	110 105-115	1160	161 160-168	27/14
0.75	8:15	3:13	12:51	106 97-112	1362	159 156-164	34/3
1.00	11:13	2:59	11:55	116 98-123	1382	159 156-164	19/7
1.25	13:58	2:45	10:59	118 111-125	1295	160 158-162	24/4
1.50	16:38	2:40	10:39	121 117-125	1288	160 158-162	21/2
1.75	19:12	2:34	10:15	118 114-120	1210	161 160-168	20/8
2.00	21:49	2:37	10:29	120 115-125	1258	162 158-166	18/4
2.25	24:37	2:48	11:12	122 118-129	1367	160 158-164	25/2
2.50	27:34	2:57	11:47	123 117-126	1449	160 158-162	25/13
2.75	30:24	2:50	11:20	124 120-128	1406	161 158-166	28/1
3.00	32:59	2:36	10:22	123 116-128	1276	163 160-168	25/5
3.25	35:33	2:34	10:16	122 119-127	1253	163 160-168	19/7
3.50	38:43	3:09	12:37	121 117-125	1526	161 160-166	25/14
3.75	41:26	2:43	10:52	123 115-127	1337	162 158-168	32/4
4.00	43:31	2:05	8:22	126 121-132	1054	168 164-172	30/1
4.25	45:33	2:02	8:08	134 130-139	1089	169 166-172	3/32
4.50	47:38	2:05	8:19	135 131-138	1122	170 166-172	14/32
4.75	49:41	2:03	8:14	137 132-144	1127	169 164-172	5/31
5.00	51:40	1:59	7:54	140 136-144	1107	170 166-174	6/31
5.25	53:34	1:54	7:36	138 134-145	1048	172 168-174	1/40
5.50	55:53	2:19	9:16	138 133-142	1280	162 82-174	1/23
5.75	58:33	2:40	10:41	137 126-144	1464	163 158-174	15/8
6.00	1:00:46	2:13	8:51	138 134-141	1222	166 162-178	13/6
6.25	1:02:51	2:05	8:21	140 136-143	1169	169 164-172	8/20
6.50	1:05:05	2:14	8:55	140 135-145	1247	168 162-174	7/22
6.75	1:07:14	2:09	8:37	141 136-145	1216	167 164-172	15/15
7.00	1:09:21	2:07	8:29	142 135-148	1205	167 164-174	7/11
7.25	1:11:43	2:21	9:25	142 137-150	1337	165 160-170	23/7
7.50	1:13:55	2:12	8:49	143 136-149	1260	165 162-172	12/14
7.75	1:15:56	2:02	8:06	143 141-144	1159	168 166-172	3/25
8.00	1:17:57	2:00	8:01	148 142-151	1187	171 166-174	4/20
8.25	1:19:53	1:56	7:45	147 143-154	1140	171 166-174	1/35
8.50	1:21:52	1:59	7:58	149 143-153	1186	172 168-174	4/38
8.75	1:23:55	2:02	8:10	147 144-151	1199	170 168-172	7/11
9.00	1:26:04	2:10	8:39	142 137-147	1228	168 158-174	7/7
9.25	1:28:17	2:12	8:49	146 143-151	1287	167 162-172	20/13
9.34	1:29:00	43	7:56	147 145-151	1165	167 162-174	7/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 300m, Flat prediction 1:21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
61 10.5%	11:47
59 9.5%	12:12
44 5.2%	11:15
34 7.9%	11:12
27 5.5%	10:51
27 13.7%	12:46
See your biggest climbs

Cadence

165 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	9.3	1:28:57	9:31
Walk	0.1	82	0	3	58:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.82%	More
800m	3:51	7:44	52.56%	More
1km	4:52	7:50	54.14%	More
Mile	7:55	7:55	56.48%	More
5k	26:11	8:26	58.10%	More
5 miles	42:22	8:28	58.58%	More
10k	54:47	8:49	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:43	8:55	54.89
5M	45:53	9:11	54.09
10km	57:47	9:18	53.68
10M	1:35:41	9:34	53.63
Half	2:07:23	9:43	52.93
20M	3:19:29	9:58	53.56
Mara	4:25:36	10:08	53.64

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