Fri 3rd May 2024 at 5:41am by salty_seadog

Run > General

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Time
55:33
Miles
6.06
Min/mi
9:10
Pacing
94.2%
Stride(cm)
105
Cals
609
Watts
286
Cadence
168
BPM
136
%MHR
75.4
B/mi
1244
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 126/139bpm [1221b/mi] 103cal 289/355W
2) 1mi - 9:29(9:29/mi) 136/145bpm [1291b/mi] 106cal 289/355W
3) 1mi - 9:14(9:14/mi) 141/143bpm [1303b/mi] 104cal 285/358W
4) 1mi - 8:55(8:55/mi) 138/143bpm [1230b/mi] 98cal 282/355W
5) 1mi - 8:54(8:54/mi) 138/142bpm [1229b/mi] 98cal 283/330W
6) 1mi - 8:46(8:46/mi) 137/142bpm [1202b/mi] 94cal 286/387W
7) 0.06mi - 32(8:44/mi) 135/136bpm [1179b/mi] 6cal 312/352W

9:41 9:29 9:14 8:55 8:54 8:46 32

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	110 72-129	1099	160 106-166	289 62-355	9/2
0.50	4:55	2:25	9:42	129 126-132	1250	163 160-166	266 246-293	4/3
0.75	7:10	2:15	9:00	130 128-132	1169	166 160-172	293 246-343	4/6
1.00	9:42	2:31	10:06	134 128-139	1352	165 162-168	307 246-337	10/0
1.25	12:05	2:23	9:34	133 128-138	1271	166 162-170	275 232-341	5/3
1.50	14:25	2:20	9:20	132 130-134	1232	167 164-170	282 254-348	1/5
1.75	16:46	2:21	9:24	136 134-139	1278	167 166-170	303 267-355	7/1
2.00	19:11	2:25	9:41	141 140-145	1366	167 166-170	297 271-322	12/0
2.25	21:37	2:26	9:45	141 140-143	1374	167 164-170	298 285-324	5/0
2.50	23:59	2:21	9:26	143 141-143	1348	169 166-172	288 259-319	8/0
2.75	26:06	2:07	8:27	138 136-142	1167	169 166-172	250 232-265	2/14
3.00	28:25	2:20	9:20	140 137-142	1306	168 160-172	300 254-358	1/12
3.25	30:48	2:23	9:32	141 140-143	1344	167 164-170	316 265-355	16/0
3.50	33:00	2:12	8:46	138 136-140	1210	169 166-174	270 245-292	1/7
3.75	35:09	2:09	8:35	136 136-137	1168	169 166-172	267 247-279	0/10
4.00	37:20	2:11	8:46	137 135-139	1200	170 168-174	273 251-293	0/13
4.25	39:36	2:16	9:03	141 139-142	1276	170 168-174	279 262-297	1/4
4.50	41:48	2:12	8:47	139 136-141	1222	169 164-176	283 262-307	3/2
4.75	44:04	2:16	9:05	137 136-138	1245	169 168-172	301 262-330	6/0
5.00	46:14	2:10	8:41	134 132-137	1164	170 166-178	270 245-300	2/8
5.25	48:28	2:13	8:53	136 133-139	1208	169 166-174	294 240-357	5/6
5.50	50:38	2:11	8:43	140 134-142	1221	169 164-174	291 263-387	4/7
5.75	52:53	2:15	9:00	137 135-140	1233	169 166-172	289 247-326	6/4
6.00	55:01	2:07	8:28	136 135-137	1152	170 168-174	270 255-292	0/9
6.06	55:33	32	8:55	135 135-136	1204	170 168-172	312 292-352	2/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 51m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	9:40
19 3.4%	9:35
12 2.2%	10:02
12 2.6%	10:02
See your biggest climbs

Power

286W (387 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.1	55:27	9:10
Walk	0.2	106	0	6	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	27:34	8:52	0.00%	More
5 miles	45:16	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:22	8:49
5M	45:18	9:04
10km	57:03	9:11
10M	1:34:28	9:27
Half	2:05:46	9:36
20M	3:16:57	9:51
Mara	4:22:13	10:00

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