Fri 3rd May 2024 at 7:18am by monki

Run > General

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Time
39:48
Miles
4.04
Min/mi
9:51
Pacing
0%
WAVA
48.86
Stride(cm)
99
Cals
594
Cadence
165
BPM
123
%MHR
72.2
B/mi
1217
Asc(m)
161
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 117/127bpm [1191b/mi] 147cal
2) 1mi - 9:53(9:53/mi) 123/127bpm [1216b/mi] 146cal
3) 1mi - 9:44(9:44/mi) 128/131bpm [1245b/mi] 148cal
4) 1mi - 9:43(9:43/mi) 130/133bpm [1262b/mi] 148cal
5) 0.04mi - 18(8:04/mi) 135/136bpm [1089b/mi] 5cal

10:11 9:53 9:44 9:43 18

Pace

12%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	99 68-119	989	173 168-180	7/12
0.25	41:56	40:41 +41:10	5:25:30	101 77-122	32876	166 104-174	26/0
0.38	44:55	2:59	23:52	122 120-124	2912	166 164-168	0/2
0.50	46:12	1:16	10:11	123 121-126	1253	166 164-170	0/9
0.63	47:27	1:15	10:01	124 123-126	1242	166 164-168	4/7
0.75	48:46	1:20	10:38	121 119-123	1286	165 162-168	8/8
0.88	50:02	1:15	10:01	121 120-122	1213	165 164-166	6/5
1.00	51:20	1:18	10:27	121 120-122	1264	164 162-166	4/7
1.13	52:34	1:14	9:56	123 122-125	1221	165 164-166	10/5
1.25	53:48	1:14	9:53	122 122-123	1205	165 164-166	9/6
1.38	55:04	1:15	10:02	123 117-126	1234	165 164-166	1/13
1.50	56:18	1:14	9:54	124 123-125	1228	165 164-166	7/1
1.63	57:34	1:16	10:05	122 121-124	1230	164 164-164	6/13
1.75	58:47	1:13	9:46	123 122-124	1202	164 164-166	10/3
1.88	1:00:00	1:14	9:49	124 123-126	1217	164 164-164	7/5
2.00	1:01:13	1:13	9:41	125 124-127	1211	164 164-166	10/12
2.13	1:02:32	1:19	10:29	125 124-127	1311	164 164-164	4/1
2.25	1:03:42	1:10	9:19	125 124-126	1165	165 164-168	3/5
2.38	1:04:55	1:13	9:47	127 126-128	1242	165 164-168	5/3
2.50	1:06:09	1:14	9:52	127 126-128	1252	164 164-166	8/5
2.63	1:07:23	1:14	9:50	128 126-128	1259	165 164-166	3/6
2.75	1:08:37	1:14	9:55	130 128-131	1289	165 164-168	6/4
2.88	1:09:48	1:11	9:31	130 129-131	1238	165 164-166	5/6
3.00	1:10:57	1:08	9:05	130 129-130	1182	164 164-166	4/9
3.13	1:12:09	1:12	9:35	130 129-131	1247	164 164-166	7/2
3.25	1:13:21	1:12	9:37	131 131-132	1259	164 164-168	14/13
3.38	1:14:36	1:15	10:02	129 128-130	1294	164 162-166	5/7
3.50	1:15:50	1:14	9:52	129 128-130	1273	164 162-164	8/3
3.63	1:17:05	1:15	9:56	130 129-131	1292	164 164-166	7/7
3.75	1:18:16	1:11	9:31	132 131-133	1257	164 162-164	2/9
3.88	1:19:29	1:13	9:43	130 129-131	1263	165 164-166	9/3
4.00	1:20:39	1:10	9:23	130 128-133	1220	165 164-168	5/7
4.04	1:20:58	19	8:31	135 134-136	1150	168 166-170	4/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 33m, Flat prediction 39:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	165	4	39:46	9:51
Walk	50.9	104	0	41:11	824:21:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.02%	More
800m	4:42	9:27	41.98%	More
1km	5:55	9:32	43.36%	More
Mile	9:36	9:36	45.39%	More
5k	30:23	9:47	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	30:11	9:43	49.18
5M	49:49	9:58	48.56
10km	1:02:37	10:05	48.26
10M	1:43:18	10:20	48.38
Half	2:17:15	10:29	47.81
20M	3:34:14	10:43	48.54
Mara	4:44:39	10:52	48.71

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