Fri 3rd May 2024 at 6:15am by febo70

Run > Warm Up

drizzle

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Time
55:13
Miles
6.21
Min/mi
8:53
Pacing
54.2%
WAVA
55.69
Stride(cm)
104
Cals
715
Watts
341
Cadence
174
BPM
136
%MHR
79.4
B/mi
1207
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Vomero
Split Summary
===
1) 1km - 5:36(5:36/km) 135/142bpm [755b/km] 72cal 285/391W
2) 1km - 5:41(5:41/km) 136/147bpm [774b/km] 75cal 338/473W
3) 1km - 5:25(5:25/km) 132/147bpm [714b/km] 69cal 339/425W
4) 1km - 5:24(5:24/km) 135/138bpm [729b/km] 71cal 338/386W
5) 1km - 5:17(5:17/km) 139/142bpm [734b/km] 71cal 345/410W
6) 1km - 5:07(5:07/km) 140/144bpm [717b/km] 70cal 370/515W
7) 1km - 5:21(5:21/km) 138/144bpm [739b/km] 71cal 358/445W
8) 1km - 5:36(5:36/km) 137/141bpm [767b/km] 72cal 338/445W
9) 1km - 5:44(5:44/km) 132/137bpm [757b/km] 69cal 335/426W
10) 1km - 6:02(6:03/km) 135/143bpm [816b/km] 75cal 345/604W

5:36 5:41 5:25 5:24 5:17 5:07 5:21 5:36 5:44 6:02

Pace

15%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	128 121-137	1220	176 88-188	271 43-391	0/19
0.50	4:31	2:09	8:34	140 137-141	1199	178 174-182	307 262-350	0/15
0.75	6:40	2:09	8:35	135 128-142	1160	175 172-178	318 279-384	1/8
1.00	9:04	2:23	9:33	132 130-137	1260	173 168-176	317 247-344	3/2
1.25	11:20	2:17	9:07	144 137-147	1313	173 168-178	362 318-473	7/0
1.50	14:13	2:53 +38	11:31	131 116-147	1508	175 114-186	332 134-404	2/5
1.75	16:19	2:06	8:23	130 126-133	1090	174 172-180	332 291-378	1/11
2.00	18:32	2:13	8:52	134 133-136	1188	175 172-178	363 330-425	7/0
2.25	20:44	2:12	8:48	135 133-136	1189	175 172-178	341 321-386	3/1
2.50	22:50	2:06	8:23	135 133-138	1133	174 170-176	327 291-370	1/6
2.75	25:00	2:11	8:43	138 135-140	1203	175 172-180	347 292-410	3/4
3.00	27:10	2:10	8:40	138 136-141	1196	174 172-178	362 299-407	5/4
3.25	29:04	1:54	7:36	140 138-142	1063	174 172-178	363 268-482	4/7
3.50	31:15	2:11	8:44	139 138-141	1215	175 170-180	361 316-421	3/5
3.75	33:20	2:05	8:19	141 139-144	1172	175 172-180	350 315-515	3/4
4.00	35:27	2:07	8:28	137 135-143	1160	173 170-176	340 291-422	6/5
4.25	37:39	2:12	8:47	138 135-141	1211	175 172-176	377 334-445	5/0
4.50	39:51	2:12	8:50	140 138-141	1236	174 170-184	366 336-403	8/1
4.75	41:58	2:06	8:26	138 135-139	1163	174 170-178	341 281-445	1/7
5.00	44:19	2:21	9:24	134 132-136	1260	173 166-178	319 253-394	4/2
5.25	46:35	2:16	9:05	136 133-137	1235	172 168-176	353 311-408	11/0
5.50	51:02	4:27 +2:01	17:46	129 109-136	2293	171 166-176	343 250-426	4/14
5.75	53:15	2:13	8:53	136 131-140	1209	172 168-176	321 250-458	3/7
6.00	55:40	2:25	9:40	142 140-143	1374	171 166-174	339 290-470	7/1
6.21	59:27	3:47 +1:35	17:52	127 100-143	2268	166 162-172	368 302-604	12/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 52m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	14:36
18 2.4%	13:52
18 1.6%	8:40
10 1.0%	8:52
10 1.5%	9:12
See your biggest climbs

Power

341W (604 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	6.2	54:57	9:26
Walk	1.3	96	0	50	1:42:07
Still	0.1	-	-	4	-
Pause	5.7	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.05%	More
800m	4:02	8:06	49.79%	More
1km	5:04	8:10	51.50%	More
Mile	8:16	8:16	53.60%	More
5k	26:30	8:32	56.94%	More
5 miles	44:02	8:48	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:30	8:32	56.94
5M	43:53	8:47	56.07
10km	55:15	8:53	55.65
10M	1:31:30	9:09	55.58
Half	2:01:49	9:18	54.84
20M	3:10:46	9:32	55.50
Mara	4:13:59	9:42	55.58

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