Fri 3rd May 2024 at 6:27am by Dave42

Walk > General

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Time
47:48
Miles
2.63
Min/mi
18:10
Pacing
0%
Stride(cm)
79
Cals
348
Cadence
112
BPM
92
B/mi
1668
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:21(18:16/mi) 90/100bpm [1645b/mi] 81cal 55/60rpm
2) 0.62mi - 11:11(18:00/mi) 95/107bpm [1710b/mi] 87cal 56/59rpm
3) 0.62mi - 11:30(18:30/mi) 93/107bpm [1721b/mi] 83cal 55/59rpm
4) 0.62mi - 11:12(18:02/mi) 89/101bpm [1605b/mi] 75cal 56/61rpm
5) 0.15mi - 2:33(17:11/mi) 97/104bpm [1667b/mi] 22cal 56/58rpm

11:21 11:11 11:30 11:12 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:49	82 76-91	1461	108 100-110	0/4
0.25	4:40	2:27	19:34	85 80-93	1663	109 104-112	1/2
0.38	7:06	2:26	19:26	93 84-100	1807	107 104-112	5/0
0.50	9:10	2:04	16:31	94 92-97	1552	117 114-120	2/2
0.63	11:25	2:15	17:59	95 89-99	1709	114 112-120	5/1
0.75	13:33	2:08	17:04	96 93-99	1639	110 106-114	6/0
0.88	15:50	2:18	18:20	94 91-96	1724	112 108-114	4/0
1.00	18:11	2:21	18:48	100 92-107	1881	111 106-116	9/1
1.13	20:24	2:13	17:41	96 89-102	1697	112 110-114	1/3
1.25	22:40	2:16	18:10	87 85-89	1581	115 112-118	1/10
1.38	24:59	2:19	18:28	92 85-100	1699	111 104-118	5/6
1.50	27:20	2:21	18:51	99 92-107	1866	110 106-116	8/1
1.63	29:38	2:18	18:20	97 92-102	1779	110 104-114	4/0
1.75	31:56	2:19	18:28	88 84-93	1625	113 110-114	0/8
1.88	34:15	2:19	18:30	87 85-89	1610	112 108-114	0/4
2.00	36:29	2:14	17:55	87 85-88	1559	111 106-114	0/6
2.13	38:49	2:19	18:33	87 84-92	1613	113 106-122	0/7
2.25	41:02	2:13	17:44	93 88-98	1649	113 110-114	2/1
2.38	43:21	2:20	18:40	90 80-101	1680	113 112-114	1/7
2.50	45:30	2:08	17:07	89 83-96	1523	111 108-114	2/3
2.63	47:38	2:09	17:09	97 93-104	1663	113 112-116	3/0
2.63	47:48	10	17:28	94 92-95	1642	110 110-110	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	18:05
12 3.0%	18:35
See your biggest climbs

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:38	17:22	More
1km	10:58	17:39	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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