1) 6.82km - 18:41(2:45/km) 121/162bpm [332b/km] 179cal
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1) 4.27km - 20:00(4:41/km) 125/136bpm [585b/km] 248cal 336/456W
2) 0.5km - 1:27(2:54/km) 133/133bpm [386b/km] 20cal 431/545W
3) 0.19km - 1:00(5:22/km) 132/133bpm [709b/km] 11cal 336/558W
4) 0.5km - 1:31(3:01/km) 131/133bpm [395b/km] 17cal 439/597W
5) 0.19km - 1:00(5:10/km) 133/133bpm [688b/km] 11cal 362/594W
6) 0.5km - 1:30(2:59/km) 137/142bpm [409b/km] 18cal 473/608W
7) 0.2km - 1:00(5:00/km) 140/142bpm [699b/km] 13cal 295/509W
8) 0.5km - 1:31(3:02/km) 137/142bpm [417b/km] 19cal 471/597W
9) 0.21km - 1:00(4:50/km) 139/143bpm [672b/km] 13cal 294/430W
10) 0.84km - 4:00(4:45/km) 132/136bpm [628b/km] 42cal 314/404W
11) 0.5km - 1:33(3:05/km) 135/141bpm [416b/km] 17cal 478/552W
12) 0.22km - 1:00(4:35/km) 141/142bpm [646b/km] 13cal 309/419W
13) 0.5km - 1:31(3:01/km) 142/147bpm [428b/km] 20cal 484/609W
14) 0.22km - 1:00(4:29/km) 148/149bpm [664b/km] 14cal 334/399W
15) 0.5km - 1:31(3:02/km) 140/149bpm [425b/km] 19cal 465/593W
16) 0.21km - 1:00(4:49/km) 139/141bpm [668b/km] 12cal 340/419W
17) 0.5km - 1:30(3:00/km) 140/143bpm [420b/km] 18cal 434/574W
18) 0.19km - 1:00(5:22/km) 137/137bpm [735b/km] 11cal 353/450W
19) 2.12km - 10:00(4:42/km) 129/139bpm [607b/km] 80cal 317/387W
20) 0km - 1(0/km) 129/139bpm [INFb/km] 80cal 317/387W
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1) 5.8km - 15:59(2:45/km) 127/152bpm [350b/km] 180cal
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