Fri 3rd May 2024 at 5:32am by Leigh Steere

Run > General

Follow User
0 👍

Time
22:55
Miles
2.13
Min/mi
10:46
Pacing
76.8%
WAVA
51.52
Stride(cm)
90
Cals
259
Cadence
167
BPM
142
%MHR
83.1
B/mi
1529
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 143/157bpm [1500b/mi] 120cal 5.72/0mph
2) 1mi - 11:10(11:10/mi) 141/158bpm [1575b/mi] 125cal 5.37/0mph
3) 0.13mi - 1:16(9:33/mi) 147/154bpm [1404b/mi] 14cal 6.28/0mph

10:29 11:10 1:16

Pace

29%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	114 90-154	1032	180 174-186
0.13	1:13	39	10:19	138 133-148	1423	180 174-184
0.19	1:56	43	11:28	147 143-151	1686	166 164-170
0.25	2:59	1:03	16:53	141 132-152	2380	172 164-180
0.31	3:38	39	10:21	140 134-143	1450	172 164-178
0.38	4:28	50	13:21	142 140-144	1896	154 116-174
0.44	5:03	35	9:19	139 126-144	1296	167 116-174
0.50	5:40	37	9:48	142 141-144	1392	169 164-172
0.56	6:39	59	15:47	137 127-143	2162	173 170-178
0.63	7:18	40	10:35	146 137-152	1545	167 162-174
0.69	7:54	36	9:33	153 149-157	1462	170 166-172
0.75	8:35	41	10:48	150 147-153	1621	168 166-170
0.81	9:13	38	10:08	151 148-154	1530	169 164-174
0.88	9:54	41	10:59	149 147-151	1637	155 118-170
0.94	10:32	38	10:04	147 145-148	1481	171 168-176
1.00	11:12	40	10:37	149 147-152	1583	172 170-174
1.06	12:19	1:08	18:06	140 133-152	2533	178 172-180
1.13	13:17	57	15:17	140 135-147	2139	175 172-178
1.19	14:07	50	13:24	137 131-144	1836	141 118-180
1.25	14:44	37	9:57	140 132-150	1392	173 166-176
1.31	15:40	56	14:53	142 137-158	2113	172 166-174
1.38	16:35	55	14:34	146 140-156	2126	156 84-174
1.44	17:14	40	10:37	142 139-145	1508	172 170-176
1.50	18:14	59	15:50	146 136-149	2311	161 116-172
1.56	18:53	39	10:30	140 133-151	1469	171 116-176
1.63	19:32	39	10:29	145 140-149	1520	170 166-174
1.69	20:36	1:03	16:50	146 141-151	2458	172 166-176
1.75	21:13	37	9:56	135 131-141	1340	168 164-172
1.81	21:49	37	9:45	136 134-141	1326	170 166-174
1.88	22:40	51	13:29	139 134-147	1875	153 116-174
1.94	23:23	43	11:24	139 136-143	1584	153 116-176
2.00	24:19	57	15:08	141 136-145	2133	154 82-176
2.06	24:54	35	9:19	143 139-147	1333	181 174-184
2.13	25:31	37	9:49	150 146-154	1473	177 170-184
2.13	25:34	3	9:17	153 153-153	1421	176 176-176

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	171	2	22:57	11:25
Walk	10.2	113	0.1	2:37	21:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.87%	More
800m	5:24	10:52	42.40%	More
1km	6:41	10:45	44.60%	More
Mile	11:11	11:11	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	49.08
5km	34:12	11:00	51.57
5M	56:37	11:19	50.93
10km	1:11:17	11:28	50.68
10M	1:58:03	11:48	50.52
Half	2:37:10	12:00	49.62
20M	4:06:08	12:18	49.98
Mara	5:27:42	12:30	49.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry