Fri 3rd May 2024 at 6:51am by theOtherRichard

Run > General

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Time
31:33
Miles
3.54
Min/mi
8:55
Pacing
93.5%
WAVA
54.33
Stride(cm)
108
Cals
333
Cadence
167
BPM
122
%MHR
71.3
B/mi
1086
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 120/132bpm [723b/km] 66cal 9.96/11.86kmph
2) 1km - 5:32(5:32/km) 122/134bpm [675b/km] 61cal 10.84/11.05kmph
3) 1km - 5:26(5:26/km) 122/126bpm [663b/km] 58cal 11.04/11.56kmph
4) 1km - 5:18(5:18/km) 122/127bpm [647b/km] 54cal 11.32/11.69kmph
5) 1km - 5:18(5:18/km) 125/129bpm [662b/km] 57cal 11.33/11.62kmph
6) 0.7km - 3:58(5:39/km) 121/131bpm [683b/km] 37cal 10.63/11.49kmph

6:01 5:32 5:26 5:18 5:18 3:58

Pace

51%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	113 78-130	1201	171 166-176	18/1
0.25	2:33	1:13	9:46	122 113-132	1192	168 164-172	10/5
0.38	3:44	1:11	9:26	119 115-121	1123	169 166-172	2/18
0.50	4:52	1:08	9:06	121 118-125	1101	170 168-174	14/6
0.63	6:03	1:11	9:27	124 118-131	1173	169 162-174	4/11
0.75	7:09	1:06	8:50	119 116-122	1052	167 164-174	7/5
0.88	8:19	1:10	9:16	121 115-124	1122	167 164-172	6/7
1.00	9:26	1:07	8:56	118 116-119	1053	168 166-170	5/8
1.13	10:31	1:06	8:46	122 116-129	1069	169 166-174	8/6
1.25	11:38	1:06	8:48	131 125-134	1154	166 162-170	11/1
1.38	12:44	1:07	8:53	122 118-126	1084	166 160-172	5/5
1.50	13:52	1:07	8:59	119 116-122	1069	167 162-170	9/5
1.63	14:58	1:06	8:51	122 120-125	1080	168 164-172	3/12
1.75	16:02	1:04	8:32	122 120-124	1042	164 160-166	10/5
1.88	17:04	1:02	8:20	124 122-125	1033	166 162-174	5/4
2.00	18:09	1:05	8:40	122 118-126	1058	166 162-174	2/9
2.13	19:12	1:03	8:23	123 120-126	1032	165 160-170	10/3
2.25	20:17	1:05	8:38	124 123-126	1071	166 164-170	7/6
2.38	21:21	1:03	8:27	121 108-127	1023	165 162-170	1/18
2.50	22:26	1:05	8:42	121 110-128	1053	168 164-172	9/5
2.63	23:27	1:02	8:13	126 123-129	1036	167 164-174	9/6
2.75	24:35	1:07	9:00	126 124-129	1134	167 164-170	8/4
2.88	25:37	1:02	8:13	125 124-127	1028	168 164-172	3/9
3.00	26:41	1:04	8:34	125 121-128	1071	167 164-172	5/7
3.13	27:47	1:06	8:46	119 110-123	1044	166 162-170	2/14
3.25	28:54	1:07	8:55	119 112-130	1062	166 162-170	11/5
3.38	30:00	1:06	8:52	125 121-131	1108	167 162-174	7/9
3.50	31:12	1:12	9:39	121 117-124	1167	167 162-172	14/8
3.54	31:33	21	8:02	123 123-125	988	168 166-170	6/8

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 37m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.6%	10:08
11 5.2%	8:48
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.5	31:32	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.92%	More
800m	4:11	8:24	47.56%	More
1km	5:14	8:25	49.52%	More
Mile	8:28	8:28	51.89%	More
5k	27:15	8:46	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	27:05	8:43	55.26
5M	47:15	9:27	51.63
10km	1:00:56	9:48	50.02
10M	1:46:18	10:38	47.43
Half	2:25:46	11:08	45.42
20M	3:59:07	11:57	43.88
Mara	5:27:56	12:31	42.66

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