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ptr_runner

Last on at 7pm, 17th May 2024

MS

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FERC

Races
11
Miles
2753
Miles
306
Miles
223
WAVA
62.93%
Mile
7:04
10k
42:01
Mara
3:44:12

About Me
I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 8 marathons and 3 ultras since then, and only plan on doing more! Show More...

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Recent Blogs
A good day out for Regensburg Marathon (and all the back story)	16th May
Neufahrner Volksfestlauf - My local charity run and a shock new PB.	Apr 2024
The only way is down.	Apr 2024
My first 100km week.	Mar 2024
New half marathon PB, and why i've been running less.	Mar 2024

My parkrun
Riemer parkrun

Recent Training
16th May	Race	3.1mi	19:49
16th May	General	1.3mi	11:50
16th May	General	3.3mi	45:57
16th May	General	0.7mi	10:19
15th May	General	3.1mi	27:20

Planned Races
F’Laps	6th Jul
Eiger Ultra E51	20th Jul
Sparkasse Three Countries Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	5:59	2:47
5k	20:02	9:58
5mi	32:49	16:48
10k	42:47	21:18
10mi	1:11:26	0
Half	1:35:23	0
20mi	2:42:37	0
Mara	3:40:34	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2024

Recent Threads
Let's count to a million
Days in a Row watch - have you got Days in a Row?
100 miles a month in 2024
Trader: New Game
TCS London Marathon ballot - who's entered?
Alphabet Game

Buddies (1)

Followers (8)

Badges Collected	See available badges
+ 227 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
1mi	1		7:04 53.79		7:04 7:04/mi	53.79
6.6km	1		1:23:56 20.49		1:23:56 20:28/mi	20.49
10km	1	42:01 62.93			42:01 6:46/mi	62.93
17km	1			1:27:58 52.78	1:27:58 8:20/mi	52.78
13mi	1			1:41:49 56.57	1:41:49 7:50/mi	56.57
21.4km	1			1:35:27 61.79	1:35:27 7:11/mi	61.79
26.2mi	5	3:54:08 51.93	3:44:12 54.28	3:57:26 51.26	3:44:12 8:33/mi	54.28

Date	Planned Races			Distance
13 Oct	Sparkasse Three Countries Marathon Confirmed			26.2mi
20 Jul	Eiger Ultra E51 Confirmed			51km
6 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
12 May	Regensburg Marathon SB	3:57:26	51.26	26.2mi
25 Feb	Ismanning TSV Run series PB	1:35:27	61.79	21.4km
14 Jan	Ismanning TSV Run series PB	1:27:58	52.78	17km
13 Jan	Regensburg Spindellauf (Spiral Run) PB	1:41:49	56.57	13mi
2023		Result	WAVA	Distance
8 Oct	Munich Marathon PB	3:44:12	54.28	26.2mi
12 Aug	St Moritz Running Festival - FreeFall vertical PB	1:23:56	20.49	6.6km
1 Aug	August Virtual Mile PB	7:04	53.79	1mi
2 Apr	Obermain Marathon	4:01:52	50.27	26.2mi
2022		Result	WAVA	Distance
3 Dec	Winter run series - 10k PB	42:01	62.93	10km
9 Oct	Munich Marathon SB	3:54:08	51.93	26.2mi
25 Sep	Berlin Marathon	3:59:09	50.84	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	8	16	22	22	0	0	0	0	0	0	0	71
2024	187	142	221	96	70	0	0	0	0	0	0	0	716
2024	0	0	0	3	3	0	0	0	0	0	0	0	6
2023	15	13	3	7	8	12	19	26	8	1	1	1	114
2023	119	141	128	101	111	135	153	162	141	145	205	136	1675
2023	9	0	0	0	13	30	76	40	12	0	0	0	180
2022	0	0	0	0	0	0	0	0	0	9	10	19	38
2022	0	0	0	0	0	0	0	0	27	53	130	100	310
2022	0	0	0	0	0	0	0	0	0	26	95	0	121
2020	0	6	13	0	0	0	0	0	0	33	0	0	52

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
2mi, 16:40 Run - Easy 1) 3.24km - 16:40(5:09/km) 137/149bpm [706b/km] 176cal 11.65/13.98kmph Add a comment	3.1mi, 28:46 Run - Pushing Buggy Day 921. Just chugging along with the buggy. Not the long run I was supposed to do today. Achilles sore when I woke up, so decided to just bimble around with the buggy instead. 1) 5km - 28:41(5:44/km) 142/152bpm [815b/km] 315cal 10.46/12.36kmph 2) 0.02km - 5(5:30/km) 143/145bpm [785b/km] 10.92/10.52kmph Add a comment	5.2mi, 45:18 Run - Commute 1) 5km - 27:18(5:28/km) 142/154bpm [775b/km] 299cal 10.99/12.09kmph 2) 3.31km - 18:00(5:26/km) 147/152bpm [798b/km] 189cal 11.06/12.06kmph Add a comment 0.5mi, 8:50 Walk - General Shop run Add a comment	3.5mi, 30:18 Run - Easy Day 923. Drizzle, endless drizzle. 1) 5km - 26:47(5:21/km) 142/148bpm [761b/km] 281cal 11.2/12.56kmph 2) 0.67km - 3:31(5:13/km) 145/148bpm [757b/km] 36cal 11.49/12.46kmph Add a comment	0.7mi, 11:00 Walk - General 1) 1.1km - 11:00(9:58/km) 101/109bpm [1007b/km] 64cal 51/68rpm 6.02/49.04kmph Add a comment 0.5mi, 8:27 Walk - General 1) 0.81km - 8:27(10:23/km) 105/115bpm [1089b/km] 46cal 57/69rpm 5.78/11.86kmph Add a comment 3.1mi, 26:37 Run - Easy 1) 5km - 26:33(5:19/km) 136/146bpm [722b/km] 258cal 11.3/11.92kmph 2) 0.01km - 4(5:27/km) 137/138bpm [746b/km] 11.02/10.92kmph Add a comment	0.7mi, 12:27 Walk - General School run Add a comment 2mi, 19:03 Run - Easy Day 925. Disobeying the physio day 1/3. 25th Apr 2024, 8:30pm Mark J 🇳🇿 wrote: We do that, don't we? 😂 Add a comment 0.7mi, 11:10 Walk - General School run Add a comment	2mi, 19:04 Run - General 1) 3.23km - 19:04(5:54/km) 131/158bpm [773b/km] 182cal 10.17/11.69kmph Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
2mi, 18:10 Run - General 1) 3.24km - 18:10(5:36/km) 132/141bpm [739b/km] 174cal 10.71/11.35kmph Add a comment 0.5mi, 11:42 Walk - General 1) 0.82km - 11:42(14:17/km) 95/116bpm [1357b/km] 45cal 54/63rpm 4.2/6.95kmph Add a comment	2mi, 19:04 Run - General 1) 3.25km - 19:04(5:52/km) 128/136bpm [751b/km] 178cal 10.23/11.15kmph Add a comment 2.9mi, 2:45:26 Walk - General 1) 4.72km - 2:45:26(35:03/km) 102/137bpm [3575b/km] 386cal 12/88rpm 1.71/27.85kmph Add a comment 0.3mi, 10:56 Walk - General 1) 0.48km - 10:56(22:59/km) 98/125bpm [2253b/km] 39cal 24/90rpm 2.61/5.58kmph Add a comment	2mi, 18:13 Run - Easy 1) 3.24km - 18:13(5:37/km) 132/141bpm [741b/km] 174cal 10.68/11.59kmph Add a comment	0mi, 30:48 Cross - Strength Add a comment 2mi, 18:10 Run - Easy Day 930. Treadmil goodness. 1) 3.24km - 18:10(5:36/km) 137/152bpm [768b/km] 190cal 10.71/11.59kmph Add a comment 0.4mi, 8:22 Walk - General 1) 0.66km - 8:22(12:38/km) 91/101bpm [1150b/km] 35cal 60/64rpm 4.75/6.42kmph Add a comment	2mi, 17:50 Run - Easy 1) 3.24km - 17:50(5:30/km) 139/151bpm [764b/km] 193cal 10.91/12.53kmph Add a comment	0.3mi, 5:00 Walk - General Walking home Add a comment 0mi, 8:01 Cross - Other Core workout. Three rounds: 10x sit ups 10x Russian twists 30s plank 20s left side plank 20s right side plank Add a comment 0mi, 22:01 Cross - Climbing Stair machine. Legs tired. Add a comment 0.4mi, 5:31 Walk - General Walking to the gym Add a comment 3.1mi, 28:35 Run - Easy Day 932. It's another high HR day ☠️ Likely hydration and some leftover DOMS from the gym on Tuesday. 1) 5km - 28:31(5:42/km) 144/152bpm [821b/km] 312cal 10.52/12.63kmph Add a comment	2mi, 18:35 Run - Easy Day 933 1) 3.25km - 18:35(5:43/km) 133/143bpm [760b/km] 178cal 10.5/11.29kmph Add a comment 0.7mi, 12:20 Walk - General School run Add a comment 0.7mi, 11:45 Walk - General School run Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
1.1mi, 17:46 Walk - General 1) 1.8km - 17:46(9:51/km) 123/144bpm [1211b/km] 117cal 48/94rpm 6.09/10.88kmph Add a comment 0.5mi, 4:20 Run - Easy Cool down / find C and E. Add a comment 3.1mi, 23:48 Run - parkrun Day 934. (Going too hard at) Parkrun - pushing buggy. 1) 5km - 23:34(4:43/km) 173/189bpm [816b/km] 334cal 12.73/15.22kmph 2) 0.06km - 14(3:56/km) 188/189bpm [740b/km] 3cal 15.24/14.85kmph 4th May 2024, 9:48am riggys99 wrote: Sounds hard work Add a comment	3.1mi, 27:13 Run - Easy 1) 5km - 27:10(5:26/km) 141/155bpm [766b/km] 288cal 11.04/13.13kmph 2) 0.01km - 3(4:01/km) 151/152bpm [606b/km] 14.95/10.65kmph Add a comment 1mi, 48:46 Walk - General 1) 1.58km - 48:46(30:55/km) 101/149bpm [3122b/km] 243cal 10/77rpm 1.94/7.49kmph Add a comment	3.1mi, 26:50 Run - Easy Day 936. Yeah, better. Feels more like a marathon taper than week 3 of couch to 5k which is how my legs have been feeling the last week. No HR strap, so that data is v.likely wrong. 1) 5km - 26:47(5:21/km) 145/154bpm [777b/km] 300cal 11.2/12.6kmph 6th May 2024, 3:18pm riggys99 wrote: Well done Add a comment	0.7mi, 17:02 Walk - General School run Add a comment 2.5mi, 20:34 Run - Easy Day 937. Rushed for time. Still no HR strap, really must find it. 1) 4.02km - 20:34(5:07/km) 148/163bpm [757b/km] 244cal 11.73/13.23kmph Add a comment	3.1mi, 25:58 Run - Easy Day 938. Rain rain rain. Lovely. 1) 5km - 25:55(5:11/km) 141/150bpm [731b/km] 277cal 11.57/13.4kmph Add a comment 1.3mi, 20:36 Walk - General 1) 2.07km - 20:36(9:58/km) 102/127bpm [1016b/km] 110cal 63/69rpm 6.02/8.97kmph Add a comment	2.2mi, 19:39 Run - Easy 1) 1.65km - 8:57(5:25/km) 132/140bpm [716b/km] 89cal 11.07/11.79kmph 2) 1.95km - 10:42(5:29/km) 140/152bpm [768b/km] 112cal 10.94/13.1kmph Add a comment 4.9mi, 1:41:23 Walk - General 1) 7.88km - 1:41:23(12:52/km) 82/116bpm [1055b/km] 301cal 28/77rpm 4.67/36.58kmph Add a comment	2.2mi, 18:27 Run - Easy 1) 3.52km - 18:27(5:15/km) 139/155bpm [729b/km] 199cal 11.44/15.18kmph Add a comment 2.6mi, 19:10 Bike - General 1) 4.14km - 19:10(4:38/km) 113/143bpm [523b/km] 113cal 12.96/23.95kmph Add a comment 5.4mi, 2:24:42 Walk - General 1) 8.61km - 2:24:42(16:48/km) 104/144bpm [1747b/km] 648cal 37/107rpm 3.57/7.62kmph Add a comment
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
2mi, 18:20 Run - Pushing Buggy 1) 3.25km - 18:20(5:38/km) 132/142bpm [743b/km] 177cal 10.65/12.02kmph Add a comment	26.7mi, 3:57:24 Run - Race Day 942. Another example of how not to (Regensburg) marathon. Blog to follow tomorrow. 1) 2.02km - 10:18(5:06/km) 149/157bpm [761b/km] 127cal 11.75/12.8kmph 2) 1km - 5:10(5:09/km) 155/164bpm [798b/km] 65cal 11.66/12.36kmph 3) 1.1km - 5:39(5:09/km) 155/163bpm [798b/km] 70cal 11.66/13.37kmph 4) 1.05km - 5:11(4:55/km) 160/168bpm [787b/km] 67cal 12.19/12.26kmph 5) 3.07km - 15:35(5:05/km) 160/168bpm [813b/km] 200cal 11.81/13.71kmph 6) 1.97km - 10:22(5:15/km) 163/168bpm [856b/km] 132cal 11.42/13.77kmph 7) 1.06km - 5:10(4:52/km) 165/173bpm [802b/km] 67cal 12.34/13.1kmph 8) 2.02km - 10:02(4:59/km) 169/174bpm [841b/km] 137cal 12.06/13.2kmph 9) 1.01km - 5:06(5:02/km) 168/172bpm [846b/km] 69cal 11.92/12.7kmph 10) 1.02km - 5:08(5:01/km) 169/173bpm [848b/km] 69cal 11.96/13.23kmph 11) 1.04km - 5:13(5:00/km) 169/172bpm [846b/km] 70cal 11.98/12.53kmph 12) 1.02km - 5:08(5:03/km) 169/173bpm [853b/km] 67cal 11.89/12.7kmph 13) 1.04km - 5:16(5:06/km) 170/175bpm [866b/km] 68cal 11.78/13kmph 14) 1.01km - 5:10(5:06/km) 171/174bpm [871b/km] 69cal 11.78/12.6kmph 15) 1.02km - 5:10(5:04/km) 171/173bpm [866b/km] 66cal 11.84/12.83kmph 16) 1km - 5:14(5:14/km) 171/173bpm [894b/km] 66cal 11.47/11.99kmph 17) 1.01km - 5:16(5:11/km) 172/177bpm [893b/km] 70cal 11.56/13.91kmph 18) 1km - 5:18(5:17/km) 173/177bpm [915b/km] 70cal 11.35/12.5kmph 19) 1.02km - 5:16(5:12/km) 174/177bpm [903b/km] 71cal 11.56/13.07kmph 20) 1.05km - 5:18(5:04/km) 175/178bpm [886b/km] 71cal 11.85/13.47kmph 21) 1.08km - 5:44(5:19/km) 171/175bpm [909b/km] 70cal 11.29/19.45kmph 22) 5km - 28:21(5:40/km) 169/174bpm [958b/km] 316cal 10.58/13.54kmph 23) 0.91km - 6:01(6:39/km) 165/171bpm [1097b/km] 56cal 9.03/11.46kmph 24) 1.14km - 8:04(7:03/km) 152/162bpm [1073b/km] 46cal 8.5/11.32kmph 25) 3.99km - 25:32(6:24/km) 161/167bpm [1031b/km] 184cal 9.37/13.07kmph 26) 2.08km - 13:19(6:24/km) 161/166bpm [1031b/km] 102cal 9.37/11.92kmph 27) 2km - 13:10(6:35/km) 158/165bpm [1041b/km] 89cal 9.11/10.71kmph 28) 1.03km - 6:09(5:59/km) 163/167bpm [974b/km] 53cal 10.04/10.68kmph 29) 0.21km - 1:07(5:22/km) 166/168bpm [892b/km] 10cal 11.16/10.88kmph 12th May 2024, 1:37pm usc215 wrote: congrats for sub 4h! 12th May 2024, 2:25pm Velociraptor wrote: Well done! Will await blog. 12th May 2024, 2:56pm Jaks wrote: Well done 👏 Also awaiting blog 😁 12th May 2024, 5:45pm Bowman 🇸🇪 wrote: Well done! Add a comment	0.7mi, 24:19 Walk - General 1) 1.17km - 24:19(20:49/km) 93/115bpm [1936b/km] 98cal 13/78rpm 2.88/6.99kmph Add a comment 2.5mi, 22:38 Run - Easy Day 943. Surprisingly successful day-after-the-marathon shuffle. 1) 4.01km - 22:38(5:39/km) 140/151bpm [790b/km] 240cal 10.63/11.42kmph 13th May 2024, 12:05pm Mark J 🇳🇿 wrote: I was off for a week post marathon. Well done. 13th May 2024, 1:14pm riggys99 wrote: Well done Add a comment 0.5mi, 8:45 Walk - General 1) 0.75km - 8:45(11:39/km) 96/108bpm [1118b/km] 35cal 58/64rpm 5.15/8.53kmph Add a comment	4.6mi, 40:32 Run - Easy Day 944. A bit strong, but otherwise good. 1) 5km - 27:11(5:26/km) 146/157bpm [794b/km] 305cal 11.04/12.66kmph 2) 2.36km - 13:21(5:39/km) 150/156bpm [848b/km] 141cal 10.62/12.29kmph Add a comment	3.1mi, 27:20 Run - General Day 945. 1) 5km - 27:18(5:28/km) 143/152bpm [781b/km] 289cal 10.99/12.43kmph Add a comment 0.7mi, 11:01 Walk - General School run Add a comment	3.1mi, 19:49 Run - Race Day 946. Teamstaffel München - NEW PB and first sub 20 1) 1.6km - 6:01(3:45/km) 179/186bpm [672b/km] 88cal 15.98/26.7kmph 2) 1.62km - 6:34(4:03/km) 185/188bpm [749b/km] 100cal 14.82/17.5kmph 3) 1.79km - 7:14(4:02/km) 186/190bpm [750b/km] 112cal 14.89/17.03kmph 16th May 2024, 8:06pm usc215 wrote: wow... congrats for sub-20!! 16th May 2024, 8:07pm Jaks wrote: Congratulations on your PB bunting 16th May 2024, 9:04pm Velociraptor wrote: Awesome :) 16th May 2024, 9:28pm riggys99 wrote: Brilliant 🤩 16th May 2024, 10:10pm Mark J 🇳🇿 wrote: Fantastic, well done. That makes up for the marathon nicely. Add a comment 1.3mi, 11:50 Run - General Warm up Add a comment 3.3mi, 45:57 Walk - General For WSW. Add a comment 0.7mi, 10:19 Walk - General School run Add a comment	-

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