Fri 3rd May 2024 at 5:49am by lennoxr

Run > General

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Time
42:04
Miles
5.03
Min/mi
8:22
Pacing
90.9%
WAVA
58.81
Stride(cm)
110
Cals
535
Cadence
175
BPM
145
%MHR
76.2
B/mi
1211
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 132/141bpm [1141b/mi] 97cal 6.94/7.87mph
2) 1mi - 8:12(8:12/mi) 143/148bpm [1172b/mi] 105cal 7.32/8.1mph
3) 1mi - 8:28(8:28/mi) 147/156bpm [1243b/mi] 110cal 7.09/7.87mph
4) 1mi - 8:32(8:32/mi) 149/153bpm [1271b/mi] 111cal 7.03/7.24mph
5) 1mi - 8:03(8:03/mi) 154/164bpm [1239b/mi] 110cal 7.46/7.85mph
6) 0.03mi - 12(7:29/mi) 158/159bpm [1183b/mi] 2cal 8.01/7.62mph

8:39 8:12 8:28 8:32 8:03 12

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	116 88-130	940	179 174-186	4/3
0.50	4:13	2:11	8:45	134 128-141	1172	178 170-184	4/5
0.75	6:32	2:20	9:18	136 132-141	1265	176 174-180	3/4
1.00	8:39	2:07	8:28	138 136-140	1167	174 170-178	2/3
1.25	10:43	2:04	8:17	142 139-144	1175	176 174-180	3/3
1.50	13:00	2:17 +17	9:08	141 137-146	1287	175 160-180	4/5
1.75	15:16	2:16 +5	9:02	145 142-147	1310	176 172-180	3/3
2.00	17:13	1:57	7:50	145 143-148	1135	175 170-180	6/7
2.25	19:16	2:03	8:13	144 142-147	1183	176 174-180	5/6
2.50	21:22	2:05	8:21	150 145-156	1253	175 170-180	4/4
2.75	23:29	2:07	8:28	147 143-153	1245	174 172-178	4/6
3.00	25:41	2:12	8:48	145 144-147	1277	174 170-176	5/5
3.25	27:47	2:06	8:23	147 144-150	1234	173 168-176	6/5
3.50	29:54	2:07	8:29	151 149-152	1281	173 170-178	4/4
3.75	32:05	2:11	8:45	150 143-153	1313	172 166-178	4/4
4.00	34:13	2:07	8:29	148 145-152	1257	173 170-180	4/4
4.25	36:19	2:06	8:25	154 149-159	1296	172 170-176	10/1
4.50	38:22	2:03	8:12	150 147-156	1229	174 168-180	2/10
4.75	40:18	1:56	7:44	154 150-159	1192	177 172-182	4/5
5.00	42:15	1:57	7:49	159 155-164	1243	175 170-180	5/5
5.02	42:27	12	7:59	158 157-159	1261	175 172-178	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	8:29
See your biggest climbs

Cadence

175 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5	42:10	8:24
Walk	0.7	108	0	17	5:53:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.40%	More
800m	3:52	7:47	51.85%	More
1km	4:52	7:51	53.59%	More
Mile	8:02	8:02	55.17%	More
5k	25:52	8:19	58.35%	More
5 miles	42:15	8:27	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	25:01	8:03	60.32
5M	41:48	8:22	58.86
10km	52:51	8:30	58.18
10M	1:28:18	8:50	57.60
Half	1:58:10	9:01	56.54
20M	3:06:33	9:20	56.75
Mara	4:09:39	9:32	56.55

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