Fri 3rd May 2024 at 1:33pm by Ukexpat

Walk > General

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Time
25:34
Miles
0.97
Min/mi
26:21
Pacing
0%
Stride(cm)
59
Cals
157
Cadence
103
BPM
85
%MHR
49.9
B/mi
2237
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.97mi - 25:34(26:29/mi) 84/101bpm [2225b/mi] 157cal 29/73rpm

25:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	78 75-84	1202	105 100-110	1/3
0.13	2:04	1:06	17:37	86 85-88	1515	107 106-110	2/0
0.19	3:29	1:25	22:47	83 80-87	1891	104 98-106	0/1
0.25	4:32	1:02	16:38	81 79-84	1347	107 104-112	1/0
0.31	5:27	55	14:40	89 86-92	1305	94 36-108	1/0
0.38	6:45	1:18	20:47	91 82-94	1891	104 94-112	1/0
0.44	7:43	59	15:40	89 81-92	1395	106 104-108	1/1
0.50	8:59	1:16	20:10	87 83-89	1755	105 102-106	2/2
0.56	10:15	1:16	20:16	86 82-89	1743	105 102-108	0/3
0.63	11:47	1:32	24:40	91 85-96	2244	103 100-106	2/3
0.69	13:07	1:19	21:11	88 86-89	1864	102 100-106	0/5
0.75	14:57	1:50	29:16	88 84-93	2575	100 86-106	0/3
0.81	16:58	2:02	32:28	85 82-92	2760	99 92-104	2/5
0.88	18:40	1:42	27:04	85 83-90	2301	101 98-104	1/5
0.94	21:27	2:47	44:35	87 76-100	3879	91 86-96	0/4
0.97	25:38	4:11	2:30:24	75 69-82	11280	-	1/2

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:39	17:23	More
1km	11:23	18:19	More

Predictions

Dist	Time	Per Mile

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